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Cooked by: Chef / Last Modified: 3/24/2004 / Number of Servings: 1 |
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Directions: Cook grains separately, in 2 cups water, until done, 45 minutes or less.
For the dressing, I used a prepared nonfat tomato-herb dressing (Trader
Joe's) mixed about half and half with red wine vinegar because I generally
find prepared nonfat dressings too thick and too sweet for my taste. I
didn't measure, but I used perhaps half a cup, maybe as much as a cup,
total, just enough to moisten everything.
I let it sit in the refrigerator all day, to let the flavors mix. I don't
know how many people it served--it filled a large bowl-- but there wasn't
any left over after the potluck (and while I was glad that everyone liked
it, I was sorry not to have some to take home).
Jane Colman, jane@netcom.com. Fatfree Digest [Volume 10 Issue 49], Sept.
29. 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV. H cook separately:
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Check some related videos Similar recipes:
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Baked chicken and rice #3 Bring water to boil in Dutch oven and then add bouillon cubes. Mix the
other ingredients, except chicken, with bouillon and water.
Season the chicken with seasoning salt and lay pieces on top of the rice
mixture. Cook 1 1/2 hours at 400 degrees.
Pistachio salad Fold the dry pudding into the cool whip. Stir in the rest of the
ingredients. Refrigerate at least 1 hour.
Orange manderine salad Mix all ingredients together.
Good with cheese and spinach pie.
Recipe by: Gene Mooney
Barbecued shrimp salad Dissolve wasabi in warm water. Stir well with spoon to create a smooth
paste. Whisk paste into mayonnaise & add 1 Tbs lime juice. Whish well and
reserve in serving dish. With damp cloth, remove dirt from endive. Slice
heads in half lengthwise. Acapulco salad In a large saucepan, combine beer, water, bay leaves, peppercorns and salt.
Bring to a boil; add fish, then cover and turn off heat. Allow to cool,
covered, about 15 minutes or until fish is opaque throughout. (Fish cooks
as liquid cools; this ext No-name-yet salad Chop tomatoes, Mix the 1/2 cup onion, 1/2 tsp celery seed, 4 chopped hard boiled eggs, 2 Tbs juice from drained tomatoes, and 2 Tbs dill relish. Add sauce (directions follow). If it is too soupy, add some
crushed saltine crackers. SAUCE: Beat mayonnaise Brown rice and cheese Cook rice. While rice is cooking, melt butter in skillet. Add onion and green pepper, fry until partially cooked. Add salt and pepper along with diluted soup and cook until onion and pepper are tender. Fold cooked rice into soup mixture and place in a 2-q Cranberry salad #1 Dissolve jello in hot water, add sugar, juices and pineapple syrup.
Chill until partially set, add other ingredients and pour into a lightly
greased mold.
Top with mayonnaise if desired.
Possum Kingdom Lake Cookbook
MC Formatted using MC Buster 2. Mexican chicken and rice Heat oil in large skillet on medium-high heat. Add chicken, onion and
pepper; cook and stir until chicken is cooked through. Add corn, broth
and salsa; bring to boil.
Stir in rice; cover. Remove from heat. Let stand 5 minutes. Fluff with
fo Hamburger rice Cook rice and brown ground beef. Mix both into 9x13 dish. Add the Soup and milk and mix. Add green peas. Salt and Pepper to taste. Top with 1-2 cups cheese.
Bake 350 for 20 min
If you use the rice while hot you can microwave it till cheese melts 4-5 Lentil enchiladas Put water and beans in saucepan on med high heat. Add all ingredients
except salsa and tortillas. Bring to a boil, stirring occasionlly. Reduce
heat and let cook til lentils are soft, about 45 minutes. (Keep stirring
because the beans will stic Mushroom rice with tumeric Preheat oven to 400 degrees.
Remove the stems from the mushrooms. Cut the mushroom caps into 1/2-inch cubes. There should be about 2 cups.
Heat 2 tablespoons of butter in a saucepan with a tight-fitting lid and add the onion and garlic. Cook for about Calico potato salad This tasty dish uses less sugar, salt and fat. Recipe inclndes Diabetic
Exchanges.
In a small bowl or jar, combine all dressing ingredients; cover and chill.
Cube potatoes; combine with corn, carrot, onion, peppers and olives in a
salad bowl Brown rice seafood salad supreme In bowl, combine all ingredients except dressing and greens. Pour dressing
over all and toss to blend. Cover and refrigerate at least 1 hour, to blend
flavors. To serve, spoon onto crisp greens. Makes 4-6 servings.
Dressing
In medium bowl, c Wilted lettuce salad #3 Rinse the lettuce, pat dry and tear bite-sized pieces into a large salad bowl. Set aside. Chop the bacon into half-inch dice and fry in a skillet until crisp. Remove the bacon pieces and drain on paper toweling. Add the chopped onion to the bacon dripping Warm asparagus and parmesan salad Bring a large pot of salted water to a boil, add the Asparagus and cook for 3 minutes from the time water returns to a boil.
Drain briefly under cold water – the spears should still be warm.
Toss Asparagus with lemon juice, olive oil and pepper to taste Caesar salad Bacon slices crumbled or top with chicken breast or salmon etc.
Dressing:
Whisk mayo, add lemon juice,pepper,garlic and worchestershire and whisk again. Add buttermilk,
whisk then add parmeson. Set aside preferably for a couple hours to blend flavors.
No Herb-stuffed chicken with caramalized onion, lentil, and fet Cook onions in oil in a 12-inch heavy nonstick skillet over moderately low
heat, stirring frequently, until deep golden brown, 25 to 30 minutes.
Transfer to a medium bowl, reserving 3 1/2 tablespoons onions in a small
bowl for stuffing and sauce. (Do not Red potato salad with grainy mustard dressing Place potatoes in a large saucepan with just enough water to cover.
Bring to a boil and cook until tender, about 8 to 15 minutes. Drain
and set aside until cool enough to handle.
Chop potatoes and mix with scallions, celery and olives.
To m Cheese & rice casserole ada Combine all ingredients in a mixing bowl. Pour into a lightly oiled
casserole. Bake at 350 F for 15 to 20 minutes.
From the ADA Holiday Cookbook by Dr. Betty Wedman.
one serving = 2 bread exchanges + 1 lean meat + 1/2 milk exchange = 235
cal Hoppin' john salad, vegan and <t> In a large bowl, toss the black-eyed peas, rice, spinach, and onion until completely combined. In a small bowl, stir together the vinegar, water, and pepper. Pour over the salad and toss. Chill for at least a few hours to let flavors blend. Sprinkle on Vietnamese fried rice Finely chop enough scallions to mesure about 2 cups and coarsely shred
enough carrots to measure about 2 cups. Rinse bean sprouts and trim stringy
root ends if desired. In a small bowl lightly beat eggs.
In a small bowl stir together seasoning liqui Beef with brown rice and feta casserole Put the dried mushrooms in 1/2 cup hot water and let stand 20 minutes.
Saute the onion in the oil slowly for 5 minutes, then add the tomatoes and
garlic, and let cook gently uncovered about 10 minutes. Pepper to taste,
then add the dried mushroom Spinach grapefruit salad Stem and rinse the spinach. Spin or gently pat it dry. Tear the large leaves into smaller
pieces but keep the small leaves whole. In a large bowl, mix together the oil and garlic,
add the spinach and toss well. Set aside.
Peel, seed, and section t 5-minute southwest layered salad Arrange lettuce in bottom of glass serving bowl or on a serving plate.
Layer beans, corn, salsa, and cheese evenly over top.
Drizzle with dressing; sprinkle with chips
Duck salad with cheese toasts and port-currant sauce Heat heavy large skillet over medium-high heat. Sprinkle duck breast halves
with salt and pepper. Add duck, skin side down, to skillet and cook to
desired doneness, about 6 minutes per side for medium. Remove duck from
heat and let stand 5 minutes.
Me Elegant brunch chicken salad 1. Bring a l
arge pot of water to a boil. Add the chicken and simmer until cooked through, approximately 10 minutes. Drain, cool and cut into cubes.
2. While chicken is simmering, make the mayonnaise: Using a blender or hand-held electric mixer, bea Mesclun salad with oven-roasted peppers and feta dressing Preheat oven to 425F . Place all peppers, cut side down, on large rimmed
baking sheet. Drizzle with 2 T oil. Roast until peppers are tender and
brown in spots, about 45 minutes. Remove from oven and cool 15 minutes on
baking sheet. Peel peppers; cut Brown rice #2 Mix all ingredients in covered casserole. Place foil between dish & lid to form a tight cover. Bake 1 hour at 350. Fluff with fork before serving. Keeps warm 30 minutes or longer. Good with game, poultry, beef or pork.
Fresh tuna & red potato salad Heat 1-Inch water (salted if desired) to boiling in a 2-quart saucepan. Add
the potatoes and cover. Heat until boiling then reduce the heat until
simmering and simmer the potatoes 30 to 35 minutes or until they are
tender, then drain and cool Spicy rice and vegetables Saute vegetables in butter and honey. Add rice and continue to saute until
onions are clear. Add water, and boil 5 minutes. Turn heat to low; let
rice absorb water, about 35 minutes. In last 5 minutes of cooking, add
apple and almonds.
Ice box fried rice Heat wok over high heat and film bottom with oil. Add your leftovers and briefly stir-fry. Add rice and stir-fry to reheat, 5 minutes. Push rice up sides of wok and add eggs to center. Quickly stir to cook them, then incorporate into rice. Add soy sauce, After-the-holidays salad In a mixing bowl, toss first six ingredients. In a small bowl, combine all
remaining ingredients except lettuce. Pour over turkey and mix gently.
Chill. Serve on a bed of lettuce, if desired. Yields: 4 servings.
The fruit, nuts and seasonings giv Brown rice and sweet corn salad Heat the oil in a alrge wok or pan and saute the onion until
translucent. Add the diced green and red peppers and saute until
tender. Reduce the heat and stir in the corn, rice, and finally the
guava. Remove from heat and season to taste. Chill S&w chicken fajita salad Brush chicken with Mesquite Cooking Sauce. Broil or BBQ 3-5 min. per
side or until done, basting with more Cooking Sauce; slice into thin
strips. Combine remaining ingredients with chicken strips and toss
with 1 tablespoon Cooking Sauce & 2 t Orzo and rice pilaf with vegetables Heat oil and butter in a deep 12-inch heavy skillet over moderately high
heat until foam subsides, then saut orzo, stirring constantly, until
golden brown, about 1 minute. Add onion, carrots, celery, garlic, salt, and
pepper and saut, stirring occasionall Korean carrot salad, version ii Julienne 1 kg carrots. Add 2 T white vinegar, 2t salt, 1T sugar, 5 garlic cloves, mix and mash with hands. Lightly sprinkle with 1/2t red and black pepper each, 1/2t ground coriander. Let it stay for 30 min, pour the excess juice.
Heat 1/3C sunflower see Warm potato-tomato salad with dijon vinaigrette Make the vinaigrette: In a bowl, whisk together the mustard, vinegar,
and salt. Whisk in the olive oil gradually, then season with pepper.
Put the potatoes in a large pot of cold, well-salted water to cover.
Bring to a boil, adjust the heat to maintain a Cottage cheese-potato salad for 1 Preparation: 30 minutes including cooking potato plus chilling.
Cook potato in its jacket until just tender. Cool until it can be handled,
peel and dice into a bowl. You should have about 1 cup. Stir oil, vinegar,
and salt together and pour o Lemony chicken salad Bring chicken broth to a boil in small saucepan. Completely dissolve
gelatin in boiling broth. Add water, pineapple, lemon juice, tarragon and
white pepper. Chill until slightly thickened.
Stir in chicken, celery and red pepper. Spoon i Luau fried rice Combine rice, vegetable oil, soy sauce and water. Bring to a boil,
stir, cover, and cook over low heat 12 minutes. Stir in remaining
ingredients and let stand over low heat, covered, 3 minutes longer.
Hoppin' john (usa rice) "
This traditional Southern dish is served on New Year
'
s Day for good luck
throughout the year.
"
Spray medium saucepan with nonstick cooking spray. Add sausage, if using;
cook over medium heat, stirring occasionally, 3 minutes, until li Tofu & rice with vegetables 1. Saute Onion and Green Pepper in 1/4 C. Water for 10 Min.
2. add Tofu and Mushrooms. Cook An Additional 10 Min.
3. add Spinach, Bean Sprouts, Sesame Seeds and Tamari. Cover and Steam 5
Min. To Wilt Spinach.
4. Mix in 4 C. Cooked Famous brocolli salad 1. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
2. In a medium bowl, combine the broccoli, onion and raisins. In a small bowl, whisk together the vinegar, sugar and mayonnaise. Pour ove Spanish rice (vegan) Put the brown rice on to cook. Put vinegar and water
in a heavy skillet and cook garlic, celery and green
pepper (all chopped). Add enough water to the skillet
to steam the carrot, add chopped carrot and bay leaf
and cover skillet. When ca Mjaddra (lentils with rice) Clean and wash the lentils and boil them until tender. Mash and strain into
a separate pot. Add the rice, salt, and spices, and mix well. In a pan,
saute the chopped onions in oil until golden. Add them with the frying oil
to the lentils and r Turkey-orange salad Combine the turkey, celery, salt, and curry powder in a bowl. Peel
and chop the orange. Add the orange, grapes, and mayonnaise to the
turkey. Toss gently to mix. Sprinkle on the coconut just before
serving.
1/4 recipe = 217 calories, 3 lean meat + 1 fr Mom's german potato salad Boil potatoes with salt in water until soft. Fry
bacon until crisp. Save 1/4 cup bacon grease. While potatoes are
warm cut into cubes Mix potatoes, onions, salt and pepper in a bowl.
To the frying pan add the grease, eggs and vinegar, cook u Tahini ginger salad dressing Blend all these ingredients well. Variations can be made by omitting the ginger and adding more lemon juice to make Tahini-Lemon Dressing or 2 teaspoons crushed mint leaves for Tahini-Mint Dressing. Makes 2 cups.
Picnic potatoe salad Boil potatoes in their jackets. Let cool, then peel and chop
into large chunks. Mix mayonnaise, yellow mustard, Louisiana
hot sauce, and salt together. Add potatoes, along with the
rest of the ingredients, and mix well. You can make this the
day befor |
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