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Ingredients: 1 Cup(s) Short grain brown rice 1 Cup(s) Long grain brown rice 1 Cup(s) Green (French) lentils 1 Red, yellow, green bell 2 Cup(s) Small cherry tomatoes 1 Or 2 carrots 1/4 Cup(s) Chopped fresh basil (more or 1 To 2 tablespoon or chopped Directions: Cook grains separately, in 2 cups water, until done, 45 minutes or less. For the dressing, I used a prepared nonfat tomato-herb dressing (Trader Joe's) mixed about half and half with red wine vinegar because I generally find prepared nonfat dressings too thick and too sweet for my taste. I didn't measure, but I used perhaps half a cup, maybe as much as a cup, total, just enough to moisten everything. I let it sit in the refrigerator all day, to let the flavors mix. I don't know how many people it served--it filled a large bowl-- but there wasn't any left over after the potluck (and while I was glad that everyone liked it, I was sorry not to have some to take home). Jane Colman, jane@netcom.com. Fatfree Digest [Volume 10 Issue 49], Sept. 29. 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. H cook separately:
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Bring to a boil, lower the heat, and simmer until cooked, about 1 hour. Preheat the oven to 350 degrees F. Lightly oil two 8-1/2 x 4-1/2 inch loaf pans. Wild rice chicken supreme Cook rice. Melt butter in large sauce pan. Add onion and cook over low until tender. Stir in flour, salt and pepper. Gradually stir in half and half and chicken broth. Cook, stirring constantly until thickened. Stir in chicken, parsley, and rice. Bake unc Raspberry vinaigrette salad Blend ingredients for vinaigrette dressing. Pour dressing over lettuce and fruit just before serving. Sprinkle with nuts. Baked dilled salmon on rice Coat a nonstick skillet with olive oil cooking spray. Saute‚ onion, garlic, tomatoes and mushrooms for 5 minutes or until softened. Add lemon juice and fresh dill. Remove from heat. Add salt and pepper to taste. Spray a baking dish with cookin Stevie's portuguese rice In a medium saucepan, bring cups water, the oil, and salt to a boil over high heat.Add the brown rice, reduce the heat to low, and simmer covered for about 50 minutes, until the rice is tender. Drain the rice if necessary, and set aside. Meanwhile in a Tuscan potato salad Combine all ingredients; toss lightly. Allow to stand about 1/2 hour to blend flavors before serving at room temperature. Recipe developed by Renee Shepherd and Fran Raboff. From 1992 "Shepherd's Garden Seeds" catalog. Pg. 36. Breakfast rice Recipe by: The New McDougall Cookbook Preparation Time: 0:05 : Combine all fo the ingredients in a sacuepan. Bring to a boil, cover, reduce the heat, and cook for 40 mintues. Let rest for 10 minutes before serving. This may also be m Spicy rice pilaf with turkey Toast cashews if using. Saute the rice, cumin seeds, ginger, cinnamon, cardamom seeds and cloves in the oil in a saucepan until the rice is browned. Add the stock or water and bring the mixture to a boil. Lower the heat and simmer for 45 to 50 minutes o Potluck potato salad Pour French dressing over warm peeled potatoes, chill for 2 hours. Add celery, onion, egg and salt. Add salad dressing and mix carefully. Add 1 teaspoon of celery seed for a nice touch. Chill 4 hours. Randy Rigg Lisa's salad dressing Mix ingredients. Cannellini bean salad Mince red onion to give 1 tablespoon Peel, seed, and dice 2 medium cucumbers Rinse and drain the cannellini beans from 1 (15-ounce) can Finely diced 1 red bell pepper, finely diced Freshly grind black pepper Whisk together oil, vinegar, onion, and oregano Antipasto salad In large bowl, toss together cauliflower, carrots, green pepper and olives. Cook rotini in large pot of boiling salted water till tender but firm about 8 to 10 minutes, drain and rinse in cold water. Dressing: Combine oil, vinegar, Italian rice Sautee celery and shallots with brown rice in a skillet with sunflower oil for 5 minutes. Add herbs, salt, and soy sauce. Transfer to bowl; add sprouts, cashews and cider vinegar. Mix well and serve at room temperature. Fruchtsalat mit nussen (fruit salad with nuts) Scoop out melon with melon baller. Cut peel from oranges, remove white membrane, and slice crosswise. Cut grapes in half and remove seeds. Line a glass bowl with lettuce leaves; arrange melon balls, orange slices, grapes, and walnuts in layers on top o Butter lettuce and radish salad with fresh herbs and mustard Whisk oil, vinegar, shallot and mustard in medium bowl to blend. Season dressing to taste with salt and pepper. Cut cores from heads of lettuce, keeping heads intact; rinse and dry. Arrange 1 head of lettuce on each of 2 plates, forming rose shape. Tuck Whole-grain fried rice Heat a wok or large cast-iron skillet over high heat until it smokes, 2 to 3 minutes. Add 1 tablespoon of peanut oil. Immediately add the rice and stir-fry until all the grains are coated with oil. To scorch the rice as it browns, repeatedly press it with Bistro moncur potato & mussel salad Steam potatoes until tender. Clean mussels and open by placing in a large pan with a tight fitting lid and heating. Remove mussel meat from shells. Make vinaigrette by infusing saffron from stamens in 1/2 tablespoon hot water. Rub a bowl with t Baked rice with green chiles * Use 2 4-oz cans of chopped green chiles which have been drained. Heat the oven to 350 degrees F. Mix all the ingredients in an ungreased 2-quart casserole. Bake, uncovered, for 30 minutes, or until done. Bacon-spinach salad Cook bacon in 12-inch skillet over low heat, stirring occasionally, until crisp. Stir in vinegar. Heat through, remove from heat. Add spinach and onions to bacon mixture. Sprinkle with sugar, salt, and pepper. Toss 1 to 2 minutes or until spinach Broiled cheddar and egg salad buns The buns or rolls should be split, toasted and buttered. Combine the eggs, cheddar, green pepper, onion, evaporated milk, mustard, salt and pepper. Spread each bun with about 1/4 cup of the egg mixture. Broil about 5 inches from the heat source until Wild rice and barley salad with wild mushrooms and persimmon In a large saute pan or skillet, combine the leeks, garlic, fennel, mushrooms, sherry/wine/stock, thyme, and salt and cook uncovered over medium heat until the mushrooms are just tender, about 5 minutes. The leeks and fennel will still be fairly firm. Let Luau salad Mix together Jello, water and marshmallows until the marshmallows are melted. Add remaining ingredients. Mix all together and set. Koushry (rice & lentils) Put lentils & rice in separate pots. Pour enough boiling water over the lentils to cover them. Add 1 1/2 c boiling water to rice. Simmer both pots, covered, over low heat for 20 minutes. Drain & combine in one large pot. Addsalt &am Autumn colors salad Cook and stir peppers, mushrooms and onion in large nonstick skillet on medium-high heat for 8 minutes or until vegetables are crisp-tender. Add chicken breast strips; cook an additional 2 minutes or until chicken is heated through, stirring fre Wild rice and sweet potatoes I cook them together in the rice cooker with equal amounts of water. Fill into plastic lunch box. Mix for cooking. Nuke for 10 minutes on high. Note: This can also be made using a pre-cooked sweet potato. Then the nuke time is reduced to 3 minutes f 20th century salad dressing Dissolve salt, pepper, paprika, dry mustard and sugar in olive lil. Add vinegar. Peel clove of garlic and let stand in dressing until ready to use. Cooked wild rice Put the wild rice and water in a small sauce pan. Bring the water to a boil, then reduce the heat to a bare simmer, cover and cook until the rice is tender, 1 to 1 1/4 hours. While the rice is cooking, saute the bacon until golden brown and crisp, then Royal citrus salad Place jello in large bowl. Heat 2 cups water to boiling. Pour water over jello and stir until well dissolved. Add additional cup of liquid. Add frozen orange juice. Stir. Add drained fruits (be sure all cherries are pitted!) Divide into jello Pasta salad with chicken and artichokes Cook pasta in large pot of boiling, salted water until tender, but firm, 8 to 12 minutes, stirring often. Drain well and rinse with cold water. Shake out excess water and toss pasta with oil. Combine mayonnaise, lemon juice, parsley and basil. P Market pasta salad Cook macaroni according to package directions; drain. In a large bowl stir together all salad ingredients except cheese; stir in hot macaroni. Refrigerate 10 minutes. Stir in cheese. Meanwhile, in a medium bowl stir together all dressing ingredien All-american potato salad Boil potatoes. With a sharp knife peel warm potatoes and cut into 1/3-inch-thick slices. In a bowl immediately toss potatoes with vinegar. In a bowl mash yolks and stir in mayonnaise, mustard, and onion. Chop whites and celery and gently toss toge Rice and peas with tempeh Saute rice & coconut in 2 1/2 tb oil for 2 to 3 minutes, stirring constantly. Add water & cinnamon stick. Cover pot & bring to a boil. Reduce heat & simer for 40 minutes, or till all the water has evaporated. Cook black-eyed pe Skillet chicken and wild rice An easy "toss-together" dish for even your busiest nights. Mix all ingredients in 10-inch skillet. Heat to boiling; reduce heat. Cover and simmer 25 to 30 minutes or until rice is tender and liquid is absorbed. 6 servings. Brown rice stew In 12-cup casserole, combine stock, rice, tomatoes, carrots, green and large onions, celery, garlic and bay leaf. Cover and microwave at High for 10 minutes or until boiling; stir. Cover and microwave at Medium (50%) for 45-60 minutes or until Lentil & tomato soup Heat the oil in a soup pot & saute the onions, garlic & rosemary for 5 minutes. Add the stock, lentils, carrot, celery, tomatoes & seaweed. Bring to a boil, reduce heat, cover & simmer for 20 minutes. Blend the contents till s Barbecued swordfish with black olive-cucumber salad Preheat barbecue with good hot fire. Rinse and pat dry swordfish. In a small mixing bowl, mix tomato sauce, sugar, balsamic, chilis and let stand. Into another mixing bowl, add Gaeta olives and cucumber. Cube plum tomatoes into 1/8-inch cubes and Lentil and spinach soup Combine lentils, bay leaves, celery, ginger and stock in large pan, simmer, uncovered, about 30 mins or until lentils are just soft. Heat oil in the pan, add onion and garlic, cook, stirring, until onion is soft. Add tomatoes, cook, stirring, Ripe tomato, spinach and country bread salad Bread - Crusts removed and cut into 1 inch cubes. Leave the bread cubes on the counter overnight to become stale or toaast them in the oven for 10 minutes. Toss the bread cubes with the remaining ingredients. Serve immediately. Crunchy spinach salad Combine all ingredients except dressing in a large bowl. Toss and serve with dressing. Dressing: Combine all ingredients in a jar. Cover tightly, and shake vigorously. Chill several hours. Shake dressing again before serving over salad. Yi Chicken, potato and spinach salad TO PREPARE THE DRESSING: Combine mustard and the egg in a large mixing bowl, mix well and set aside. Place the cream and dried tarragon leaves in a small saucepan and bring to a boil over medium heat on the stove. Remove from heat and whisk hot Low fat lentil chili Trim any fat from meat.cut meat in 1/2" cubes. Heat a non stick saucepan or pan sprayed with cooking oil over medium high heat.brown meat quickly a stir in undrained tomatoes, celery, onions, lentils, water, tomato juice, chili powder,sugar,garlic,an New england potato salad with sour cream dressing Peel potatoes, cut into 1/2 inch cubes and chill. Add celery, 3 tbsps vinegar and salt. Fold eggs into sour cream, add reamining vinegar, pepper, mustard, garlic and onion. Place potato mixture in salad bowl, add dressing and toss well. Garnish Jellied cranberry salad In a medium bowl dissolve gelatin in boiling water. When the liquid is clear, add cold water and 3/4 cup of the pineapple juice. Stir in grapes, pineapple, walnuts and celery and refrigerate until the mixture has thickened to the consistency of unbe Kalter kartoffelsalat (cold potato salad) In medium saucepan cook potatoes in boiling salted water until tender. Drain, reserving 3/4 cup of potato water. Dice potatoes. Add oil and minced onion; toss gently. In small saucepan bring the 3/4 cup potato water to a boil; pour over potatoes and onio Brown rice jambalaya I seem to remember you being involved in a conversation about brown rice a few months back... Here's something that you might find interesting. Put ham or bacon in a 4-quart soup kettle and cook over low heat until fat is rendered. In Chicken and rice crockpot casserole Mix together in crockpot and cook on high for 3 hrs (low for 6). Party taco salad Brown ground beef with chopped yellow onion. Add 1 package of taco seasoning and water according to package directions. Set aside to cool completely. In a large bowl mix together lettuce, tomato, cheese, avocado, red onion, peppers, olives, and 2nd packag