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&
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PETER KUMP - PRODIGY GUEST CHEFS C
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i
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Slow cooked chili In a skillet, brown beef, drain. Transfer to a slow cooker. Add the next 9
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1 serving = 1 cup Prepared with extra lean m
Italian sausage spaghetti sauce Cut Italian sausage into 2-inch lengths. Brown sausage off
in olive oil (about half cook it), remove from pan and put
aside, Add flour to oil that was used and make roux. Add
onions, celery, and bell pepper. Stir and cook until tender
or clear. Add wa
Turkey spaghetti sauce Saute the onion and garlic in the oil until lightly browned. Add the
tomatoes, tomato paste, basil, thyme and turkey. Simmer for 20 to 25
minutes while cooking the noodles or macaroni.
1/6 recipe not including noodles - 215 calories, 3 lean meat, 2 vege
Shrimp paste dipping sauce - nam prik goong siap * Placethe chilies, garlic and shrimp paste in a mortar and mash with a
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together. Alternatively, use a blender.
A
Abc vegetables n' chili In a kettle, combine chicken, onions, and bell peppers. Cook over medium
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Continue cooking, stirring
Antipasto steak salad Heat coals or gas grill. Sprinkle beef with pepper. Cover and grill beef 4
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Toss romaine, croutons, cheese and dressing. Top wi
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marinade to baste beef while cooking. Serve garnished with olives if
desired.
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form a roux, then add wine, buttermilk and mustard. Stir until mixture
comes to desired consistency. If sauce is too thick, add a little milk (or
water). Season to taste.
Cauliflower with cheese sauce Heat 1-inch salted water (1/2 teaspoon salt to 1 cup water) to
boiling; add cauliflower. Cover and heat to boiling. Cook until
tender, 20 to 25 minutes; drain.
Melt butter in 8-inch skillet over low heat. Stir in flour, mustard,
salt and pepper.
Philly steak sandwich Place the beef in a large bowl. In a small bowl, mix together salt, pepper, paprika, chili powder, onion powder, garlic powder, thyme, marjoram and basil. Sprinkle over beef.
Heat half of the oil in a skillet over medium-high heat. Saute beef to desired d
Barbecued lamb shanks with tangy sauce Mix all ingredients for the TANGY SAUCE together. Brown the lamb shanks in
a small amount of fat. Turn down the heat and pour the sauce over the lamb
shanks. Cover and simmer for 1 1/2 to 2 hours. Serve with sauce from the
pan.
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