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Rice Primavera

Ingredients: 2 Teaspoon(s) Thinly sliced Yukon potatoes 1 Garlic clove 2 Cup(s) Broccoli flowerets 1 Cup(s) Tomato; seeded and chopped 1 Cup(s) Sliced fresh mushrooms 1/4 Cup(s) -- ("light" mayonnaise) 1/2 Cup(s) Ground white or red pepper 1/4 Cup(s) Freshly grated Parmesan 3 Cup(s) Cooked rice Directions: Heat garlic with oil in large skillet over medium-high heat; discard garlic. Cook broccoli, zucchini, and mushrooms in oil until almost tender crisp. Add tomatoes and parsley; cook one minute longer. Remove vegetables; set aside. Place mayonnaise in same skillet; stir in milk, cheese and pepper. Cook over medium heat, stirring until smooth. Add rice; toss to coat. Stir in reserved vegetables; heat through. Serve immediately. Comments: Each serving provides: 255 calories, 7.5 g. protein, 9.5 g. fat, 35.4 g. carbohydrate, 5.4 g. dietary fiber, 607 mg. sodium, 11 mg. cholesterol
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