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Cooked by: Chef / Ethnicity: Spanish cuisine / Health: Fat Free / Last Modified: 3/24/2004 / Base: Rice / Number of Servings: 1 |
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Directions: Put the brown rice on to cook. Put vinegar and water
in a heavy skillet and cook garlic, celery and green
pepper (all chopped). Add enough water to the skillet
to steam the carrot, add chopped carrot and bay leaf
and cover skillet. When carrot is soft, add stewed
tomatoes, oregano, basil and cumin. By now the rice
should be done. Add the brown rice, lower flame and
simmer for 15 minutes. Garnish with fresh cilantro and
eat. Yum Yum Yum!
I hope you like it!
Also, just wanted to note, I started this program just
before travelling home from Christmas at my parents'
house. I stopped at a restaurant with a salad bar,
got veggie soup, salade and a plain baked potato on
the side. They had fruit on the salad bar too, so I
could have had that for dessert, but I didn't have any
room left in the tum.
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Preheat oven to 375 degrees. Remove excess fat from chicken; season
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SOURCE: So Brown rice information Natural Brown Rice
==================
Brown rice is the whole grain which retains a natural coating of bran.
This rice bran can be an important weapon in the fight against
cholesterol. Research has shown rice bran to be effective in lowering
Lemon parsley chicken and rice Brown chicken in hot oil in skillet. Add broth; bring to boil. Stir in
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Place almonds and 1/2 cup of the flour in bowl of a food processor and
grind until a fine meal is formed--the flour will prevent the nuts
from turning oily. Add remaining rice flour, |
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