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SPICY BEAN PATTIES

Ingredients: 6 Ounce(s) Canned white kidney beans 1 Cup(s) Cooked brown rice 1 Cup(s) Egg Beaters 99% Real Egg 3 Tablespoon(s) Plain dried bread crumbs 1/4 Teaspoon(s) Mexican seasoning 1 Dash(s) Ground red pepper 1 Dash(s) Crushed peanuts 1/4 Cup(s) Diced red bell peppers 1/4 Cup(s) Chopped scallions 1 Tablespoon(s) Finely chopped green chili 1 Clove garlic, minced Directions: Preheat oven to 400. Using a fork in medium mixing bowl mash beans; add rice, egg substitute, bread crumbs, Mexican seasoning, ground red pepper, and salt and stir thoroughly to combine, set aside. Spray small nonstick skillet with nonstick cooking spray and heal; add bell pepper, scallions, chili pepper and garlic and cook over medium heat, stirring frequently until softened about 1 min. Add to bean mixture and stir to combine. Shape bean mixture into 4 equal patties. Spray nonstick baking sheet with nonstick cooking spray and arrange patties on baking sheet. If desired brush each patty with 1/4 t oil (this will add about 4gms fat per serving) and bake for 15 min. Carefully turn each patty over and brush with 1/4 t of oil and bake 5 min longer. These can also be heated in a nonstick skillet sprayed with nonstick cooking spray. Be careful not to overcook. Nutrition (per serving): 233 calories Saturated fat 0 g Total Fat 2 g (6% of calories) Protein 9 g (15% of calories) Carbohydrates 46 g (79% of calories) Cholesterol 0 mg Sodium 559 mg Fiber 2 g Iron 2 mg Vitamin A 1650 IU Vitamin C 39 mg Alcohol 0 g 1.80á
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Stir in raisins, lemon juice, soy sauce, brown sugar Chili ( black bean & sausage with soft tacos ) Brown sausage over medium heat in a large pan or skillet; stir frequently and break up meat as it cooks; drain fat. Reduce heat to low; add Chili Makin's; stir well to mix and simmer for 3-5 minutes. Meanwhile,, warm tortillas. Spoon 2-3 Tb Spicy barbecue wings This BBQ sauce is mild. If you like hotter wings, add more Louisiana hot sauce. In a large heavy saucepan, mix together BBQ sauce ingredients. Bring to a boil, then reduce heat and simmer for 15 mins. In a frypan or wok, heat oil to 375ø Spicy eggplant in ginger-tamarind sauce (masala vangi) Put the tamarind in a nonmetallic bowl. Add 1/4 cup boiling water and let it soak for 30 minutes. Mash the pulp and extract as much juice from it as possible. Pour all liquid into a bowl, and save the fibrous residue for making the sauce. Sli Spicy thai shrimp Combine first nine ingredients - set aside. Heat oil (canola, vegetable, peanut but not olive) in large skillet over medium-high heat. Add shrimp and saute for 2 minutes. Add onion and crushed red pepper; cook one minute. Add coconut milk mixutre to pain Spicy yogurt sauce In small bowl stir together all ingredients. Cover and refrigerate until ready to serve. Best when refrigerated for at least three hours. 5-bean salad Prepare a marinade of vinegar, olive oil, barley malt, and shoyu by pouring ingredients into ajar and shaking vigorously or mixing in a blender. Mix thoroughly with vegetables, beans and herbs. Marinate in refrigerator for 4 hours or longer. desir 1-pot vegetable bean casserole In nonstick skillet, melt butter over medium-low heat; cook garlic, onions and carrots, covered, for about 10 minutes or until softened. Stir in vinegar, rosemary, pepper and hot pepper flakes; cook, covered, for about 15 minutes or until onions a Cowboy bean bake Preheat oven to 350 degrees. Cook bacon in heavy medium skillet over medium heat until crisp, about 5 minutes. Transfer bacon to paper towels; reserve drippings. Add onion to skillet with drippings and cook until translucent, stirring occasionally, about Chopped bean liver In a food processor or food mill, grind or mince beans until fine. Saute onion in oil until well browned. Mix beans, onion, yeast and egg. Season to taste. Added soy sauce will darken the mixture to give it a liver-like color. Serve on bread or crac Spicy sweet potato casserole Mash sweet potatoes and blend ingredients one at a time. Then beat mixture until smooth and fluffy. Spoon into a casserole dish and bake in 350 degree F. oven 40-45 minutes, uncovered. Should be lightly browned on top. 4 bean bake Fry bacon until crisp and remove from skillet. Saute onions in bacon fat. Add vinegar, salt, sugar, mustard and garlic powder. Cover and cook 20 minutes. Drain butter beans, green limas and kidney beans. Combine all beans and pour onion mixture ov Spicy fish marinade mix together Spicy steak marinade Combine all ingredients. Use to marinate any steak for about an hour. Use marinade to baste beef while cooking. Serve garnished with olives if desired.