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Roasted tomatoes SOURCE: The Joslin Diabetes Gourmet Cookbook by Bonnie Sanders Polin,
Ph.D., and Frances Towner Giedt, copyright 1993, ISBN #0-553-08760-6.
Formatted into MM by Ursula R. Taylor.
This is a useful side dish to have on a cold wintry night wh
Kasha stuffed tomatoes TO PREPARE TOMATOES: Slice off & reserve the top 1/2" from each
tomato. Carefully scoop out the insides, leaving a 1/2" shell.
Separate the seeds from the pulp with a sharp utensil & discard them.
Coarsely chop the pulp &
Adaptable red chili sauce with tomatoes Place all the ingredients in a processor and blend until reduced to a
smooth puree, about 1 minutes. Transfer to a saucepan, bring to a boil over
medium heat, stirring once or twice to prevent scorching, and cover the
pan. Reduce heat to a low and
Broiled zucchini Spread margarine over cut side of zucchini. Sprinkle with seasoning and
Parmesan cheese. Place zucchini, cut side up, on broiler pan; broil 4 to 6
inches from heat for 7 to 10 minutes or until zucchini is crisp-tender,
turning once.
Broiled nectarines with brown sugar and sherry Cut nectarines in half, remove stones and place, cut side up, on baking sheet. Divide butter among halves, placing little in each cavity. Add 1 teaspoon each Sherry and brown sugar to cavity of each nectarine half. Broil 4 to 6 inches from heat source unt
Pan-baked lemon sole with spinach, olives, and tomatoes Make sauce:
Cook garlic in 2 tablespoons oil in a 2-quart flameproof gratin dish over
moderate heat (on stovetop), stirring until softened (but with no change in
color), 1 to 2 minutes. Add wine and boil until reduced by half, about 3
minutes. Add tomatoe
Broiled pear and swiss cheese sandwich Toast bread. Place a cheese slice on each piece of toast. Arrange sliced
pears on cheese. Mix sugar and cinnamon. Sprinkle on pears. Broil 10
minutes or until lightly browned. Serve hot.
Broiled prawns wrapped in bacon Soak 8 10-inch-long bamboo skewers in hot water to cover for about 30
minutes. Meanwhile, in a wide frying pan, cook the bacon over medium heat
until some of the fat has cooked out and the bacon begins to brown, (3 to 4
minutes. The bacon should N
Broiled tomatoes with dill sauce Cut tomatoes in half and core. Dot tomato halves with butter and broil 3
inches from heat for 5 minutes. Make sauce with remaining ingredients and
spoon on tomato halves. Sauce may be served at room temperature or heated.
Yield: 6 servings.
Broiled baby zucchini with bacon and cheese Preheat broiler and but broiling pan 7" from heat. Split unpeeled zucchini
lengthwise and sprinkle cut sides with pepper. Put on heated pan and broil
10 minutes. Put a bacon piece on each zucchini half and top generously with
cheese. Broil ap
Broiled bay scallops Preheat broiler. Rinse scallops and pat dry. Place
in a baking dish. Season with paprika and pepper on al
sides. Sprinkle with lemon juice. Broil scallops about
3" from heat source 3 minutes, until they turn opaque.
Turn to make certain t
Broiled/grilled marinated chicken (gai yang) A street and market food served everywhere in Thailand, this chicken is traditionally associated with the Northeast. At the train stations or bus stop, you can get a few skewers and a little bag of sticky rice for a delicious snack or light lunch. The mar
Baked honey tomatoes Fat grams per serving: Approx. Cook Time: :35
Preheat oven to 350F. Slice off stem ends of tomatoes and
carefully scrape out seeds. Place open side up in buttered baking
dish. Mix bread crumbs, salt, pepper a
Stuffed cherry tomatoes cut the tops off the tomatoes with a serrated knife.
cut the inside tendons with a small knife and scoop out the pulp with a small spoon.
drain upside down on papper towell.
drop a small clam, oyster or mussel into each tomato. garnish with a drop of may
Broiled grouper with grain mustard-pineapple vinaigrette Preheat the broiler, placing the oven rack on the top rung or 3 inches
below the heat source. Season the fish fillets with salt and pepper, rub
them with 2 teaspoons of the olive oil, and place them, flat side down, on
a broiling pan. Set them asi
Tomatoes with balamic vinegar 1. Cut up tomato into pieces.
2. Cut the mozzarella into pieces and place on top of the tomato pieces.
3. Lightly cover the tomato/cheese pieces with balsamic vinegar.
4. Sprinkle with fresh basil if desired.
Broiled tofu 1. To press the tofu, sandwich the tofu between two plates. Weigh the top plate with a heavy book, and press for 30 minutes. Remove the weight and top plate, and empty the water from the bottom plate. The tofu is now ready.
2. Preheat the broiler. Slice t
Greek broiled shrimp Mix applesauce, basil, vinegar, olive oil, tomato paste, and garlic. Cover
and refrigerate 1 hour to blend flavors.
Set oven control to broil. Grease bottom and sides of rectangular pan,
13X9X2 inches, with shortening.
Mix shrimp, wine, lemo
Chicken stew with tomatoes and white beans Cook chopped bacon in heavy large pot over medium-high heat until crisp.
Using slotted spoon, transfer bacon to paper towel.
Sprinkle chicken thighs with salt and pepper. Dredge chicken in flour,
shaking off excess. Add to drippings in pot and saut until
Marinated tomatoes Place tomato slices in serving bowl. Combine remaining
ingredients and pour over tomatoes. Toss lightly. Chill for 1 hour
or longer before serving.
Broiled walleye pike Place fillets in a baking dish that has been sprayed with a non stick
coating. Combine remaining ingredients & pour over fillets. Cover &
marinate for 30 minutes in the refrigerator, turning occasionally.
Broil approximately 4-6" fro
Baked tomatoes Cut each tomato in half and arrange cut side up on a baking dish.
Sprinkle each half lightly with bread crumbs, parmesan cheese and
thyme. Bake for 15 to 20 min.
Broiled zucchini with herbs Preheat broiler. In large bowl, whisk together the olive oil, garlic, lemon
juice, parsley, scallions, mint, thyme, salt and pepper. Toss zucchini and
tomato with mixture until evenly coated. Can sit in refrigerator at this
point. Place vegetables
Baked halibut with orzo, spinach and cherry tomatoes 1. Preheat oven to 425 degrees. Whisk 2 tablespoons oil and lemon juice in bowl; season dressing with salt and pepper. Place halibut on rimmed baking sheet; sprinkle with salt and pepper. Drizzle with some of dressing. Bake until opaque in center, ab
Broiled filet of shad (mf) Preheat the broiler. Place the shad, skin side down on a rack in a baking
pan and season with salt and pepper. Broil the shad, about 6 inches away
from the heat source until the top is lightly browned and fish is cooked
through, about 8 to 10 minu
Creole tomatoes Core tomatoes, cut in half crosswise and place cut side up in shallow
baking dish. Sprinkle onion, green pepper, salt and cayenne pepper
over tomato halves. Place small amount of butter on top of each
tomato. Pour water in dish and bake at 375 d
Moroccan chicken with eggplant, tomatoes and almonds Heat 2 tablespoons olive oil in heavy large wide pot over medium heat.
Add onions and garlic. Cover and cook until onions are soft, about 10
minutes. Add paprika, salt, turmeric, coriander, fennel, pepper, cumin, and
ginger; stir 1 minute. Add tomatoes, 1
Broiled pineapple with cinnamon and rum Place the pinapple slices in a baking pan that will fit under the broiler.
Combine the sugar, cinnamon, and cloves and sprinkle over the pinapple.
Broil until tender and somewhat caramelized.
Remove the pineapple to a serving platter. Combine the
Broiled salmon teriyaki Combine First 5 Ingredients in A Small Saucepan. Bring To A Boil & Cook
Over Medium High Heat 5 Minutes. OR Until Slightly Thickened, Stirring
Occasionally. Strain & Discard Ginger root. Let Cool. Brush Both Sides Of
Fillets With Soy S
Orzo with feta and cherry tomatoes Fill a 4-quart pasta pot three fourths full with salted water and bring to boil for orzo.
In a small heavy skillet heat 1/2 tablespoon oil over moderate heat until hot but not smoking and saute pine nuts with salt to taste, stir frequently, until golden,
Broiled filet mignon Brush top with oil and butter and broil 4 minutes a side for rare, turn
over, brush other side with butter or oil and broil 4 minutes a side (cook
5 to 7 minutes a side for medium rare, never cook until well done)
Yield: 2 servings
Marinierte toamten (marinated tomatoes) * Tomatoes should be peeled and sliced.
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Place tomato slices in serving bowl. Combine remaining ingredients and
pour over tomatoes. Toss lightly. Chill for 1 hour or longer be
Broiled eggplant Prepare eggplant in 1/4" slices. Sprinkle cut sides with salt, let drain in
colander 30 min. Beat butter and eggs. Mix remaining ingredients. Dip
eggplant slices into egg mixture, then into bread crumb mixture. Place on
ungreased broiler pan.
Broiled lamb chops with mustard honey glaze Mix together first 5 ingredients. Trim excess fat from chops, place chops
on grill. Generously spread chops with half of spice mixture and baste
during grilling.
Chicken romano Dip chicken in dressing, then in bread crumbs. Place in greased pan. Bake, covered, 350 degrees -- 30 minutes
Remove from oven. Top each breast with slice of proscuitto and a slice of mozzarella. Top with a little tomato sauce. Sprinkle on grated ch
Broiled tuna 1. Spray broiler pan with nonstick cooking spray. Preheat broiler.
2. In small saucepan, combine margarine, lemon juice and oil, heat until margarine melts. Add shallots and parsley, cook 2 min- utes. Sprinkle tuna with salt and pepper. Press one side of
Chicken breasts romano Combine flour, 1/2 teaspoon salt, and pepper. Dredge chicken in flour
mixture, and brown in hot shortening. Drain chicken on paper towels.
Pour off all but 1 tablespoon of pan drippings.
Saute onion in reserved drippings until tender. Add next 10
ingre
Kosher pickled dill tomatoes COMBINE VINEGAR, WATER, garlic and salt and heat to the boiling point.
Thoroughly wash and dry tomatoes. Pack the tomatoes into hot, sterile
jars. Add to each jar the dill seeds and peppercorns. Remove garlic
cloves from vinegar mixture and pour m
Garlic-basil tomatoes with mozzarella 1. Place tomatoes in glass or plastic dish.
2. Shake remaining ingredients except cheese and salad greens in tightly covered container. Pour over tomatoes. Cover and refrigerate at least 3 hours to blend flavors, turning occasionally.
3. Layer cheese alte
Broiled or grilled fish with black bean salsa Combine first 7 ingredients in medium bowl (jalapeno should be seeded, but
not deveined. Black Beans should be drained and rinsed). Add minced RED
ONION.
Season salsa to taste with salt and pepper. (can be prepard 1 day ahead.
cover and refrigerate.). Mix
Grilled pizza with pesto, tomatoes & feta Instructions
1. Heat grill to medium-high
2. Meanwhile, place dough on a lightly floured surface. Divide into 4 pieces. Roll each piece into an 8-inch round crust, about 1/4 inch thick. Place crusts on a floured baking sheet. Carry crusts and toppings out
Broiled camembert with apples Cut cheese into 12 wedges. Mix egg and water with fork
until smooth. Dip each cheese wedge into egg mix;
sprinkle with wheat germ. Dip again into egg mix and
sprinkle with wheat germ. Place wedges on heatproof
serving plate. Set oven to broil. B
Braised beef with black beans, sausage and tomatoes Toss beef cubes with flour in a large zip lock bag. Coat thoroughly.
In a 12-inch skillet, heat butter and oil. Saute half of beef cubes until brown. Remove with slotted spoon. Repeat with remaining beef.
Combine 1/2 cup beans, onions, scallions, carro
Broiled salmon fillets with fennel sauce 1. Preheat the broiler. 2. Carefully inspect the fish to determine if
any bones remain. Using a pair of pliers, carefully pull away and
discard the bones. Cut the fillets into 4 equal portins, either
rectangular or square in shape. Sprinkle wit
Broiled family fare beef steak Combine lemon juice,oil,water,sugar,salt,sage,celery seed,pepper and garlic
in small saucepan and cook slowly 10 minutes,stirring
occasionally.Cool.Place steak in utility or plastic bag;add
marinade,turning to coat.Cover dish or tie bag securely a
Broiled fillets of sole portuguese Arrange fillets in broiling pan, sprinkle with part lemon juice & dot
of butter. Broil until fish begins to brown, remove. Combine
remaining lemon juice, sherry, soy sauce, parsley & egg yolk: mix
well. Spoon over partially cooked fish, r
Chicken with tomatoes In a large skillet, heat oil. Saute onion and garlic until onion is clear.
Add chicken and cook until brown. Add add remaining ingredients. Simmer
for 30 minutes. Serve with rice. Food Exchanges per serving: 1/2
STARCH/BREAD EXCHANGE; (WITHO
Broiled scallops w/lemon Bay scallops remain whole. Ocean scallops, halve. Place in bowl with
remaining ingreds and marinate 2 hrs or longer. Remove and arrange in one
layer in baking dish. Broil 3 mins, turn and broil 3 mins longer until
barely cooked through. Don't
Broiled buttery shrimp in a large bowl, combine the first eight ingredients, add shrimp and toss to coat. arrange shrimp in a single layer in a greased baking pan. broil 6 inches from the heat for 6 to 8 minutes, turning once.b
Broiled cheddar and egg salad buns The buns or rolls should be split, toasted and buttered.
Combine the eggs, cheddar, green pepper, onion, evaporated milk, mustard, salt and pepper. Spread each bun with about 1/4 cup of the egg mixture. Broil about 5 inches from the heat source until
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