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Ingredients: 1 Red pepper;cored, seeded & -into 1/2" thick strips cut into strips 4 Garlic 1 Yellow bell pepper;cored, -thinly sliced seeded & cut into strips 1 tb Olive oil 2 Red onions;peeled & cut into 1 tb Oregano, fresh; chopped -OR- wedges 1 ts Dried 2 small Summer squash; ends, trimmed -salt & pepper to taste cut into 1/2" thick strips 1 tb Ba 2 small Zucchini; ends, trimmed, cut Directions: "Few people think of roasting summer vegetables in the oven, yet high heat keeps them juicy and flavorful. Lightly seasoned with herbs and a touch of olive oil, this dish cooks quickly and is excellent either served hot, at room temperature or cold." Preheat oven to 425F. In a large bow, toss together peppers, onions, squash, garlic, olive oil, oregano, salt and pepper. Spread the vegetables on a baking sheet or metal roasting pan and roast for 20 minutes, or until tender, stirring several times. Transfer to a serving bowl and cool slightly. Add parsley and vinegar and toss until mixed. Taste and adjust seasonings. SERVES: 6 58 Calories per serving: 2 G Protein, 3 G Fat, 8 G Carbohydrate, 271 Mg Sodium, 0 Mg Cholesterol SOURCE: _The Recipe Rescue Cookbook_ posted by Anne MacLellan Submitted By ANNE MACLELLAN On 05/10/94
Check some related videos Similar recipes: Summer veggie salad Cut green beans into 2-inch pieces. In a large saucepan, bring 4 inches of water to a boil. Add carrots, beans and snap peas; cook for 4 minutes; Drain and rinse in cold water. Place in a bowl; add zucchini, summer squash, onions, red pepper and olives. I Roasted tomato sauce Cook onion and carrot in oil over medium heat, stirring occasionally, until tender. Cut tomatoes into fourths; drain. Place onion, carrot, tomatoes and remaining ingredients in food processor workbowl fitted with steel blade or in blender con Ethiopian ginger vegetables Place potatoes, green beans, and carrots into boiling salted water, cover, and cook 5 mins. Remove veggies and rinse. Saute the chile and onion in oil until soft but not brown. Add the ginger, garlic, salt, and pepper and sautee 5 mins. A Derby vegetables Cut broccoli into florets. Peel carrots and slice, first lengthwise, and then in 1/8-inch slices. Wash mushrooms and dice red pepper. Roughly chop cilantro and set aside. Blanch broccoli and carrots in boiling salted water until about half-cooke Roasted pear salad Preheat the oven to 550F degrees. In a large bowl, mix the butter, honey, and cinnamon. Add the pears and toss well. Spread the pear mixture on a baking sheet and roast in the oven for 20 minutes, toss them once halfway through. In the same bowl Roasted potato wedges Preheat the oven to 475F. Pat the potatoes dry and cut them lengthwise in quarters. In a bowl, toss the potato wedges with 3 tablespoons of the olive oil, the salt, and rosemary. Arrange the wedges skin side down, without touching, in a heavy baking pan Roasted eggplant with lemon and olive oil Prep time: 8 minutes Cook time: 30 minutes 2 1?2 tablespoons extra-virgin olive oil, plus extra for the pan Heat oven to 400°F. Trim eggplant and cut in half lengthwise; cut each half into 4 long wedges. Cut each wedge in half widthwise. Brush a heavy-bot Roasted onions balsamic SOURCE: The Joslin diabetes Gourmet Cookbook by Bonnie Sanders Polin, Ph.D., and Frances Towner Giedt, copyright 1993, ISBN #0-553-08760-6. Formatted into MM by Ursula R. Taylor. Once you;ve tasted what this intensely flavored vinegar from Roasted red peppers Preheat broiler as hot as you can get it. Turn red peppers under the broiler until their skins come up in black bubbles. Cool the peppers until you can handle them comfortably. Remove the skins, stems, cores and seeds. (This is messy work. I Roasted potatoes with peppers 1. Preheat oven to 425F. 2. Pour 1/4 cup olive oil onto large rimmed baking sheet. 3. Cut up peppers and onion. 4. Spread peppers and onion in pan and use a pinch of salt and pepper to flavor. 5. Roast 5 minutes. 6. Cut potatoes into thin slices and toss Goat cheese, sun-dried tomato, and roasted garlic souffles Preheat oven to 350i??F. Combine garlic and oil in small custard cup. Cover with foil. Bake until garlic is very tender, about 35 minutes. Cool slightly. Add 1 teaspoon salt and 3/4 teaspoon pepper to custard cup and mash to paste. Maintain oven temperatu Wild and brown rice salad with roasted brazil nuts Toast the nuts in the oven at 190c. for 10 minutes, or alternatively in the microwave on "high" until golden. Allow the nuts to cool then chop roughly, keeping a few large pieces to garnish. Bring a large pot of water to the boil and salt genero Roasted red pepper soup 1. Deseed the red peppers and cut into small pieces. Saute in a covered sauce pan with 1 tablespoon olive oil for about 10 minutes. This is an easy way to get roasted red peppers. While this is happening proceed to the next step. 2. In a large pot over me Roasted beet salad with horseradish vinaigrette in another baking dish. Whisk olive oil, thyme, salt, and 1/4 tsp pepper in small bowl. Drizzle oil mixture over beets, dividing equally; toss to coat. Cover dishes with foil and roast until beets are tender, about 1 hour. Uncover and roast until beet Mesclun salad with oven-roasted peppers and feta dressing Preheat oven to 425F . Place all peppers, cut side down, on large rimmed baking sheet. Drizzle with 2 T oil. Roast until peppers are tender and brown in spots, about 45 minutes. Remove from oven and cool 15 minutes on baking sheet. Peel peppers; cut Roasted and smoked sweet onions Create a 10x14" roasting pan with at least 2 layers of heavy-duty aluminimum foil by bending the edges up into 2" high sides and crimping the corners to hold them in place. Lay the onions in the pan, cut-side up. Combine the olive oil, v Oriental vegetables and rice Heat oils in large skillet over medium-high heat. Add vegetables; stir-fry several minutes. Add rice and 1 tablespoon soy sauce; cook and stir until rice is heated, gently separating grains. Serve with additional soy sauce, if desired. Eac (sort-of) sweet and sour chicken (also good with just vegetables) I usually roast a whole chicken every Sunday, then use the leftovers for sandwiches and other meals. Here's what I made tonight: mix all of the above (actually, use only the syrup from the pineapple) and then heat in a saucepan until it thick Roasted spicy cauliflower Heat oven to 400. Place cauliflower, oil, red pepper flakes, salt and pepper in a mixing bowl; toss to combine. Arrange in a single layer ona heavy-bottomed baking sheet or in a large baking dish. Roast until softened and golden brown, 25 to 30 minutes Finnish summer soup * Potatoes peeled and halved ** or 6 green onions (including tops), cut into 3-inch lengths *** 1/2 lb. **** cut into 1-inch lengths Heat water to boiling in a wide 5-quart pan; add potatoes. Reduce heat; cover and simmer for 5 minutes. Add salt, pepper Roasted aspragus (ew) Preheat oven to 450 F. Snap off the tough ends of the asparagus and, if desired, peel the stalks. In a shallow roasting pan or baking sheet with sides, toss the asparagus with oil and season with salt and pepper. Spread the asparagus in a sing Brown rice with sesame fried vegetables Wash the rice three times and boil in plenty of salted wter util tender. While the rice is cooking, wash and prepare the vegetables. Slice the green onions finely. Cut each radish in half. Cut the carrot diagonally, then cut each slice in strips. Slice th Whole roasted salmon Preheat oven to 450 degrees. Rub the salmon on all sides with 4 tablespoons of the oil and season inside and out with salt and pepper. Place the tarragon bunch inside the cavity of the fish. Put the vegetables in a large roasting pan coat with the remaind Summer fruit salad with mint sugar Makes 6 servings. Pulse mint and sugar in a food processor until finely groun d. Sprinke mint sugar over fruit in a large bowl and toss gently to combine. Let stand 5 minutes before serving. *** Recipe Variation - process 1/4 c sugar with 1 c gresh basil Roasted tomato and chipotle salas Toss vegetables in oil, salt and pepper. Place tomatoes on sheet pan (cut-side down). Add sliced onion to sheet pan as well. Broil about 15-20 minutes to charr vegetables. Cool. Use a food processor. Add tomatoes, onions, chipotle, cilantro, lime jui Bulgur wheat & vegetables In a medium saucepan combine mushrooms, zucchini, water, bulgur wheat, onion, green pepper, garlic, chicken bouillon granules, basil, celery seed thyme or marjoram, and pepper. Bring to a boiling, reduce heat; stir in chopped tomato. Let stan Roasted garlic potatoes In a small bowl, combine oil, garlic, and rosemary. Spray a large cookie sheet with cooking spray. Arrange potato slices on cookie sheet, brush with garlic oil mixture, and sprinkle with cheese. Bake at 400F degrees for 30 minutes, or until potato Easy roasted potatoes Place potatoes in a greased 9x9x2 inch baking pan. Combine oil and seasoning. Drizzle over potatoes, tossing to coat. Bake, covered, at 325F degrees 45 minutes. Stir potatoes. Bake uncovered 10 to 20 minutes more until potatoes are tender and edge Roasted butternut squash with shallots and thyme Heat oven to 425F. Put the squash and shallots in a roasting pan large enough to hold them without crowding. Toss with oil, and season with thyme and salt. Roast squash and shallots, stirring them or shaking the pan every 15 minutes, until they are tende Rosemary roasted potatoes Scrub potatoes, but do not peel; cut in half if larger than 1 inch in diameter. Arrange in a single layer in a shallow pan. Sprinkle onion, lemon juice, and rosemary over potatoes. Pour olive oil into pan to a depth of 1/8 inch. Turn potatoes over Garlic-roasted potatoes and greens Mix potatoes, garlic and oil in a 10 x 15" rimmed pan. Bake at 450øF. until well browned, about 1 1/4 hours. Turn vegetables with a wide spatula every 10-15 minutes. Pour vinegar into pan, scraping with spatula to release browned bits and Chicken with roasted garlic sauce Slice the top off of a head og garlic. Cut the head in half and remove all of the paper. Drizzle with oil and roast for 20 minutes at 350 degrees. Place chicken breasts in shallow baking dish. Splash chicken with white wine and broil for 25 minutes. Heat Roasted tomatoes SOURCE: The Joslin Diabetes Gourmet Cookbook by Bonnie Sanders Polin, Ph.D., and Frances Towner Giedt, copyright 1993, ISBN #0-553-08760-6. Formatted into MM by Ursula R. Taylor. This is a useful side dish to have on a cold wintry night wh Pasta with roasted red pepper tomato sau In a large skillet over medium heat, heat oil; add onion and garlic. Cook 5 minutes or until tender stirring fequently. Add tomatoes, red pepper, broth and seasonings. Heat to boiling; reduce heat. Simmer 10 minutes, uncovered. Meanwhile, cook pasta Assorted pickled vegetables / ovoschnoe assorti Put all sliced veggies in a big bowl. In a medium sauce pan mix all ingredients for the marinade and bring to boil. Transfer all vegetables in a container with a tightly closing lid (glass is the best), pour the marinade on top, press firmly so the vegeta Roasted corn and shrimp salad Get your grill warm or preheat your oven to 450 degrees. In a non-stick pan with a little oil cook the shrimp until pink and firm. Remove the shrimp from the pan to a plate covered with paper towels and let them rest until cool. Cut each shrimp into bi Wild game summer sausage For 10 or 20 pound batches just double or quadruple. Follow the directions your first time. You will be suprised how such small amounts of ingredients flavor the sausage. Place the meat in a large mixing pan. Mix all dry ingredients in a bowl. Sprinkle 1 Ajvar (roasted peppers and eggplant) Roast the peppers and eggplant over charcoal or gas flame, or bake in a preheated oven at 475 deg. F until the skins are blistered and black. Place the roasted vegetables in a paper bag and let them steam in their own heat for 10 minutes. Peel off Roasted bell pepper halves stuffed with bulgur and spinach Preheat oven to 425F. Cut large red and yellow bell peppers in half through stem end. Remove seeds and cut out ribs, leaving stems intact. Finely chop small red bell pepper; set aside. Spread 1 tablespoon oil over rimmed baking sheet. Place pepper halves, Anne's summer salad I used vegetables on hand. Other in-season vegetables (ie. beans) could be used. As well, feta cheese or mozzarella cheese could be added. EGGPLANT & PEPPERS: Peel, slice eggplants. Place in colander and salt lightly. Let stand 1/2 hour. Prehe Roasted feta with olives and red peppers An ode to New York City's Greek populace, this modern rendition of a classic was inspired by a dish we enjoyed at the Manhattan taverna Snack. Accompaniment: lemon wedges; toasted pita wedges or crusty bread Garnish: chopped fresh parsley Preheat bro Acorn squash in roasted apples Preheat oven to 375 degrees Cut squash in half lengthwise and remove seeds and fibers. Place squash cut side down in a baking dish. Pour the stock into the dish. Place in the oven and bake for 20 minutes. Scoop out the fruit from the apples, leavi Summer melons Cut the melons in half and remove and discard the seeds. Using a melon baller, cut balls from the flesh of the melons into a bowl, or cut into neat cubes. Peel the tomatoes: cut out the cores and score an "X" on the base of each on, th Stir-fried vegetables with corn Heat 1 tablespoon olive oil in a large skillet or wok and stir-fry 2 tablespoons of chopped ginger and 2 teaspoons chopped garlic 1 minute. Add 2 cups borccoli florets, 1 cup sliced mushrooms, 1 diced orange or bell pepper and 1 cup fresh corn ker Bourbon & honey smoke-roasted pork tenderloin Combine all marinade ingredients; blend well. The marinade for this dish can be prepared a day in advance; marinating should go on for 24 hours. Lay the pork tenderloins in a ceramic or glass dish and pour marinade over them. Turn the tenderl Roasted quail Use this technique to cook as many quails as you need, remembering that 2 make an entree portion. Serve with buttered brown rice or new potatoes and a green vegetable. PREHEAT OVEN TO 450F for 15 minutes. Clean quail. Grind a bit of pepper into Roasted garlic 1 Heat oven to 350 degrees. Carefully peel paperlike skin from around each bulb of garlic, leaving just enough to hold garlic cloves together. Cut 1/4 to 1/2 inch from top of each bulb to expose cloves. Place cut side up on 12-inch square of alumi Vegetables in a yoghurt and coconut sauce Place the vegetables, chilli powder, turmeric, salt and water in a large saucepan and bring to the boil. Simmer for about 20 minutes until the vegetables are tender. Remove from heat. Whisk the yoghurt, green chillies, coriander and coconut togeth Roasted chicken breasts with cranberry port sauce To buy boneless chicken breasts with the skin on, purchase chicken breasts on the bone and ask your butcher or supermarket to remove the bones but leave the skin intact. It is a much more beautiful presentation and it keeps the chicken moist. Bones can be Chinese cold shredded vegetables with chicken Prepare Dressing: In mixing bowl, mix mustard & sugar; gradually add thin soy sauce, blend to avoid lumping. Squeeze some peeled ginger root through a garlic press to extract juice. Squeeze juice from tomato. Add other sauce ingredients; st