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Ingredients:
2 Centiliter(s) Garlic; minced
1/3 Cup(s) Onion; diced
1/8 Teaspoon(s) Cayenne;
1/8 Teaspoon(s) Cumin;
1/8 Teaspoon(s) Chili powder;
2 Teaspoon(s) Tabasco sauce;
2 Cup(s) Brown rice; cooked
2 Cup(s) Red beans; cooked
1 Cup(s) Ham; cooked and diced
Directions: In a large pan, saute garlic and onion with seasonings. Add rice, beans and ham; cook over medium heat. Stir in approximately 1/4 cup water or liquid from beans. Cook until heated through. Serves: 4 (1 cup servings) Calories: 306 Protein: 19 g Fat: 4 g Carbohydrates: 48 g Fiber: 10.4 g Cholesterol: 21 mg Sodium: 555 mg (high in sodium) Potassium: 731 mg Exchange: 3 starch/bread 1 medium-fat meat
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