Chicken barley soup (low cal) Place chicken, water, leaves from celery and small onion in a large
saucepan. (Reserve celery stalks.)
Cover saucepan and bring to a boil; reduce heat and simmer 1 1/2 hours
until chicken is tender. Remove chicken. Strain broth into bowl;
Hot orange soup with wafers Hot orange soup from China is unlike orange juice or soda pop.
Preparation: Squeeze orange juice, strain. Break up rock sugar. Mince
preserved ginger. Cooking: Combine water and rock sugar; bring to
boil. When rock sugar is dissolved, add orange
Wholesome soup with pasta Place the vegetables and water, in a deep microwave proof dish.
Microwave on high for 3 minutes.
Mix the cornflour paste, sauces, salt, ginger, garlic together.
Add to the soup, mix well.
Crush pasta, before adding to the soup.
Add and mix tho
White bean soup with pistou For the soup: Heat the oil in a large saucepan, add the onion and garlic and cook until softened.
Add the other fresh vegetables and allow them to cook gently for 3-4 minutes.
Add the vegetable stock, and cook for 30 minutes. Add the white beans and herbs
Moroccan chick pea soup GARNISH: toasted sesame seeds, minced scallions, finely chopped tomatoes,
or Herbed Garlic Croutons, optional
In 4-5 qt saucepan, heat oil. Add carrots, garlic, and onion; cook until
tender. Set aside.
Menawhile, in food processor, puree chick peas, 1 cup
Cream of shiitake mushroom soup This rich, earthy soup has but 100 calories per serving if made with
non-fat milk.
PLACE THE MILK, ONION, peppercorns, salt and bouquet garni in a saucepan
and bring slowly to a boil. Form a smooth paste of the rice flour and the
cold milk.
Cock-a-leekie (chicken and leek soup) Heat all ingredients except leeks to boiling in Dutch oven. Reduce
heat. Cover and simmer 30 minutes. Add leeks. Heat to boiling;
reduce heat. Cover and simmer until thickest pieces of chicken are
done, about 15 minutes. Remove chicken from
Hot texas chili soup In a 3 quart slow-cooker, combine all ingredients and 2 cups of water. Cover and cook on low 4 hours or on high 2 hours, until the onions are tender. Ladle evenly into 6 soup bowls.
Brocolli cheese noodle soup In a large pan, heat oil, add onions and saute over medium heat for 3
minutes. Add water and bouillon. Heat to boiling. Add noodles and salt.
Cook uncovered 3 minutes. Stir in brocolli and garlic. Cook 4 minutes more.
Add milk, cubed velvetta che
Mushroom and barley soup (shulman) Saute the onion in the fat until translucent. Add mushrooms and garlic, stirring, for 2 minutes. Add the wine and thyme, saute another 3 minutes. Add barley, stir and saute another 3 min. Add the soy flakes and the broth, bring to a full boil and reduce
Chicken and bean soup Put Chicken into large pot and cover with water; bring to boil and
simmer for 2 to 3 hours, until chicken is falling off bones. Remove
chicken pieces from pot. Allow remaining broth to cool. When cool
enough strain and skim fat. Return stock to
Albuquerque corn soup Melt butter in a 5-6 qt pan over medium heat. Add corn and garlic, cook,
stirring until corn is hot and darker golden (about 2 min.) Remove from
heat. Whirl broth and 2 c of the corn in a blender or food processor until
pureed, return to pan. Sti
Vegetarian barley-vegetable soup Sautee onions, carrots, and celery in heated butter or margarine in a large kettle for 5 minutes. Add tomatoes, water, basil, thyme, salt, and pepper. Bring to a boil. Stir in barley and lower heat. Cook slowly, covered, 1 1/2 hours, until barley is tende
Wheat berry and barley salad with smoked mozzarella Into a kettle of salted boiling water stir wheat berries and cook at a slow boil 30 minutes. Stir in barley and cook grains at a slow boil 40 minutes.
While grains are cooking, in a large bowl stir together onion, garlic paste, vinegar, and oil.
Drain gra
Hungarian mushroom soup Saute the onions and mushrooms in the butter in a large saute pan until the onions are translucent. Add the wine and cook un til the alcohol has boiled off, abot 3-4 minutes. Remove from the heat and set aside. In a 3 quart saucepan, over low heat, blend
Nacho cheese soup In a large saucepan combine potatos, corn, picante sauce and water. Bring
to a boil; reduce heat, cover and simmer for 25 minutes or until potatos
are tender, stirring occcasionally. Add dry cheese sauce mix from au
gratin potato package, milk, c
Potato cheddar and ale soup Saute carrots and celery in butter until tender. Add potatoes, flour,
fennel and pepper: saute 1-2 minutes. Add stock; cook 20-30 minutes until
vegetables are tender and potatoes break up. Add ale and boil gently for 10
minutes. Add milk: heat tho
Hungarian goulash soup with spaetzle Brown the meat in the shortening in a large saucepan. Add the onion and cook until the onion is tender. Add the water, grated potato and seasonings. Bring to a boil and simmer, covered, until the meat is tender. Makes 4 to 6 servings of soup. SPAETZLE:
Tomato celery soup In a medium saucepan, over medium heat, melt butter. Saute onion and
celery until translucent. Add tomato soup, water, parsley, lemon juice,
sugar, salt, and pepper. Simmer 5 minutes. Celery will remain crisp.
Top with a dollop of unsweetened whip
Ochsenschwanzsuppe (ox tail soup) In a 4-quart Dutch Oven brown oxtail and onion in hot oil for several
minutes. Add water, salt and peppercorns; simmer uncovered for about 2
hours. Cover and continue to simmer for 3 additional hours. Add the
parsley, carrots, celery, bay leaf, tomatoe
Bean & tomato soup Bring all ingredients except oil to boil in medium saucepan. Reduce heat and simmer 5 minutes. Add oil.
Vegetable-bean soup Recipe by: McDougall Place beans in pot with 2 quarts of water. Bring to
boil, remove from heat and let rest 1 hour. Then add chopped onion, garlic,
and simmer for 1 1/2 hours.
Chop potatoes in large chunks; do not peel. Slice carrots 1/2 inch
White bean tortilla soup with basil and orange In a large skillet or Dutch oven, over medium heat, saute onion, garlic, and orange zest in oil, about 5 minutes. Stir in broth, water, tomatoes, beans, and basil and bring to a boil. Reduce heat. Cover and simmer slowly, about 10 minutes. Stir in zucchin
Easter soup 1. De-salt the cod by soaking in water overnight (change the water 3 or 4 times). Also soak the beans in plenty water.
2. Heat the oil in a large pan and add the drained beans, garlic bulb, onion, tomato bay leaf and dried pepper. Stir and cook for a few
Creamy garlic spinach soup Chop spinach coarsely and combine with chicken broth and carrots in a 3-quart pot.
Cook for 5-10 minutes, until carrots are tender and spinach wilted. Remove from
heat.
Meanwhile, saute onion and garlic very gently over low to medium heat in bu
Mediterranean kitchen lentil soup 1. Bring lentils and water to a boil. Reduce heat and simmer,
covered, while preparing the vegetables.
2. Meanwhile, in small frying pan cook onions in 1/4 cup vegetable
oil and the olive oil over medium heat.
3. When onions start to
Iced banana berry salad 1. Stir sugar, sour cream, lemon peel, lemon juice, in a chilled small mixer bowl.
2. Beat chilled whipping cream at high speed until whipping cream peaks.
3. Fold whipped cream, vanilla, bananas, and berries into sour cream mixture.
4. Pour into ? cup di
Cheddar broccoli soup Bring 3 quarts water to boil in a Dutch oven; add broccoli and cook
7 minutes or until tender. Drain; set aside. Coat a large saucepan
with cooking spray. Add butter and place over medium heat until melted.
Add onion and garlic; saute 5 minutes or
Lite refreshing sunshine soup In a medium saucepan, cook the first 4 ingredients in a small amount of
boiling water over moderate heat until tender but crisp. Place tomatoes in a
blender container; cover and blend at medium speed until tomatoes are
pureed. Strain to remove see
Dutch pea soup (erwtensoep) Cook peas in water until tender. When peas are tender, press mixture though a sieve or whirl in a blender. To this, add pig's feet and simmer for two hours. Add extra water when necessary. Remove pigs feet, bone and cube meat, and add to soup. Ad
New brunswick barley soup Combine chicken, water, barley, onion, poultry seasoning, salt, pepper,
paprika and bay leaf in large kettle or Dutch oven. Bring boil. Cover,
reduce heat and simmer until chicken is tender, about minutes. Remove
chicken from broth. Cool chicken; remove m
Cream of crab soup Dissolve boullion cube in water. Cook onion in butter until tender, blend
in flour and seasonings. Add milk and bouillion gradually; cook until
thick, stirring constantly. Add crabmeat, heat. Garnish with parsley.
Roasted red pepper soup 1. Deseed the red peppers and cut into small pieces. Saute in a covered sauce pan with 1 tablespoon olive oil for about 10 minutes. This is an easy way to get roasted red peppers. While this is happening proceed to the next step.
2. In a large pot over me
"mediterranean" bean soup In heavy 3-quart stockpot or soup kettle heat extra-virgin olive oil; saute
onion, carrots and garlic until vegetables are soft but not browned, 10-15
minutes. Add drained beans and boiling water to stockpot; add thyme, bay
leaves and parsley. C
Denise's diet soup Spray large stew pot with Pam. Saute garlic, onion, leek, zucchini,
pepper, and mushrooms for 10 min, stirring frequently. Thaw spinach in
microwave until soft, add to vegetables. Add remaining ingredients except
blue cheese, bring to a boil, then
Chilled spinach soup Trim spinach; wash leaves well; shake water off.
Saute onion in butter in a large saucepan until tender. Add spinach;
cover. Cook over medium heat 10 minutes, or just until leaves are wilted;
do not overcook.
Add chicken broth, salt, pepper, and
Turkey revenge soup Cut wings off carcass and cut up the remaining bird as you would a
chicken for frying. Place the carcass pieces and any left over peelings
&
parings into a stock pot and fill with water. Add garlic cloves. Fill the
stock pot with water and bring to
Italian wedding soup Thaw and squeeze dry the spinach.
In a large soup pot, cook chicken breasts in about 6 cups of chicken broth until no longer pink. Remove from broth and shred. Add remainder of broth.
Mix ground beef, egg white, bread crumbs, garlic, onion, parsley and or
Indian tomato soup Puree the tomatoes.
Heat tomato sauce with butter and pepper. Add flour (enough to thicken). Finish with garam masala.
Fry the bread slices in oil, then cut them into croutons. (Salt or season as you like.)
Serve the soup with croutons on top.
Tom yum soup (chiang mai) 1. Bring water to a boil in a sauce pan over high heat.
2. When it reaches boiling point, make a light shrimp stock by adding the heads and peelings, reducing heat to medium, and stirring the mixture gently.
3. In about 1 minute, the peelings will turn or
Hearty vegetable barley soup In 4-quart saucepan or Dutch oven, brown ground beef. Add onion and
garlic. Cook until onion is tender; drain. Add remaining ingredients
except frozen vegetables. Bring to a boil. Reduce heat to low; cover.
Simmer 40 minutes, stirring occa
Mushroom soup and noodles Saute onion in butter.
Add ground beef; brown and drain grease.
Add mushroom soup, milk (1 1/2 mushroom soup cans full of milk), salt, and pepper.
Stir well, and simmer for 1 1/2 hours.
Cook egg noodles.
Serve beef mixture on top of egg noodles.
Tomato and orange soup Saute onion in butter in a large saucepan until tender, about 5 minutes.
Stir in flour; gradually add chicken broth, stirring constantly. Stir in
tomatoes, salt, and sugar.
Bring to boiling, stirring often; lower heat; cover. Simmer 15 minutes.
Asparagus soup #1 Saute vegetables in butter for 5 minutes. Add water and bouillon cube;
simemr 5 minutes. Add remaining ingredients and simmer 10 minutes more.
Serve.
Linsensuppe mit frankfurter (lentil soup with frankfurters) Wash the lentils thoroughly. In a 2 1/2-quart saucepan bring 6 cups of water to a boil. Add the lentils, bacon, leek or green onion, carrot and celery. Simmer, partially covered, for 30 to 40 minutes. Meanwhile in a frypan, saute chopped onion in vege
Spicy crab soup Special equipment: a wide 8- to 10-qt heavy pot with a tight-fitting lid;
kitchen shears; cheesecloth
Cook and clean crabs:
Bring water to a simmer in pot and add crabs using tongs. Cover pot and
cook over high heat until crab shells are bright red, 5 to
Sour lentil soup *Note: Finely chopped parsley may be substituted for coriander leaves.
Wash lentils in several changes of cold water, or place in a sieve and run
water through them. Drain.
Put lentils in a large pot with 8 cups water, spring onion, garlic if
Weisse bohnensuppe (white bean soup) Cover beans with water in large pot or soup kettle and soak overnight.
Rinse beans well and return to pot with ham bone and 3 quarts of water.
Simmer, uncovered, for 2 hours. Add parsley, onions, garlic, celery and
tops, salt and pepper. Simmer, uncover
Ajo blanco cool garlic and almond soup Place almonds and garlic in food processor and blend until very fine. Add
sherry vinegar and grapes and bread and blend until smooth. With machine
running, drizzle in the olive oil first and then the water. Strain in a
soup tureen and season prett
Hot red snapper soup (korean domi chigae) A chigae is usually a hot soup comprised of several ingredients. In
this case, meat has been cooked with fish, the one to impart body,
the other to add flavor. Kochu Chang is red bean paste, which may be
purchased at many Oriental food stores.
|
Recipes
::
