Recipes
  Ingredients Recipes Recipes Recipes Restaurants Recipes Utilities Recipes Cooking Directory Recipes Recipesbox

SICILIAN LENTIL PASTA SAUCE (VEGAN)



Ingredients:
1 Cup(s) Chopped onions
2 Cup(s) Garlic cloves; finely choppe
1 Cup(s) Uncooked dried lentils
3 Cup(s) (1 can) Chick Peas **
16 Ounce(s) Canned tomato sauce; no salt
6 Ounce(s) Zucchini,chopped
Directions: Thick and rich with mushrooms, lentils and spices, this sauce is high in protein and fiber as well as in flavor. If you like a thick pasta sauce, this is it. In a large nonstick sauce pan over medium heat add onions mushrooms and garlic adding a bit of water to prevent sticking. Cook until tender, about 5 min. Add lentils and water. Bring to a boil stirring occasionally. Reduce heat to low and cover and cook for 40 min. Add remaining ingredients and bring to a boil. Cover and cook 20 min stirring occasionally. add more water if a thinner sauce is desired. Serve over pasta or rice. Note: in the original recipe it called for sauteing the onions & mushrooms in 2 t of olive oil. You can do this but it will increase the cal & fat % Nutrition (per serving): 142 calories Total Fat 1 g (4% of calories) Source: Lean Luscious and Meatless, Page(s): 200, Date Published: 1992, by Bobbie Hinman & Millie Snyder : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á
Write a CookBook and Make it Sale America's Most Wanted Recipes Copy Cat Book

Check some related videos
Similar recipes:
Chris perry's pasta salad 1. Cook and chill pasta. Add vegetables and other ingredients. 2. About 1 hour before serving, add dressing and toss. Toss before serving. 3. Salt and season to taste.
Barbeque dipping sauce Cook to blend and to get correct consistency.
Wild duck with port wine sauce Cover breasts with bacon, put into roasting tin with fat or oil. Cook in oven at 350°F (180°C) for about 35 minutes. Before serving, remove bacon (use as garnish). Score breasts along breastbone 2 - 3 times. Sprinkle with salt an
Wine & pepper cream sauce Melt butter in a skillet. Add shallots and cook gently 3 minutes. Add brandy to pan and allow to heat through for a few seconds, then flame. When flames subside, add wine to shallots. Stir in stock and peppercorns and boil rapidly 2-3 minutes o
Piquant thai dipping sauce In a small saucepan, combine tomato sauce, lime juice, brown sugar, chili sauce, garlic, mint and lime peel. Bring to a low boil, reduce heat to a simmer and cook for 2 minutes. Return sauce to a low boil and stir in enough of the cornstarch mixt
Hot hot hot pepper sauce Mix everything in an non-reactive bowl and serve. Store leftover sauce in a tightly sealed glass jar.
Creamy ham & pasta 1. In a large saucepan, cook pasta to desired doneness. Add frozen peas to the last 6 minutes of cooking time, and add the ham to the last 1 minute of cooking time. Drain; return to pan. 2. In a small bowl with a wire whisk, combine the softened cream che
Black jack bbq sauce Combine all ingredients in a saucepan and simmer 25 mins. Strain or puree in a blender or food processor. Refrigerate between uses.
Ridiculously easy lentil soup Bring the lentils and water to a boil in a large soup pot, then reduce heat and simmer. When the lentils have cooked for about 40 minutes, saute the onion and garlic in the olive oil until the onion is soft, then add the mixture to the lentils
Wilted lettuce salad (vegan) Slice the potato, the onion and the pepper. Put them in the oven and bake at 400 about 20 minutes or until done. Meanwhile, clean and tear the lettuce and put on a plate. Sprinkle the lettuce lightly with your favorite vinegar. When the veggies are done,
African ribs with peanut sauce Broil ribs till brown. Heat 3 tbls oil in large pot. Saute onion and garlic until tender. Add chicken broth and coriander seeds. Season to taste with salt,pepper, chili oil. bring to boil. Add ribs, then simmer covered, 1 hour or until ribs are te
Anytime broccoli cheese sauce Combine soup and milk. CONVENTIONAL STOVE: Over medium heat, heat until hot and bubbling, stirring often. MICROWAVE OVEN: Microwave, uncovered, on HIGH for 5 minutes or until hot and bubbling, stirring halfway through heating. Serve over veg
Tarragon pasta salad Pile salad ingredients in a serving bowl as you process them. Combine and taste to adjust seasonings. Serve.
Chicken pasta pleaser Cook pasta according to package directions. Steam broccoli until tender. Cut chicken into cubes or strips and brown in olive oil in large skillet. Cook until no longer pink. Add oregano and basil, garlic, chicken broth and tomatoes. Satue for a few m
Barbecue sauce - mexican Mix well and allow flavors to blend for one hour or more
Orange roughy with 3 citrus sauce Bake fish at 400 degrees for 20 - 25 minutes. Heat oil in pain and add garlic, cook for 30 seconds. Add lime, lemon, and orange juice, parsley, and green onions. Add butter. Swirl until creamy. Pour over baked fish and serve immediately.
Stirred custard sauce In a 1-cup measure stir together egg yolk, light cream, sugar and salt. Micro-cook, uncovered, on 50% power for 1 1/2 to 2 minutes or till mixture is thickens slightly, stirring every 30 seconds. Place the 1-cup measure in a bowl of ice water and stir eg
Chilled raspberry souffle with raspberry sauce Completely dissolve gelatin in boiling water. Place raspberries in blender container; cover. Blend until pureed; strain. Stir 1/2 cup raspberry puree into gelatin. Add cold water. Chill until slightly thickened. Gently stir in whipped topp
Bbq sauce for ribs Combine the oil and onion in a sauce pan. Cook the onions until they are transparent, add the the re st of the ingredients and simmer for about 30 minutes or until the liquid has a rich smooth thick texture. This may take up to 2 hours to get a thickness
Fish w/artichoke sauce Sprinkle fish fillets with kosher salt and refrigerate until needed. Trim the artichokes of all leaves and pare them down to the hearts. Scoop out the choke with a sharp spoon and cut the hearts in 1/4-inch thick slices; cut them into wedges if they are v
Spicy lentil soup Put all the ingredients in a pot. Bring to a boil. Reduce heat and cover. Cook for about 45 minutes or until beans are tender. Stir occasionally; you will also need to add water during this 45 minutes. NOTES: * A simple soup with lentils
Famous green sauce 1. Set aside 1/4 cup of cilantro, 2 large garlic cloves, and 1 jalapeno pepper. 2. If using fresh tomatillos, peel them out of the paper and boil them a scant two minutes, or until they change color from light to darker green. Be careful handling them, as
Asparagus with citrus cream sauce 1. From colored surfaces of orange and lime, grate enough of the orange peel to make 1 teaspoon. 2. From center of orange and lime, cut 1 or 2 thin crosswise slices apiece; wrap slices airtight and chill. Ream 3 tablespoons juice from orange, 1 tables
Asparagus tip pasta Cook pasta according to directions. While cooking, melt butter in saute pan over medium high heat. Add asparagus tips and cook briefly--about 4 minutes. Drain pasta and toss with olive oil. Add asparagus, butter, olives,
Meat loaf in wine sauce #1 Preheat oven to 350'F #2 Combine beef,red wine, lemon juice,lemon zest, onion ,parsley,bread crumbs, cheese,salt and pepper. #3 Shape in loaf in 9x5x3 loaf pan. #4Bake for 50 minutses or until done
Alfred portale's lemon basil pasta 1. In a medium saucepan, bring cream to a boil over medium-high heat. Cook until slightly thickened, about 5 minutes. Remove from heat and whisk in butter, 1 tablespoon at a time, to make a creamy sauce. Whisk in lemon juice and garlic. Taste, and
Alaska salmon and avocado pasta salad Cook the pasta according to package directions. Drain and toss with the French dressing. Allow to cool. Drain and flake the salmon. Add to the pasta with the green onions, sliced bell pepper and cilantro. Whisk together the lime juice and grate
Green lentil rissoles with vegan yogurt sauce RISSOLES: Combine lentils & water, bring to a boil, reduce heat & simmer for 30 minutes, or until the lentils are tender (I think it needs closer to an hour to get them really tender). Add more water if necessary. Heat the margarine
Springtime pasta together into mixingbowl. Stir in pecans. Using rubber spatula, gradually 4. Place dish in roasting pan. Add hot water to pan to come halfway up FAVORITE RECIPES On 03-01-93 (15:31) Prepare topping: Stir brown sugar, cinnamon and flour into
Spinach, lemon and lentil soup Place the lentils in a bowl, cover with cold water and allow to stand 2 hours. Heat the oil in a large saucepan over medium heat. Add the leeks and garlic and cook for 6 minutes or until golden and soft. Add the potatoes, bay leaves, thyme, oregano, sto
Chicken breasts with balsamic vinegar sauce Almost every French bistro serves a version of this homey dish. Our recipe uses balsamic vinegar and fresh rosemary for a wonderfully simple and slightly Italian variation. Serve with steamed or boiled potatoes and a salad of baby lettuce. Remove all v
Lentil vegetable salad Rinse lentils and place in a saucepan with broth, bay leaf, marjoram and thyme. Bring to a boil, reduce heat and simmer, uncovered, 30 minutes or until tender. Drain in a colander. Heat oil in a non-stick saucepan and stir-fry vegetables 3 m
Roast sirloin with mustard sauce Preheat the oven to hot 425F degrees. Cut most of the fat from the piece of beef sirloin, leaving a thin layer. Mix together the mustards and add the honey and garlic. Spread evenly over the sirloin in a thick layer. Place the oil in a baking di
Pasta with fresh fava bean sauce Heat the olive oil in a medium saucepan over medium-high heat until hot. Add the garlic and sauti briefly until light brown. Stir in the oregano, then add 1 cup of the stock. Bring to a boil, season with salt and pepper, and add 1-1/2 cups of the fava bea
Agliata per pasta (garlic and walnut sauce for pasta) Soak the bread in the stock & then squeeze out any excess moisture. Combine the bread with the walnuts, parsley, garlic, salt & pepper in a food processor. Process, adding the olive oil in a very slow stream until you have a thick paste.
Parmesan bow-tie pasta COMBINE pasta, spaghetti sauce, ricotta cheese, 1/2 cup of the mozzarella cheese and 2 Tbsp. of Parmesan cheese in large skillet or large saucepan. COOK on medium heat 10 min. or until heated through, stirring occasionally. Remove from heat. SPRINKLE with
Judias verdes con salsa de tomate (green beans in tomato sauce) Sautee garlic in olive oil for 2 minutes, stirring. Add beans and cook 4 minutes, stirring constantly. Stir in tomatoes with liquid from can and remaining ingredients; bring to a boil, stirring constantly. Reduce heat to low and simmer 25-30 minutes. Remo
Foamy cranberry sauce Cream butter and sugar together. Add beaten egg yolk, cranberry juice and orange rind. Fold in stiffly beaten egg white just before serving. Makes 1 1/2 cups and is excellent when poured over the Cranberry Pudding.
Lentil salad (vrg) In a salad bowl, mix cooked lentils, celery, green beans, and parsley. Combine dressing ingredients in a small bowl. Toss lentil mixture with dressing and serve on shredded lettuce. Garnish with tomato wedges and chives. Serve with crusty whol
Alligator and andouille sauce piquante Rub both sides of alligator meat with Cajun seasoning and cut into 1 inch by 1 inch pieces. If possible, allow to marinate overnight. Brown alligator in olive oil over high heat. Remove from pot. Saute andouille in same oil for 5 minutes and remov
Coconut curry sauce
Mustard bbq sauce Saute onions and garlic in oil over low heat for 5 min. Add remaining ingredients and cook for 10 more min. Spread on meat during last 10-15 min of grilling or broiling or last 20-25 min. of baking. Makes 2 1/2 to 3 cups.
Mom's spaghetti sauce You may make this sauce with meat or with sausage or both if you really want to. The way you do it depends on what you want to do with it or what you like. For SAUSAGE start like this; In your pot, brown sausages very well and remove f
Processor hollandaise sauce Place lemon juice, egg, salt and pepper in bowl of food processor. Blend for 1 to 3 seconds. Add butter while still running, then add corn or peanut oil. Blend in processor for 20 seconds until smooth and uniform Variations: Mouseline sauce: As
Spanish rice (vegan) Put the brown rice on to cook. Put vinegar and water in a heavy skillet and cook garlic, celery and green pepper (all chopped). Add enough water to the skillet to steam the carrot, add chopped carrot and bay leaf and cover skillet. When ca
Lentil nut loaf with red pepper sauce Preparation: Chop the onion and peppers : Peel and slice the tomatoes for the loaf : Peel, seed and chop the tomatoes for the sauce : Crush the garlic clove 1 Place the lentils in a pan and cover with cold wa
Egg pasta dough abm Put flour in the pan and crack the eggs into the center of the flour. Start the machine and check to make sure it isn't working too hard. If so, add a tablespoon of cold water at a time until it is kneading without trouble. Remove the doug
Pasta with sundried tomatoes Saute onions and garlic in skillet until wilted. Add chicken strips and brown. Add basil and sundried tomatoes to skillet and saute another 2 minutes. Cook pasta according to package; drain. Toss hot pasta and sauce together in serving bowl and add extra
Caper sauce (quick method) Mix all together, refrigerate. Goes well with fish.
Pesto pasta seafood salad Drop scallops and shrimp into 6 cups boiling water with 1 tsp. salt. Boil 1 - 2 minutes and drain. Blend oil, lemon juice and pesto. Mix everything together and toss. Serve at room temperature.
Loading...



Christmas Recipes::Israel::Music::Real estate::Real estate bookmarks::Лекари::Рецепти::Кредити::SEO::PHP Recipe Book ::Privacy