Vietnamese tofu kabobs with watercress salad Tofu really perks up when it soaks in the flavors of this vibrant
Asian-inspired marinade. If you are using wooden skewers, remember to soak
them in water for at least 1 hour to prevent them from scorching on the
grill.
In small bowl, whisk togeth
Vegetables with coconut cream Cut all vegetables into thin 6cm strips. Heat ghee and oil in large
pan, add garlic, chilli, mustard and cumin seeds, cook stirring 1
minute. Add vegetables, cook, stirring a few minutes or until
vegetables are just tender; add coconut cream and y
Tofu tarts Mix tofu, garlic, onion and parsley to make a flexible paste.
Use salt and pepper
according to your taste.
Make small round tarts ? inch thick.
Heat oil in a pan and cook tarts for 10 minutes on each side.
Broiled marinated vegetables Mix it all together and marinate the vegetables for 1-2 hours. Spread them
out in a flat casserole dish, cover with the marinade, and broil for about
10 minutes. Scoop out of the dish and serve.
Note: any part that is not covered with marinade wil
Sweet and sour tofu GARNISH: scallion curls, chopped raw cashews, chopped peanuts, or sprig
fresh corriander, optional
Cook or reheat rice.
In a small bowl, whisk together pineapple juice, vinegar, and soy sauce.
Add cornstarch, stirring until smooth. Stir in r
Tofu & rice with vegetables 1. Saute Onion and Green Pepper in 1/4 C. Water for 10 Min.
2. add Tofu and Mushrooms. Cook An Additional 10 Min.
3. add Spinach, Bean Sprouts, Sesame Seeds and Tamari. Cover and Steam 5
Min. To Wilt Spinach.
4. Mix in 4 C. Cooked
Mint flavored tofu dip Blend all ingredients with a food processor until smooth. Eat with fresh vegetables such as carrots, cauliflower, cucumber or chips.
Simple squash 1. Slice squash 3cm thick. Smother each slice with mayo and put into a greased pan. Sprinkle with lemon juice, add the leftover mayo or cream. Sprinkle well with cheese, seeds or nuts, add salt and/or pepper to taste.
2. Bake 20-25 min at 400F.
Grilled vegetables with rosemary Instructions:
Heat the grill. Baste the sliced veggies with the rosemary olive oil.
Grill the veggies until they are just seared and tender, about 3- 5 minutes per side.
When veggies are cooked brush with the balsamic/lemon sauce.
Serve with rice.
Sauce:
Paksiw na isda (boiled pickled fish and vegetables) 1. Cut fish into 4 slices. Place fish in a teflon or porcelain coated skillet. Add all other ingredients, except ampalaya and eggplant, cover
and bring to a boil. Let simmer about 10 minutes, turning fish once to cook evenly.
2. Transfer to a
Skillet pork chops with pasta and vegetables In large skillet, brown pork chops in 1 tablespoon oil over medium-high
heat. Season with salt and pepper.
Add pasta with vegetables and water. Reduce heat to medium, cover and cook,
stirring occasionally for 10 to 12 minutes, or until pork chops
Tofu scallops Cut tofu into bite-sized pieces. Gently toss in oil. Dissolve sea salt in water. Add tofu and marinade (cover and refrigerate) for half an hour.
Skewered tofu in a soy, ginger and orange marinade Combine all the marinade ingredients & whisk to emulsify.
Slice tofu cake in half & marinate at room temperature for 1 hour or
for longer in the refrigerator. Turn frequently.
Wash & trim the mushrooms. Scrub & trim the daikon &a
Broiled tofu 1. To press the tofu, sandwich the tofu between two plates. Weigh the top plate with a heavy book, and press for 30 minutes. Remove the weight and top plate, and empty the water from the bottom plate. The tofu is now ready.
2. Preheat the broiler. Slice t
Bow tie with chicken & vegetables Cook bow ties as package directs; drain. Preheat oven to 350°F . In medium skillet over medium-high heat, cook and stir chicken and garlic in oil 5 minutes or until chicken is browned. In medium bowl, combine soul, milk and mustard. Stir in bow ties,
Tofu vegetable dip Combine the
first 6 ingredients in a blender. Blend at high speed until smooth. Stir in the green onions or chives and refrigerate. Can be thinned by stirring in a bit of water or ginger ale. Serve with vegetables or crackers.
Bulgur wheat & vegetables In a medium saucepan combine mushrooms, zucchini, water, bulgur wheat,
onion, green pepper, garlic, chicken bouillon granules, basil, celery
seed thyme or marjoram, and pepper. Bring to a boiling, reduce heat;
stir in chopped tomato. Let stan
Asparagus with tofu dressing ~Boil or lightly steam asparagus for 3 of 4 minutes (or just until the colour brightens). Plunge immediately in cold water to stop cooking process and ddrain.
~blend all other ingredients together, adding a little water if necessary, and serve with aspara
Italian marinated vegetables In a medium non-metal bowl, combine vegetables, olives, and orange peel.
Pour salad dressing over vegetable mixture; toss to coat. Cover; marinate
in the refrigerator at least 2 hours. Just before serving, drain.
Xtra simple hmo (hamburger, macaroni, onions) 1. Start water for pasta
2. Start beef cooking in olive oil
3. Add in onions, celery, salt and red pepper
4. Start pasta cooking
5. Add tomatoes and worcestershire to skillet
6. Drain pasta and add to skillet along with parsley. Simmer until ready.
Spicy rice and vegetables Saute vegetables in butter and honey. Add rice and continue to saute until
onions are clear. Add water, and boil 5 minutes. Turn heat to low; let
rice absorb water, about 35 minutes. In last 5 minutes of cooking, add
apple and almonds.
Deep fried spiced tofu 1. Drain tofu, cut into 1 cm slices.
2. Combine flour, coriander, cardamom and garlic in a bowl, add
water, stir until smooth.
3. Heat oil in a pan. Dip tofu slices into spice mixture, coat
thickly.
4. Lower slices into heated oil, t
A simple posset 1. Cut the lemon into slices and coat with sugar. 2. Boil the milk and when
it froths up add the sherry. 3. Strain out the curd and add the lemon,
ginger and nutmeg.
Lemon-butter glazed vegetables Bring a large saucepan of salted water to a boil over high heat. Add the
carrots, reduce the heat to medium, and cook, covered, for 5 minutes. Add
the cauliflower to the pan and continue to cook for 3 minutes. Add the
broccoli and cook for 2-3 min
Spinach tofu quiche Preheat the oven to 350 degrees.
Prick holes in the pie crust dough all over the bottom and sides of the
pie shell. Bake until a light golden color, 20 to 25 minutes. Let cool.
Put the tofu, rice vinegar, onion powder salt and mustard in a b
Derby vegetables Cut broccoli into florets. Peel carrots and slice, first lengthwise, and
then in 1/8-inch slices. Wash mushrooms and dice red pepper. Roughly chop
cilantro and set aside.
Blanch broccoli and carrots in boiling salted water until about
half-cooke
Diet tofu quiche To prepare crust:
Beat egg with 2 T water, dill weed, onion powder, and add 2 T bran. Allow
to stand at least 10 minutes. Pour into bottom of nonstick cake pan.
To prepare filling: Blend tofu, egg, and 3/4 cup of cooked vegetable with
enough
Lentils with summer vegetables Put everything in a large pot, bring to a boil, reduce heat, cover and
simmer about 30-40 minutes. Remove bay leaf. Serve over brown rice (or
maybe potatoes). Makes 4 reasonably sized servings.
The vegetables used were the ones I happened to
Tofu fiesta 1 x Garlic Clove, minced
1 tb Vegetable Oil
1 c Broccoli Pieces
2 x Carrots, sliced thin
1 1/2 c Mushrooms, diced
1 c Celery, chopped
8 oz Tofu, drained
1/2 ts Ground Turmeric
1/2 c Ricotta Cheese
1 x Ripe Tomato, cub
Tasty dip for vegetables
Tofu pot pie From "The Teen's Guide to Going Vegetarian," an upcoming book by Judy
Krizmanic.
Crust: Mix together flours and salt. Stir in oil and mix in water.
Chill dough while making filling.
Filling: In a large saucepan, bring vegetabl
Peppers stuffed with tofu and rice If making your own mixed veg I suggest carrot, potato, corn, and peas. Cut the carrot and potato small, to about the size of the peas and corn. Microwave until tender. Sautй onion, celery and mushrooms in lots of vegetable stock until soft. Mix equ
Thom christopher's wok-sauteed tofu and vegetables Thom Christopher may have walked away with an Emmy for his role as drug kingpin Carlo Hesser on ONE LIFE TO LIVE, but he says his mother, Nancy, swept the awards when it came to talent in the kitchen. "My mother was the most incredible Italian coo
Assorted pickled vegetables / ovoschnoe assorti Put all sliced veggies in a big bowl. In a medium sauce pan mix all ingredients for the marinade and bring to boil. Transfer all vegetables in a container with a tightly closing lid (glass is the best), pour the marinade on top, press firmly so the vegeta
Kalbsschnitzel mit feinen gemusen (veal rounds / vegetables) * Asparagus Spears should be canned.
Sprinkle salt, pepper, and paprika over the veal slices. Saute in butter
until browned. On each fillet place 1 stewed tomato, 3 spears asparagus
and a heaping T of mushrooms. Cook gently. Pour cooki
Abc's of vegetables Layer asparagus, brocoli, carrots, and spinach in a baking dish
covered with vegetable cooking spray. Blend remaining ingredients.
Pour over vetables. Cover. Bake at 350F for 30 to 40 minutes, or
until vegetables are tender.
Food Exchange
Tofu in black bean sauce In a wok, heat oil until nearly smoking.
Add garlic and ginger, and stir-fry rapidly over high heat for 1
minute.
Add black beans, and stir for 30 seconds. Add onions, and stir for
2-3 minutes.
Add soy sauce, sweetener, and water. Bring
Chinese pork with vegetables and rice In 2 quart microwave-safe casserole, combine celery, onion, garlic and
butter or margarine. Cover and mirowave on High 3 to 5 minutes, stirring
twice, until vegetables are crisp-tender. Add all the remaining
ingredients except snow peas; stir
Cuban tofu salad 1. Cut tofu into 1" squares, 1/2" thick. Coat with nutritional yeast. Fry
in oil over medium heat until golden brown and slightly chewy. Drain on
paper towels.
2. Cut potatoes and sweet potatoes into 1" cubes. Boil until tender. Drai
Mediterranean eggplant and tofu gratin Slice eggplant into 3/8aˆ? thick rounds, sprinkle liberally with salt, and place in colander to drain for 20-30 minutes. Then scrape the surface of the eggplant with a knife or rinse quickly and pat dry with paper towels. Heat a couple of Tbsps of olive o
Oven fried vegetables Heat oven to 375F degrees. Grease cookie sheet with shortening.
Beat eggs in a small bowl with a fork. Mix bread crumbs and Cajun
seasoning in small bowl.
Dip mushrooms, zucchini, and bell pepper into egg mixture, then coat with
bread crumb mixt
Szechuan bean curd(tofu) Place ground beef, green onions, & garlic in a nonstick skillet and
cook, stirring quickly, until beef is browned. Stir in chicken broth,
soy sauce, oils, and red pepper flakes. Mix the cornstarch with the
cold water. Add to the skillet. Cook
Cheddar pasta & vegetables Put on the pasta water to boil. When it is boiling add the sliced carrots. Cook for five minutes. Then add the rotini and bring back to the boil. Once it is boiling again slowly add the broccoli flowerettes. Stir and cook for about 10 minutes until rotin
Wild rice with baby vegetables Cook wild rice according to package directions.
Cook the Baby Broccoli Blend according to package directions or steam them.
Meanwhile, in a small bowl, mix the honey and Dijon mustard to make a dressing.
In a large mixing bowl, toss the cooked ric
Leeks and tofu Rinse leeks well (get the dirt out from between layers) and chop,
greens and all. Heat oil in wok or skillet and add leeks. Saute a few
minutes, even to the point of the leeks starting to turn brown on the
edges. Add chopped, cubed, triangularly c
Pizza (tofu and mushrooms) Pizza Crust:
Flour
Olive oil
Warm water
Yeast
Salt
Toppings:
Tofu tomatoes
Oregano, salt and pepper
Mushrooms,
Dried tomatoes preserved in oil
A few hours in advance, marinate mashed tofu with tomatoes that have been sprinkled with oregano.
Prepare pizza
Chicken fried tofu w/ cream gravy preheat a 400 degree oven
slice tofu in .25 to .5 inch slices. Put first three ingredients in
blender and run for a bit on high speed. Marinate tofu sliced in
ixture for about 15 minutes on a side. Dredge slices in bread crumbs.
Bake on cookie sheet for
Orzo and rice pilaf with vegetables Heat oil and butter in a deep 12-inch heavy skillet over moderately high
heat until foam subsides, then saut orzo, stirring constantly, until
golden brown, about 1 minute. Add onion, carrots, celery, garlic, salt, and
pepper and saut, stirring occasionall
Simple chocolate ice cream Place the cocoa and sugars in a medium bowl; stir together. Add the whole milk and use a hand mixer on low speed. Mix until the cocoa and sugars are dissolved (about 1 to 2 minutes). Add in the heavy cream and vanilla. Pour mixture into the freezer bowl.
Oven-roasted vegetables Heat the oven to 450 degrees F. Place the zucchini. dquash, peppers, asparagus, and onion in a large roasting pan. Toss with the olive oil, salt, and pepper to mix and coat. Spread in a single layer in the pan. Roast for 30 minutes, stirring occasiona
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