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Time Less than 1 Minute 1-10 Minutes 10-30 Minutes 30-60 Minutes 60+ Minutes |
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Cooked by: Chef / Last Modified: 3/24/2004 / Number of Servings: 6 |
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Directions: Garnishes (optional): chopped black olives, onions, fresh parsley
Preheat oven to 350 degree F. Mix together rice, beans, garlic, onion, and
chilies. In a casserole, spread alternating layers of the rice-beans
mixture, ricotta cheese, and jack cheese, ending with a layer of rice and
beans. Bake for 30 minutes. During the last few minutes of baking,
sprinkle cheddar cheese over the top. Garnish before serving.
Complementary protein: rice and beans and milk products
From: DIET FOR A SMALL PLANET by Frances Moore Lappe' ISBN 0-345-30691-0.
Random House, New York. 1971-82 Posted by: Karin Brewer, Cooking Echo,
7/92
| Ingredients: 3 Cup(s) Cooked brown rice (1 1/2 cups uncooked), cooked with 1 1/3 Cup(s) Cooked black beans or blackeyed peas, pinto beans, 3 Cloves garlic, minced 1 large Onion, chopped 1 small Can chiles, chopped 1/2 Pound(s) Ricotta cheese, thinned with a little low fat milk or 3/4 Pound(s) shredded monterey jack cheese 1/2 Cup(s) Shredded cheddar cheese |
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