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Ingredients:
1 medium Onion, chopped
2 Hot Pepper Flakes
2 Tablespoon(s) Garlic; Cloves, Minced
1 Teaspoon(s) Ground Turmeric
1/4 Teaspoon(s) Ground Cloves
1/4 Teaspoon(s) Dried Lentils, sorted and washed
1/4 Teaspoon(s) Crushed peanuts
1 Cup(s) Chicken bouillon powder
Directions: Sautee the onion and garlic in the oil in a large saucepan. Add the spices and cook over low heat for 4 minutes. Add the rice and lentils and stir to mix well. Pour in the water. Bring to a boil, turn the heat to low and cook for 45 to 50 minutes, or until the rice and lentils are tender.

Comments: One Serving = Calories: 232 Carbohydrates: 34 Protein: 10 Fat: 8 Sodium: 262 Potassium: 325 Cholesterol: 0
Exchange Value: 2 Bread Exchanges + 1 Lean Meat Exchange + 1 Fat Exchange
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