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60+ Minutes |
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Cooked by: Chef / Health: Diabetic / Last Modified: 3/24/2004 / Base: Diabetic / Course: entree / Number of Servings: 4 |
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Directions: Preheat oven to 500 degrees. Arrange in a single layer in a shallow baking pan. With a pastry brush, paint the oil on the asparagus spears. Roast until tender but still crisp, 8 to 10 minutes, depending on thickness of stalks. Turn spears occasionally for even cooking and to avoid browning. Place asparagus spears on serving platter. Sprinkle with cheese. Serve with lemon wedges.
Comments: Food Exchanges per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE; CAL: 76; PRO: 4g; CAR: 6g; 4g; CHO: 3mg; SOD: 71mg; | Ingredients:
1 Pound(s) Fresh asparagus;
2 Teaspoon(s) Olive oil;
2 Tablespoon(s) Parmesan cheese; shredded
1 Lemon; cut into wedges |
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