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Ingredients: 2 Cup(s) cauliflower florets 1 1/2 Cup(s) turkey stock 2 Teaspoon(s) wholewh. or all-purp. flour -1 2 Teaspoon(s) onion flakes 1/2 Pound(s) turkey breast, cooked Directions: Cook cauliflower in boiling, salted water for 6 min or until almost tender. Drain. Combine stock, flour and seasonings in a small saucepan. Cook and stir until mixture is slightly thickened. Place turkey breast in a greased baking pan. Arrange cauliflower around turkey breast. Pour sauce over turkey and cauliflower. Bake in 350 F oven 20-25 min or until heated through. 4 servings, each 112 calories 1 med-fat meat, 1 vegetable exchange Source: Diabetic High Fiber Cookbook by Mary Jane Finsand c. 1985 Shared but not tested by Elizabeth Rodier Oct 93
Check some related videos Similar recipes: Creamy turkey pie 1. In a large skillet, cook turkey or turkey sausage and onion until meat is browned, stirring to break up meat. Drain. Stir in cream cheese till combined; add mushrooms and set aside. 2. For the crust: Lightly grease a 9 inch pie plate with non- stick sp Ranch noodles with turkey Cook pasta. Melt butter in skillet. Add dressing mix and peas and carrots. Heat until warm. Toss with pasta and turkey (or chicken). Serve 4 to 6. Source: Hidden Valley advertisement in Sunday coupon circular, Oct. 1995. ad says " For more One-S Thai turkey Coarsely shred turkey-breast meat. Thinly slice green onions; cut red pepper into 2-inch-long, matchstick-thin strips. In small bowl, mix garlic, soy sauce, cilantro, honey, curry powder, sesame oil, cornstarch, crushed red pepper, and 1/3 cup water until Turkey paprikash * sliced 1/4 inch thick Spray a cold large skillet with nonstick spray. Heat over medium heat for 1 minute. Add turkey slices to skillet. Cover and cook about 3 minutes or till heated through. Remove turkey slices from skillet and keep warm. For sauce, ad Turkey noodle soup Heat oil in a large saucepan over medium-high heat. Add onion, carrot and celery; cook, stirring often, until softened, 5 minutes. Add garlic and cook 1 minute more. Season turkey with salt and pepper. Add turkey, broth, and thyme to the onion mixture Roasted spicy cauliflower Heat oven to 400. Place cauliflower, oil, red pepper flakes, salt and pepper in a mixing bowl; toss to combine. Arrange in a single layer ona heavy-bottomed baking sheet or in a large baking dish. Roast until softened and golden brown, 25 to 30 minutes Quick turkey curry Melt butter in large skillet. Add onion, garlic, cook over moderate heat, about 3 minutes, stirring often, till softened. Sprinkle with curry powder; stir 15 seconds. Sprinkle with flour, cook, stirring, 1 minute. Stir in broth, bring to a simmer. Reduce Fresh cauliflower ham chowder In a large saucepan, simmer potatoes and onion in chicken broth, covered, for 10 minutes. Add cauliflower and cook about 10 minutes more or until tender. Stir in 2-1/2 cups of the half-and-half, the ham, nutmeg and pepper. Bring to a boil. Blend the remai Turkey spaghetti sauce Saute the onion and garlic in the oil until lightly browned. Add the tomatoes, tomato paste, basil, thyme and turkey. Simmer for 20 to 25 minutes while cooking the noodles or macaroni. 1/6 recipe not including noodles - 215 calories, 3 lean meat, 2 vege Spiced cauliflower Chop onions, then cook in oil until soft. Add mustard, ginger, salt and tumeric; cook for about 3 minutes, while stirring. Cut cauliflower in pieces, add it to spice mixture, making sure it is covered thoroughly. Skin and finely chop tomatoes Broccoli & cauliflower salad Turkey strata Combine turkey, cheese, and olives; mix lightly. Place 1/2 bread cubes in 8x8 " baking dish; top with turkey mixture and remaining bread cubes. Combine all remaining ingredients except cheese; pour over bread. Refrigerate overnight. Preheat oven to 3 Cheddar cheese and cauliflower soup NOTE: For a milder, sweeter tasting soup, substitute 8 ounces Swiss cheese for the cheddar cheese. Heat the butter in a large saucepan. Add the carrots, celery, and onion; saute for about 5 minutes until the vegetables are softened. Add the flou Savory turkey loaf Heat oven to 350 degrees. Grease loaf pan (8 1/2 x 4 1/2 x 2 1/2 inches. Mix all ingredients in bowl thoroughly. Salt and pepper to taste. Press firmly in loaf pan. Bake until turkey is no longer pink and mixture is firm, about 1 1/4 hours. Let stand Turkey burgers with barbecue sauce Place minced turkey in a large bowl. Add onion, wine and herbs. Mix together well and season to taste. Shape into 12 burgers. Place on a tray and set aside. To make the sauce dry fry the onions and add the garlic. Cook until a pale golden brown. Add peppe Roast turkey with fresh herbs Position rack in the lower third of oven and heat oven to 450 F. RInse turkey under cold water and pat dry with paper towels. Sprinkle inside of bird with 1/4 teaspoon of the salt and 1/4 teaspoon of the pepper. Insert orange, apple and/or onion halved Impossible turkey pie Heat oven to 400. Lightly grease a 10" pie plate. Sprinkle turkey, mushrooms, onions, salt, and cheese in pie plate. Beat remaining ingred. until smooth, in blender on high. Pour into pie plate. Bake until golden brown and knife inserted h Apricot dressing for turkey 1 1/2 c Water 1 c Celery, chopped 1/4 c Walnuts, chopped 12 sl Whole Wheat, toasted Bring the apricots and water (or chicken or turkey stock) just to a boil in a saucepan. Let stand for 10 minutes. Add the celery, nuts and bread. Tos Cajun turkey rub Stir salt, herbs and peppers together. Mix until well blended. May be stored for several months in an airtight covered jar. Turkey breast pie for passover *Matzots and mastza meal may be bought in Jewish grocery stores and many supermarkets *The recipe calls for cubes of turkey breast to be ground; however I think a substitution of pre ground turkey would be acceptable Break matzot directly into a shallow b Cauliflower and potatoes with black mustard seeds Peel potatoes and cut into 1/2- inch cubes; place in a bowl of water. Separate cauliflower into flowerets about the same size as the potato cubes. Set aside. Mix mustard with fenugreek in a small bowl. Mix ground spices together in a small bow Stuffed turkey breast Preheat oven to 325F degrees. Rinse the turkey and pat dry. With a knife, loosen lining under skin leaving all but one edge attached. Toss stuffing with apple and pecan in a large bowl. Spoon the dressing into the pocket under the loosened turkey Turkey waldorf salad (usda) Combine all ingredients except lettuce in medium bowl. Serve on lettuce leaves. Each serving provides: * 380 calories * 25.1 g. protein * 15.7 g. fat * : 33.8 g. carbohydrate * 657 mg. sodium * 49 mg. cholesterol Source: Cooking for Two or a Few Reprint Barbecue-style turkey thighs In the crockery cooker combine all ingredients except the turkey. Place frozen tukey thighs atop the catsup mixture, meaty side down and flat on the cooker. Cover and cook on low heat for 10 to 12 hour or high heat for 5-6 hours. Serve over rice. Confetti scalloped potatoes In a skillet, melt butter over medium heat. Saute onion until tender. Stir in potatoes, soup and milk. Add cheese, green pepper, pimiento, pepper and 1/2 cup of the tops with remaining crumbs. Bake at 375-degree for 35-40 minutes. Yield: Turkey and rice quiche 1. Combine rice, turkey, tomato, onions, green pepper, basil, salt, red pepper, milk, and eggs in 13x9x2 " pan coated with cooking spray. Top with cheeses. 2. Bake at 375F for 20 minutes or until knife inserted near center comes out clean. To ser Turkey-barley soup Combine all the ingredients in soup pot or slow cooker. Cook over low heat in the slow cooker for 6 hours or simmer on the stove for 1 hour, or until the carrots are tender and the barley is soft. 1/6 recipe - 181 calories, 1 lean meat, 1 bread, 2 vege Turkey pot pie ala weight watchers 1. In a large nonstick skillet, melt margarine; add mushrooms, broc- coli, carrots, and scallions. Cook, stirring frequently, 2-3 minutes until just tender. Add turkey; stir to combine. 2. Sprinkle flour, dry mustard, and thyme over vegetables; cook 1 min Campbell's turkey tetrazzini 1. In a large bowl, combine soup, milk, parmasan cheese, onion and sour cream. Stir in turkey and zucchini. Add spaghetti;toss gently to coat. Spoon into 1-1/2 quart baking dish or casserole. 2. Bake at 375F. for 30 mins or until hot and bubbling. Serve Martin's turkey chili Top with shredded sharp cheddar cheese and sour cream OR chopped ripe avocado 1. Soak the beans overnight in water to cover generously. Drain and rinse briefly. 2. Heat the oil in a large, heavy bottom pot over medium high heat. When hot, brown the tur Turkey tacos Saute turkey and onion in oil in a large skillet until lightly browned, about 5 minutes, stirring to break up clumps. Drain beans and rinse. Push turkey to one side of the skillet; add beans. Mash one-third of the beans with a fork. Stir in half t Oven bbq'd turkey thighs+ 1. Preheat the oven to 350 degrees F. In a small nonreactive baking dish, combine the chili sauce, brown sugar, Worcestershire, and mustard. Place the thighs, skin side down, in the dish; turn to coat. Season the skin with the chili powder and garlic powd 30-min turkey piccata Traditionally, piccata consists of seasoned and floured veal that is saut‚ed and served with a quick lemony sauce. It can also be perfectly made with turkey. [If turkey scaloppine is unavailable, turn 1 lb turkey cutlets into thin pieces by Roulade of turkey with foie gras & sauterne sauce ... Full Title : Roulade of Turkey with Foie Gras and Sauterne Sauce with Crispy Sweet Potatoes From Peter Kelly of Piermont, N.Y. Turkey roulade: Remove skin from turkey breast with sharp knife. Slice in 4 slices. Between sheets of plastic wrap, lightly poun Hearty turkey noodle soup Saute onion, carrots, and celery in margarine. Stir in water, chicken soup base and noodles. Heat to boiling, stirring frequently. Reduce heat and add turkey. Gently boil until noodles are tender and flavors are blended, 8-12 minutes. Turkey stuffing bread Bread: Use light to medium crust setting on a white, sweet cycle. No timer. Stuffing: Saute the celery and onion in the butter until soft. Toss with bread in a bowl. Add warmed broth and season and mix until well blended. Stuff bird or bake in a covere Turkey with fruit stuffing Cut 3 parallel, lengthwise, 1-inch deep slits in each turkey breast half. Place turkey breast halves flat in a buttered roasting pan. Cut dates in thirds. Cut apricot halves in fourths. Combine dates, apricots and remaining ingredients in saucepan. He Skillet scalloped potatoes 1. Slice red potatoes with skins on and place in steamer with snow peas or green vegetables of choice. Steam for about 15 minutes. 2. While potatoes & vegetables are steaming, saut‚ onions, carrots & garlic in large non stick fry pan (sp Cold turkey reuben sandwich SANDWICH: Spread 1 teaspoon yogurt on each 4 slices of rye bread. Divide the sliced turkey among tops of the bread slices. Spoon 1/3 Sweet and Sour Red Cabbage on each sandwich; top with remaining bread. Food Exchange per serving: 2 STARCH EXCHANGES + 2 L Barbecued turkey and vegetables In medium bowl, blend barbecue sauce with water. layer turkey, potatoes and carrots in electric crockpot. Pour sauce mixture over top. Cover and cook on Low setting at least 9 hours. Remove turke yand vegetables with slotted spoon. Place on servin Autoclaved turkey Place in pyrex pan and cover with tin foil. Cook at 121C for 1hr. Use liquid cycle. 20 min exhaust. pour off liquid. brown in oven to desired look. Turkey sausage 1. Place links or patties in ungreased cast iron pot. 2. Cook on medium high heat, turning once, until no longer pink in the center. Cauliflower w. rigatoni Fill a large saucepan with water; bring to a boil. Add rigatoni and cook 6 minutes. Add cauliflower and continue cooking until pasta is al dente and cauliflower is slightly undercooked, 4 to 6 more minutes; do not overcook. Drain in a colander under co Lasagne with turkey and fresh tomato sauce To make sauce, core tomatoes and cut them into 1-inch cubes. Put tomatoes in food processor and blend until coarsely chopped. (There should be about 4 cups.) Heat 1 tablespoon oil in skillet; add 2 tablespoons garlic. Cook briefly but do not brown. Ad Silver palate roast turkey 1. Make the stuffing for the turkey. 2. Wash the turkey well, inspecting for pinfeathers, and chop off the wing tips, reserving them for later use with giblets in gravy or stock. Dry the turkey inside and out with a kitchen towel. 3. Slice Italian turkey sandwiches Place the turkey breast, green pepper and onion in a 5-quart or larger slow cooker coated with nonstick cooking spray. Combine the chili sauce, vinegar, oregano and bouillon; pour over turkey and vegetables. Cover and cook on low for 5 to 6 hours or until Roast turkey with chestnut filling Dress and clean turkey and fill with Chestnut Stuffing. Cream together the butter and flour and rub the legs, wings, and breast with the mixture. Place in oven (400-F) for 15 minutes. Season with salt. Reduce the heat to 350-F and finish roasting for 3-1/ Wild rice-turkey salad Cook the rice in the water until tender, about 50 minutes. Cut the turkey into bite-size pieces. Combine all the ingredients ina bowl and toss. cover and chill until ready to serve. Sprinkle on the pecans just before serving. 1/4 recipe = 422 calories Turkey meat loaf ring 1. Preheat Oven to 350 degrees F. 2. In large bowl, throughly mix all ingredients (except cauliflower and brocolli--they are a recommended side dish) 3. Turn into ring pan or 9X5 loaf pan that has been coated with non-stick spray. 4. Bake 50-60 minutes. L The great gluten turkey, part one The yuba must be soaked and reconstituted to a soft, pliable texture before using. It is best to put individual sheets between wet towels until they turn soft and white in color. They are then ready to use. Using either wheat flour or vital wheat gluten