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Eggplant and roasted-red pepper terrine 1. Preheat the oven to 400 degrees F, or preheat the broiler. Using 1/2 cup of olive oil brush a baking sheet lightly with some of the olive oil and brush the eggplant slices on both sides with the rest. Arrange the slices in one layer on the baking sheet
Fresh squash and onion * Use your favorite sugar substitute Wash squash and cut into 1-1/2"
slices. Place in saucepan with onion, salt, and sugar; add 1/2 cup water.
Cover tightly and steam about 10 minutes. Add butter and stir gently. Food
Exchange per serving
Easy roasted potatoes Place potatoes in a greased 9x9x2 inch baking pan. Combine oil and
seasoning. Drizzle over potatoes, tossing to coat. Bake, covered, at 325F
degrees 45 minutes. Stir potatoes. Bake uncovered 10 to 20 minutes more
until potatoes are tender and edge
Cranberry-stuffed acorn squash 1/2 c Cranberries, fresh or frozen
1 x Orange, peeled and chopped
1/2 ts Ground Cinnamon
2 ts Honey
Cut the squash in half and remove the seeds. Combine the remaining
ingredients, except the honey or sweetener. Fill the squash with the
Roasted red pepper sauce Pat rinsed peppers between paper towels; transfer to food processor. Process until pappers are finely chopped; set aside.
Heat oil in a medium saucepan over medium heat. Add garlic and cook. Stirring, until the garlic is softened, but not brown, about
Roasted potato surimi salad Recipe courtesy of the Surimi Seafood Education Center.
Toss the potatoes, oil and garlic in a 13 x 9-inch roasting pan. Bake at
450 degrees F. until tender, about 20 minutes, stirring once. Let cool,
then combine in a bowl with the surimi, egg
Roasted chicken breasts with cranberry port sauce To buy boneless chicken breasts with the skin on, purchase chicken
breasts on the bone and ask your butcher or supermarket to remove the
bones but leave the skin intact. It is a much more beautiful
presentation and it keeps the chicken moist. Bones can be
Roasted mini pumpkins Cut tops off edible mini-pumpkins such as sweet dumpling, Jack-Be-
Light or Golden Nugget. Scrape out seeds and stringy pulp. Lightly
brush pumpkins inside and out with melted butter, then sprinkle with
salt, pepper and sage. Roast on a cookie she
Squash dressing Cook onions, pepper and celery in butter until soft. Add to cornbread,
stir well.
Stir in remaining ingredients, mix well.
Pour into greased 9x13x2 dish. Bake 50 minutes at 400 degrees.
Roasted onions balsamic SOURCE: The Joslin diabetes Gourmet Cookbook by Bonnie Sanders Polin,
Ph.D., and Frances Towner Giedt, copyright 1993, ISBN #0-553-08760-6.
Formatted into MM by Ursula R. Taylor.
Once you;ve tasted what this intensely flavored vinegar from
Roasted potatoes with tomatoes and rosemary Preheat oven to 375F. Cook potatoes in skins, done but firm. Peel and
slice crosswise 1/2 in. thick.Oil large shallow baking dish.
Alternate potatoes and tomatoes in rows. Drizzle lightly with olive
oil, sprinkle with rosemary, chives, salt and
Squash casserole Preheat oven to 350 degrees F. Grease 9 x 13 inch pan.
Squash Preparation:
Cook squash in 2 quart sauce pan filled half way with water and a pad of butter, salt and pepper. Boil until the squash is done.
Mix:
In a large mixing bowl add melted butter, grat
Acorn squash with wild mushroom-cranberry stuffing Preheat oven to 425F. Place squash cut side down in 8x8x2-inch glass
baking dish. Cover dish tightly with plastic wrap. Microwave on high 10
minutes. Pierce plastic to let steam escape. Uncover and turn squash halves
cut side up. Season cavities w
Asparagus & acorn squash rings Trim thick asparagus ends; cut squash in half crosswise. Scoop out and
discard squash seeds; slice squash into 1/4-inch rings. In kettle,
carefully cook squash rings, then asparagus in boiling, salted water until
tender. Don't overc
Roasted tomato and chipotle salas Toss vegetables in oil, salt and pepper. Place tomatoes on sheet pan
(cut-side down). Add sliced onion to sheet pan as well. Broil about 15-20
minutes to charr vegetables. Cool.
Use a food processor. Add tomatoes, onions, chipotle, cilantro, lime
jui
Asparagus and acorn squash rings Trim thick asparagus ends; cut squash in half
crosswise. Scoop out and discard squash seeds; slice
squash into 1/4-inch rings. In kettle, carefully cook
squash rings, then asparagus in boiling, salted water
until tender. Don't ov
Winter vegetable roasted stew PREP: Peel and trim all vegetables, then cut as directed.
Oven : initial setting 400F.
1) In a large stainless-steel skillet, melt 1 tsp each butter and oil over
moderately high heat. Add onion and carrot and cook, stirring occasionally,
unt
Whole roasted fois gras Preheat the oven to 400 degrees. Season the fois gras with salt and pepper. In a smoking hot saute pan, sear the fois gras 2 to 3 minutes on both sides, or until the fois is seared on all sides. Some fat may need to be removed for a good sear. Reserve the
Garlic roasted potatoes 1. Cut potatoes in half or quarters and place in a bowl with olive oil, salt, pepper, and garlic and toss until well coated.
2. Transfer to a sheet pan and spread out into one layer.
3. Roast at 400 degrees for 45 minutes to 1 hour or until browned and cr
Herbed roasted winter vegetables Position 1 rack in top third and 1 rack in bottom third of oven and preheat
to 375F. Spray 2 large rimmed baking sheets with nonstick spray. Melt
butter with olive oil in small saucepan over medium-low heat. Combine red
beets, large pinch of thyme, large
Acorn squash with nutmeg Cut squash into quarters, remove seeds. Place squash, cut side up, in a
shallow baking dish, add boiling water to the depth of 1/2 inch. Cover and
bake at 400 degrees F for 30 minutes or until tender.
Combine remaining ingredients, divide among s
Roasted aspragus (ew) Preheat oven to 450 F. Snap off the tough ends of the asparagus and, if
desired, peel the stalks. In a shallow roasting pan or baking sheet with
sides, toss the asparagus with oil and season with salt and pepper. Spread
the asparagus in a sing
Roasted spicy cauliflower Heat oven to 400.
Place cauliflower, oil, red pepper flakes, salt and pepper in a mixing bowl; toss to combine. Arrange in a single layer ona heavy-bottomed baking sheet or in a large baking dish. Roast until softened and golden brown, 25 to 30 minutes
Romesco-style roasted pepper dip Preheat broiler. Line heavy baking sheet with foil. Arrange peppers cut
side down in center of sheet; surround with garlic. Broil with 6 inches
from heat until peppers are blackened and garlic is tender, turning garlic
often, about 12 minutes. Gather
Capellini with roasted peppers and garlic Using sharp knife, poke small hole in bottom of each bell pepper. Place on foil-lined baking sheet. Peel garlic cloves and place in single layer on 10-inch piece of foil. Drizzle garlic with the 1 t olive oil; sprinkle with the 1/4 t salt. Fold foil aroun
Roasted red pepper vinaigrette Mix ingredients in a blender.
Blend thoroughly, salt to taste, and chill overnight.
Baked orange squash Preheat oven to 375. In a medium bowl, combine all ingredients, mixing
well. Place mixture in a 1-quart baking dish that has been sprayed with a
nonstick cooking spray. Bake, uncovered, 20 minutes.
Per serving: 2g protein, 2g fat, 19g carb., 48
Acorn squash and apple soup Place squash cut side down on rack set over gently simmering water in
saucepan. Cover and steam until tender, about 10 minutes. Cool squash
slightly. Scoop pulp from shells. Combine 1/4 cup chicken stock, apples and
onion in heavy medium saucepan.
Roasted pineapple with lime & brown sugar Preheat oven to 500. Slice off top and bottom of pineapple and cut into 8 slices, each about 1- inch thick. Rub the slices lightly with oil, sprinkle with salt and pepper and place in a single layer on a baking sheet. Roast for 15 minutes, flip slices
Roasted garlic dip Remove outer covering on garlic. Do not peel or separate the cloves. Place
each garlic head on a large square of heavy aluminum foil. Fold up the foil,
so the cloves are completely wrapped. Bake for 1 hour at 350 degrees. Remove
garlic from oven a
Lemon and thyme marinade This is a tangy marinade, containing equal amounts of lemon juice and oil,
and is good for rich meats like chicken thighs. It can be used for chicken
breasts too, but their skin should be on for additional protection during
grilling or broiling
Lemon cream-sauced pasta with asparagus and squash 1. Cook pasta; drain; keep warm.
2. In a large skillet cook asparagus, squash, and garlic in hot butter for 2 to 3 minutes or until vegetables are crisp-tender, stirring frequently. Remove vegetables from skillet with a slotted spoon; add to pasta.
3. C
Summer squash saute Heat oil in large skillet over medium-high heat until hot. Add zucchini, simmer squash, garlic and onion; cook 2 to 3 minutes, stirring frequently. Add mushrooms, dill, chives, salt and pepper; mix gently. Cook 3 to 4 minutes or until vegetables are crisp
Roasted garlic 2 Heat oven to 350F degrees.
Carefully peel skin from around each bulb of garlic, leaving just enough
to hold garlic cloves together. Cut 1/4 inch from top of each bulb to
expose cloves. Place cut side up on a 12-inch square of aluminum
foil.
Dr
Chorizo stuffed roasted chicken Preheat the oven to 400 degrees.
In a large saute pan, heat the oil. When the oil is hot, brown the ground
pork and chorizo for about 3 minutes. Add the onions, celery, and bell
peppers and saute for 5 minutes, or until the vegetables are wilted.
Batter-fried squash blossoms from loren martin In a shaker jar, combine milk, flour, salt and pepper. Place squash
blossoms in large pie tin and gently pour the milk-flour mixture over
them. Heat the oil in a large heavy skillet until a drop of water
will sizzle. Fry the batter-coated blossom
Roasted tomato and rice salad Roast the tomatoes over the high flame of a gas range or a broiler. Turn
every 20 seconds, so skins blister evenly. Peel by running under cold water
and rubbing with your fingers. Chop the tomatoes coarsely and toss with
warm rice. Mix the dre
Wild thyme pork chops Heat 1 tsp olive oil in skillet over med-high heat. Season each chop with salt and pepper. Coat chops with flour. Brown chops on each side: remove. Heat remaining oil. Add mushrooms and garlic: cook until mushrooms are tender, stirring often. Stir in brot
Saute of squash and bell peppers Cut onion into thin wedges no more than 1/4 inch wide. Set aside. Trim ends off yellow squash and zucchini. Stand them on end and cut off peel in wide even slices. Reserve cores for another use. Julienne peel.
Heat ol in a large saute pan over medium h
Savoury thyme chicken Arrange the chicken pieces in an ovenproof dish. Pour oil over the
chicken, then spread the tomatoes and their juices over the pieces.
Top with onion, garlic, thyme, salt and pepper, and bake in a 180~C
(350~F) oven for approximately 1 hour, or until the
Romaine roasted corn In a mixing bowl, combine the butter, rosemary and marjoram; spread over corn. Wrap each ear in two or three romaine leaves. Place in a 13x9x2in. baking dish. Cover and bake at 450 for 30-35 minutes. Sprinkle corn with salt and pepper.
Note: Can be ro
Goan-style chicken with roasted coconut (shakoothi) Put the coriander seeds, cumin seeds, mustard seeds, cinnamon, cloves,
peppercorns, nutmeg and red chili in a small frying pan. Place over a
medium flame. Now quickly 'dry-roast' the spices, stirring them
frequently until they emit
Herbed spaghetti squash with mozzarella 1. Prehead oven to 375F. Halve squash lengthwise. Scoop out and
discard seeds. Place cut side up in baking pan; add butter and
garlic to hollow centers. Sprinkle with 1/2 t salt and 1/4 t pepper.
Cover thightly with foil; bake 1 1/2 hours or
Winter squash and pear soup Preheat oven to 425 degrees. Cut squash lengthwise in half. Place, cut-side down, on baking sheet. Bake until very tender when pierced with fork, about 1 hour. Set aside until cool enough to handle. Meanwhile, melt butter in medium pan. Add onion and ging
Vodka thyme lemonade In a small saucepan, combine 2 cup water with the sugar and thyme; bring to
a boil over high heat, stirring occasionally, until sugar has dissolved.
Remove f
rom heat; let cool to room temperature.
Pour mixture through a fine sieve into a large glass meas
Butternut casserole Combine first four ingredients, stirring well, and set aside. Melt 1
T of the butter in a large skillet; add apples and sugar. Cover and
simmer 8-10 minutes or until tender. Drain off excess liquid. Stir
apples into squash mixture. Spoon into ligh
Pot-roasted turkey In a large frying pan, heat oil over medium-high heat. Add the turkey pieces and cook until browned on all sides; remove pieces as they are browned and arrange them in a 6-8 quart casserole dish.
To the frying pan, add the onions and garlic, cook until
Eggplant dip (roasted) Preheat oven to 400oF. Place eggplant, skin side up, in a large roasting pan.
Add tomatoes, onion, garlic and thyme.
Drizzle oil evenly over wegetables.
Bake until eggplant is very tender when pierced with a knife, about 50 minutes.
Cool vegetables slight
Wild rice pancakes with roasted duck legs For the duck legs, place the legs in a baking pan and season well with pepper and kosher salt. Then season with thyme and place in 375 degree oven and cook until the duck is very tender about 30 to 40 minutes. While the duck is cooking prepare the pancake
Acorn squash rings Slice the squash into one and one half inch rings. Remove seeds and strings
and place on buttered nonstick baking sheet. Top with remaining butter,
season with salt and pepper and bake at 375 degrees for approximately 25
minutes, turning once, so
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