Rice and chicken [or turkey] * (use white if you prefer, but since it doesn't take as long to cook,
you may want to cook the vegetables a bit before adding the rice.)
Put rice and liquid in a medium saucepan and bring to a boil. Add curry,
pepper flakes, carrots, cel
Spinach salad Heat in a sauce pan the vinegar, egg, sugar and salt, until just boiling
and slightly thick. Then add the chopped onion, mustard and Worcestershire
sauce. Transfer to a bowl and refrigerate. When ready to serve, toss the
remaining ingredients w
Caribbean black beans and rice Heat 1 tablespoon oil in medium saucepan over medium-low heat. Add 1 cup onion and 1 garlic clove and saute until tender, about 5 minutes.
Mix in rice and stir 1 minute. Add 3 cups water and bring to a boil. Reduce heat to low, cover and simmer until w
Cheese spread Have butter, cheddar, and romano cheeses at room temperature. In a medium bowl, whip butter, cheeses, Worchestershire sauce, garlic powder, and paprika slowly on low speed with mixer until fluffy.
Use as spread for sourdough or French bread; toast under
Chocolate/cream cheese pumpkin pie NOTE: (See below for an alternative to graham cracker crumbs.) If using
ready-made, brush with 1-1/2 TB. melted butter. If making your own, mix 1
TB. cocoa powder to 1 packet of graham cracker crumbs, and add sweetener to
taste. Mix with 1-1/2 TB. m
Mariachi beefballs and rice In large bowl, lightly combine ground beef with corn chips, milk, egg and
1 t salt. Cover and refrigerate 1 hour. Shape into 15 meatballs, using 2
Rounded Tablespoons meat mixture for each. Lightly roll meatballs in 2 T
Flour, coating completely. In l
Herbed goat cheese spread 1. In a small mixing bowl, soften cheese with a spoon
2. Mix cheese, sun-dried tomatoes, thyme, chives and garlic powder.
3. Mash with a wooden spoon against side of bowl until well mixed.
4. Spread on crackers or serve in a crock with crackers on the
Rice-vegetable oriental salad Cut the vegetables into 1/2-inch cubes. Place the vegetables in a heavy
saucepan with the soy sauce. Cover and simmer over low heat for 5 to 7
minutes until the vegetables are barely tender. Cool and add the
remaining ingredients. Chill bef
Rice with crab * Crab meat should be drained, broken into chunks,and the
cartilage
removed. ** Shrimp should be shelled and cooked. In a skillet
cook rice, onion and garlic in oil over medium-low heat, stirring
occasionally until rice is golden b
Devilled cheese fondue Rub the inside of the the fondue pot with the cut clove of garlic, then add
milk and heat until bubbling. Toss cheese in flour, then add to the pot and
stir all the time over a low heat until it is melted and the mixture is
thick and smooth. Stir in
Red kidney beans and rice 1. Combine all ingredients except rice in a 4-quart saucepan. Bring to boil over medium heat then simmer for 10 minutes or until it reaches desired consistency.
2. Serve with cooked Canilla rice on side.
* For more cilantro flavor use Goya Recaito.
Wild rice and mushrooms Heat oven to 350F degrees. Grease 1 1/2-quart casserole. Melt margarine
in large skillet over medium heat. Add mushrooms and almonds; cook and
stir 3 minutes or until mushrooms are tender and almonds begin to brown.
Add wild rice; cook 10 minutes,
Tofu fried rice Heat oil in large skillet or wok over medium-high heat. Stir-fry
tofu in oil with garlic and ginger 3 minutes. Add peas, bean
sprouts, mushrooms, onions and carrots. Stir-fry until peas and
carrots are tender. Stir in rice, almonds and soy
Chicken with mint-spinach sauce Pour enough broth into medium-size skillet to just cover chicken breasts.
Bring liquid to boiling. Lower heat. Add chicken. Cover and simmer until
cooked through, about 15 minutes.
Meanwhile, saute onion in margarine in nonstick skillet until soft
Spinach pierogi pizza Heat oven to 425 degrees. Grease 13 x 9" pan. Unroll dough and
place in greased pan; starting at center, press out with hands.
Bake for 7 to 9 minutes or until light golden brown. Meanwhile,
in large skillet cook spinach and chopped onion
Lentil rice pilaf garlic and shallots. Do not allow to brown. Stir
in curry powder and saute 2 minutes.
2. Add rice and lentils. Saute 3 minutes. Add water
and salt.
3. Bring to boil. Cover and reduce heat.
4. Simmer over lo
Brown rice pudding #3 Combine eggs, cooked rice, peanut butter, honey, and cinnamon, stir in milk, raisins, dates. Turn into a 10x6x2 baking dish, place first dish into a larger baking dish and add 1 inch water to the larger pan. Bake 25 minutes at 350 stir mixture, bake anoth
Bean & rice burritos Saute the frozen onions and green peppers in a few tablespoons of water in
a skillet. Drain and rinse the beans and place in a skillet and mash with
a potato masher. Add the cooked rice, corn, spices and water. Heat 5 to 10
minutes until most
Stinky cheese Grate all cheese into shallow pan or mixing bowl. Dice chile pepper and
pimentos and sprinkle over grated cheese. Press garlic cloves adding both
juice and pulp to cheese. Add minced onion and pepper. generously
sprinkle powdered garlic over a
Cream-cheese fudge Servings: 1 pound
DIRECTIONS: Beat cream cheese and cream until smooth. Gradually beat
in sugar. Add melted chocolate and blend. Stir in vanilla, salt, and
chopped nuts. Press into buttered 8x4x2" pan and chill. Cut in
squares.
Holiday cream cheese pound cake 1 For Pound Cake Beat cream cheese and butter in large bowl until smooth;
gradually beat in 2-1/2 cups sugar. Add egg yolks, one at a time, beating
until light and fluffy after each addition. Mix in flour, salt and
vanilla.
Using clean beaters, beat egg
Vietnamese fried rice Finely chop enough scallions to mesure about 2 cups and coarsely shred
enough carrots to measure about 2 cups. Rinse bean sprouts and trim stringy
root ends if desired. In a small bowl lightly beat eggs.
In a small bowl stir together seasoning liqui
Pork and chicken wing adobo with spinach One of my all time favorite things to eat...
There are many ways of preparing adobo. In this recipe, the sauce is
reduced to a rich savory glaze to coat the pork and chicken.
Cut chicken wings between the joints. Remove tips and save for
s
Carrot cake with cream cheese frosting * 3 1/2 cups confectioners' sugar
* 1 (8 ounce) package Neufchatel cheese
* 1/2 cup butter, softened
* 1 1/4 teaspoons vanilla extract
* 1 cup chopped pecans
DIRECTIONS:
1. Preheat oven to 350 degrees F (175 degrees C). Grease and flour a 9x13 inch p
Spinach & lentil soup Wash & drain lentils. Combine with ater, bring to a boil, add salt, reduce
heat & simmer, covered 45 minutes to 1 hour. Heat oil in a large skillet,
add the onion & garlic & saute until soft & translucent. Add the saute to
Italian cheese-it casserole 1. For the First layer: Put ground beef, salt, pepper and garlic in a
skillet over moderate heat. Stir mixture with a wooden spoon, break- ing up
into large chunks of meat as it cooks. Cook until well done. Drain fat, and
spoon mixture into a 2 qu
Wild rice-stuffed squash 1/2 c Wild Rice, cooked
1 ts Orange Rind, grated
1/2 c Walnuts, chopped
2 tb Frozen Orange Juice Concentrat
Cut the squash in half and remove the seeds. Combine the remaining
ingredients and fill the squash with the mixture. Place in
Cheese-creamed spinach 10 oz. Spinach, frozen, chopped
1 x Envelope onion soup mix
2 c Dairy sour cream
1/2 c Grated cheddar cheese
Cook spinach as directed on package, drain. Combine with onion soup and
sour cream. Spoon into a greased 2-quart casse
Chicken curry kabobs on rice Mix yogurt, garlic and spices. Marinate in refrigerator at least 6
hours, turning occasionally. Soak bamboo skewers for 1 hours. Drain
and discard marinade. Thread chicken on skewers. Cook 8 to 10 minutes
on grill, turning twice. Toss rice with to
Brown rice treats Mix peanut butter, honey, nuts, vanilla & cinnamon together in a bowl. Add the cereal, stir very gently until the cereal is well coated.
Place a dish of water near the bowl with the coated cereal mixture. With wet hands, form the mixture into balls th
Seasame spinach salad Wash spinach thoroughly and trim off tough stems. Spin or pat dry.
Mix remaining ingredients together and toss with spinch.
Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE CAL:
71; CHO: Omg; CAR: 5g; PRO: 3g; SOD: 217mg; FAT:
Wild rice with mushrooms Pour cold rice over rice in strainer and lift rice with fingers (to remove
any impurities). Combine rice and 1 1/3 cups water and bouillon. Bring to a
boil, reduce heat. Cover and simmer 60 minutes.* Meanwhile cook bacon
partially and add mushr
Fennel and rice 1 md Fennel Bulb
1 x Sweet Red Pepper
1 sm Onion, chopped
1 tb Vegetable Oil
1/2 c Brown Rice
1 x Bay Leaf
2 c Water
Trim off the top of the fennel bulb. Cut the fennel into small cubes.
Clean the pepper and cut it into sm
Mom's macaroni & cheese Preheat oven to 375 degrees. Cook macaroni according to package
directions. In baking dish alternate macaroni & grated cheese in layers,
ending with cheese. Mix other ingredients and pour over same. Bake 20-30
minutes or until the chees
A rice krispy treat Melt margarine and marshmallows in large pot over low heat. Stir until
melted. Remove from heat. Add Rice Krispie cereal; stir until all cereal is
coated. Press the treat intoa greased 13 x 9 x 2 inch pan. Cool, cut into
squares or any shape you l
Noodle-cheese-vegetable casserole 1. Gradually add noodles and salt to rapidly boiling water so that water continues to boil.
2. Cook, uncovered, stirring occasionally, until tender; drain in colander.
3. While noodles are cooking, combine yogurt and cottage cheese.
4. In a 2-quart r
Buffalo chicken salad with blue cheese-buttermilk dressing Combine the first three ingredients in a large dish. Add chicken, tossing
to coat. Cover and marinate in refrigerator for 30 minutes to 1 hour. Cut
carrot and celery lengthwise into 12 thin strips using a vegetable peeler.
Place strips in a bowl of
Cheese cake on high speed blend the cream cheese, sugar and eggs.
lower the speed and add vanila, sour cream.
pour into springform pan and bake at 375 degrees for 1 hour. turn off the oven and leave in the oven for another hour. remove from the oven and cool.
Dent knee's cheese soup Put butter, soups, mayo and Cheez Whiz in 1½ quart saucepan, stirring
constantly over medium heat, until smooth. Stir in broth and season to
taste with salt and pepper. Stir occasionally until piping hot, but do not
let it boil. Do not freeze becau
Ham-and-cheese bread NOTES: For Panasonic/National machines, use 3 tsp yeast for the 1 1/2 pound
loaf. This bread has a high liquid content, so the top may fall during
baking. Use a light crust setting. The crust will be somewhat darker than
usual, due to the fresh ch
Baked zucchini with cheese 2 md Zucchini, sliced very thin
1 x Egg 1 ts Prepared Mustard
1/8 ts White Pepper, ground
1/8 ts Nutmeg, ground
1 x Green Onion, sliced thin
1/2 c Lowfat Swiss Cheese, grated
Put the zucchini in a colander or on towels to drain off
Potato cheese croquettes gradually, beating at medium speed until blended.
Stir in cheese, salt, and Ac'cent. Shape as desired. Dip into crumbs, them
milk, and again into crumbs.
Fry in shallow hot fat until golden brown on all sides.
Potato slices with cheese Peel and thinly slice potatoes.
In buttered crockpot, alternate layers of potatoes with cheese,
lightly seasoning potatoes with salt, pepper and nutmeg as you go.
Finish with cheese, dot with butter, and gently pour stock over all.
Cover and
Herbed lentils and rice Combine the chicken or vegetable broth, lentils, onion, uncooked brown
rice, wine, basil, salt, oregano, thyme, garlic powder, pepper, and
shredded Swiss cheese. Turn mixture into an ungreased 1 1/2-qt casserole
with a tight-fitting lid. Bake,
Four cheese pasta casserole Preheat oven to 500 (260)
1. Cook pasta (very al dente) in salted water
2. Meanwhile, combine cheeses
3. Melt butter in small saucepan
4. Whisk in flour slowly
5. Whisk in cream, bring to a boil then simmer for 1 minute
6. Stir in salt and pepper, cover a
Mushroom, snow pea and spinach salad Whisk together first 5 ingredients in a small bowl. Season dressing
with salt and pepper. Bring a large pot of salted water to a boil.
Add snow peas and cook 45 seconds. Drain. Refresh peas with cold
water and drain. Combine peas, spinach, mushroo
Baked chicken and rice #2 Pour uncooked rice into a 10 inch Dutch Oven. Place cut-up chicken parts on
top of the rice. Sprinkle Lipton Onion Soup mix on top of chicken. Dilute
chicken broth with one can of water. Pour mixture over the chicken and bake
with coals on top and b
Hot-cheese mushroom fondue In a 3-quart saucepan, heat soup. Over low heat, add cheese, sour cream,
mustard and Worcestershire sauce. Stir until cheese is melted. Just before
serving, stir in chives. Transfer to fondue pot and serve.
Ham and cheese potatoes au gratin Combine potatoes, ham and onion in a greased 1-qt casserole; set
aside. In a saucepan, melt butter or medium heat; stir in flour until
smooth. Gradually add milk, stirring constantly until mixture
thickens and bubbles. Add cheese, salt and pepper;
Saffron rice with pine nuts Preheat oven to 375. Melt the butter in a medium ove
nproof saucepan. Add the onion and pine nuts and cook over moderate heat, stirring
occasionally, until the onion is softened, about 5 minutes.
Stir the rice into the onion mixture. Add the chicken sto
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