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SPICY BEAN PATTIES

Ingredients: 6 Ounce(s) Canned white kidney beans 1 Cup(s) Cooked brown rice 1 Cup(s) Egg Beaters 99% Real Egg 3 Tablespoon(s) Plain dried bread crumbs 1/4 Teaspoon(s) Mexican seasoning 1 Dash(s) Ground red pepper 1 Dash(s) Crushed peanuts 1/4 Cup(s) Diced red bell peppers 1/4 Cup(s) Chopped scallions 1 Tablespoon(s) Finely chopped green chili 1 Clove garlic, minced Directions: Preheat oven to 400. Using a fork in medium mixing bowl mash beans; add rice, egg substitute, bread crumbs, Mexican seasoning, ground red pepper, and salt and stir thoroughly to combine, set aside. Spray small nonstick skillet with nonstick cooking spray and heal; add bell pepper, scallions, chili pepper and garlic and cook over medium heat, stirring frequently until softened about 1 min. Add to bean mixture and stir to combine. Shape bean mixture into 4 equal patties. Spray nonstick baking sheet with nonstick cooking spray and arrange patties on baking sheet. If desired brush each patty with 1/4 t oil (this will add about 4gms fat per serving) and bake for 15 min. Carefully turn each patty over and brush with 1/4 t of oil and bake 5 min longer. These can also be heated in a nonstick skillet sprayed with nonstick cooking spray. Be careful not to overcook. Nutrition (per serving): 233 calories Saturated fat 0 g Total Fat 2 g (6% of calories) Protein 9 g (15% of calories) Carbohydrates 46 g (79% of calories) Cholesterol 0 mg Sodium 559 mg Fiber 2 g Iron 2 mg Vitamin A 1650 IU Vitamin C 39 mg Alcohol 0 g 1.80á
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