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Ingredients:
1 Cup(s) Cold skim milk 1 c Vanilla ice milk *
1 Package(s) (4-serving size) JELL-O 1 c Crushed ice Brand Raspberry Flavor 1/2 c Raspberries Sugar-Free Gela
Directions: * Recipe calls for ice milk but diabetics would be better served to use a SF frozen dairy dessert instead. Pour milk into blender container. Add remaining ingredients; cover. Blend at high speed 30 seconds or until smooth. Makes 3 1/2 cups or 3 servings. Nutritional information per serving: calories - 120, protien - 7 gm., fat - 2 gm., carbohydrates - 18 gm., cholesterol - 10 mg., sodium - 160 mg. Diabetic Exchange: Nonfat Milk - 1/2, Starch/Bread - 1. FROM: There's Always Room for Sugar Free JELL-O copyright JELL-O is a registered trademark of Kraft General Foods, Inc.
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