Diabetic wheat 'n' fruit cookies - sugar free Cream the butter, egg and vanilla together in a large mixing bowl. In a
small bowl, combine the whole wheat flour, baking powder and salt. Add the
flour mixture a little at a time, to the creamed mixture, beating after
each addition. In a medium
Raspberry muffins - diet SOURCE: February 1994 Diabetes In the News - and posted on *P by Lavena
George on 2/7/94....Formatted into MM by Ursula R. Taylor.
Combine flour, baking powder, baking soda and Sugar Twin in a mixing
bowl. Add milk, yogurt and raspberry f
Quick dill dip MIX all ingredients; cover. Refrigerate several hours or overnight.
SERVE with assorted NABISCO Crackers or vegetable dippers.
Make Ahead
Dip can be made a day in advance. Most vegetables can be cut up a day in advance as well. Cover and refrigerate until
Tropical muffins Sift together flour, sugar substitute, baking powder, soda, and salt in a
large bowl; stir in coconut, and make a well in center of mixture.
Combine bananas, margarine, egg, orange rind, and juice; add to dry
ingredients, stirring just until dr
Easy one-dish ham bake Heat oven to 450F. Mix broccoli, soups, 1 cup milk, the ham and onion
powder in ungreased rectangular baking dish, 13x9x2 inches. Mix baking mix
and milk. Pour evenly over soup mixture. Sprinkle with parsley if desired.
Bake 27 to 30 minutes or until ligh
Fruit sweet and sugar free - irish soda bread FRUIT AND SEEDS DRY INGREDIENTS WET INGREDIENTS Begin by plumping the raisins. Bring 1 cup of water to a boil and add the raisins. When the water returns to a boil, turn off the heat. Let the raisins plump in the water for at least 10 minutes. Drain the r
Creamy quick chocolate frosting 1. In small saucepan over very low heat, melt butter; add chocolate pieces. Cook, stirring constantly, until chocolate is melted and mixture is smooth. Pour into large bowl.
2. Add powdered sugar, milk, vanilla and salt; beat on medium speed of electr
Mani's low-fat apple-walnut muffins Preheat oven to 350o. Let fruit juice concentrate thaw to a slushy
consistency. In a medium size bowl, sift together flour, salt, baking soda,
cinnamon, ginger, and allspice. Set aside
In a large bowl, whisk together eggs, buttermilk, and fruit
Oatmeal-blueberry muffins Combine flour, oats, baking powder, sugar substitute, and salt in a medium
bowl; make a well in center of mixture.
Combine milk, egg, and oil; add to dry ingredients, stirring just until
moistened. Gently fold in blueberries.
Spoon batter i
Raspberry sauce (sugar free) In a medium saucepan, bring the berries, 2 tablespoons water, the Splenda and salt to a simmer over medium heat, stirring occasionally until the berries have softened and release their juice, about 2 minutes.
Transfer the berry mixture to a food processor
Quick chocolate fudge Melt chocolate chips in mocrowave on medium to medium high until chocolate appears soft, about 3 minutes, stiring after each minute. Do not overheat or chocolate will harden. Chocolate will retain its shape during mocrowaving so test often. Stir in con
Healthy blueberry and banana muffins Preheat oven to 400°F. Line 12 muffin cups with paper liners. Combine flour, sugar, oat bran, baking powder, and salt in medium bowl; whisk to blend.
Place mashed bananas in large bowl. Stir in soy milk, egg, oil, and lemon juice. Mix in dry ingredients,
Double quick pumpkin bars These moist pumpkin bars will keep up to a week, covered, in the
refrigerator-if they're not eaten up first! Preheat oven to 350ø.
In a large mixing bowl, cream oil, eggs and sugar. Add remaining cookie
ingredients and mix well.
Pour batter
Easy beef roll-ups * Round Steak should be cut 1/2-inch thick.
~-------------------------------------------------------------------------
Trim separable fat from steak nd remove bone. Pound with meat mallet or
saucer; slice into strips 1 inch wide and 4 inches long. tri
Lemon yogurt poppy seed muffins 1. Preheat oven to 400?F. Grease the bottoms of the muffin-cups.
2. Beat together milk, oil, yogurt and egg in large bowl. Note: Any Yoplait 6 ounce container of yogut will do, except for Yoplait Whips.
3. Stir in flour, sugar, poppyseeds, lemon peel, b
Yeast free chicken supreme Preheat oven to 350F. Remove skin from chicken breasts. Wash spinach,
remove stems and discard, tear leaves into small pieces. Mix spinach and
nuts together. In wok or large akillet, stir fry the garlic and 2 tsp of
the minced onion in the o
Basic free green salad Food Exchanges per serving: FREE
Source: Vegetarian Cooking for Diatetics by Patricia Mozzer
Brought to you and yours via Nancy O'Brion and her Meal Master
Easy punch (bubbly) Mix ingredients. Serve well chilled. Tastes like champagne!!
From: Joan Mershon
Brownies ( almost fat free ) Preheat oven to 350 degrees. Spray an 8-inch square baking
pan with cooking spray. Combine all ingredients. Add nuts
if desired. Bake about 30 minutes or until springy to touch.
Cool on rack.
Cut into 16 pieces.
Easy cheesy scalloped potatoes PREHEAT oven to 350°F. Spray 13x9-inch baking dish with cooking spray. Mix cream cheese, sour cream and chicken broth in large bowl until well blended. Add potatoes, ham, 1-3/4 cups of the cheese and peas; stir gently to coat all ingredients.
SPOON into p
Fruit sweet and sugar free - pineapple pecan muffins Preheat oven to 375 degrees. Lightly spray regular size or mini muffin tins
with lecithin spray. Toast the pecans in the oven for 7-10 minutes,
stirring occasionally. Allow the nuts to cool, then coarsely chop the nuts
with a knife or with a pu
Barley nut muffins Combine dry ingredients. Mix liquid ingredients thoroughly. Add dry
ingredients. Stir until moist, but not smooth. Stir in pecans. Fill
well-oiled muffin cups 2/3 full. Bake at 350 F. for 15 minutes.
(Yield: 24 small or 12 large muffins)
Fresh cherry clafouti (sugar free) Preheat oven to 425 degrees. Combine the milk, ricotta, eggs, Splenda, flour, vanilla and almond extract in food processor or blender, blending until smooth. Let the batter rest for 20 minutes.
Lightly spray the botto of a 9-inch round ceramic baking dis
Easy chicken cacciatore * Cut into thin strips ** 48oz Old World Style or use home made ***
Red or Yellow; cut into thin strips **** Cut into thin strips
Heat olive oil and red pepper in a Dutch oven on medium-high heat. Add
chicken and saute 5 mins. or until golden brown. Remov
Quick fudge Melt butter in bottom of large saucepan. Stir in confectioner's sugar,
followed by all other ingredients. Keep stirring until mixture comes
to a full boil. Pour mixture into an 8-inch square buttered pan. Let
cool, cut into small squares.
Berry muffins Preheat oven to 425F. Grease a 12 muffin (2 1/2") tin. Combine mix and sweetener equivalent to 1/4 cup sugar in bowl; add yogurt. Add egg; beat with fork until well combined. Fold berries gently into batter with rubber spatula; place about 1/4 cup b
Quick-as-a-bunny easter egg nests Melt butter in saucepan over low heat. Add marshmallows and stir till melted. Cook 3 minutes, stirring constantly .
Remove from heat, add Rice Krispies and coconut and stir till thoroughtly mixed.
Shape mixture into 16 3" nests. Chill thoroughly.
Fil
Corn muffins In a small bowl stir together flour, 3 T yellow cornmeal, sugar, baking
powder and salt. Make a well in the center of the dry ingredients. Stir
together beaten egg yolk, milk and cooking oil. Add all at once to the
dry ingredients, stirring just till m
Easy tiramisu ARRANGE 1/2 of the ladyfingers in bottom of
12x8-inch dish.
MIX coffee, 2 Tbsp. of the sugar and 1 tsp. of the
vanilla; brush 1/2 of the coffee mixture over
ladyfingers (I didn’t use that much, next time I would soak the ladyfingers for more coffee flavor
Quick italian tomato sauce saute' the celery and onion in olice oil until tender and glossy. add the garlic and parsley and saute' briefly. add the tomatoes and the liquid from the can, water, salt, pepper, bay leaf and oregano. simmer for 30 minutes. add the basil ju
Sweet southern cornbread muffins Mix all ingredients together. Pour into lined muffin pan. Makes 6-8 muffin
s. Bake at 400 for 15-20 minutes.
Herb-yogurt muffins Heat oven to 400F degrees. Grease bottoms only of 12 medium muffin cups, 2 1/2 X 1 1/4
inches, or line with paper baking cups. Beat yogurt, oil, basil, and egg in a large bowl.
Stir in remaining ingredients just until flour is moistened. Divide batt
Bacon and onion muffins Fry bacon until crisp in skillet. Remove with slotted spoon and drain on
paper towels.
Saute onion in 1 T bacon drippings until tender (do not brown). Set aside
to cool.
Sift together flour, baking powder, baking soda and salt in large mixing
bowl.
Comb
Buckwheat muffins Mix dry ingredients (except sesame seeds). Add water gradually, mixing
thoroughly to make smooth batter. Ladle into oiled (however you prepare
pans) muffin tins--1/2 full. Sprinkle on seasame seeds. Bake 30-40 minutes
at 400 degrees. Muffins are cri
Fruit sweet and sugar free - banana nut bread Preheat the oven to 350 degrees. Lightly spray two bread pans with lecithin
spray. Toast the walnuts in the oven for 7-10 minutes, stirring
occasionally. Allow the nuts to cool. Then coarsely chop them with a knife
or with a pulsing action in a
Brownies ( sugar free ) Preparation :
Soak walnuts in 3 tablespoons apple juice concentrate. Sift
baking powder and cocoa into bowl with flour and make a well.
Measure 1 1/3 cups apple juice concentrate, oil, egg white and
banana into measuring cup and add all a
Baked chicken with garlic and apples salt free Directions: Sprinkle the chicken with paprika and pepper. Do not peel
the garlic, but remove any obvious tough outer layer. Cut the apples
in fourths and core. Lay the garlic and apples among the chicken
pieces. Dot with butter and bake as long as
Easy turkey sloppy joes 1. Either use a non-stick skillet or spray a skillet with non-stick
spray. Add ground turkey and onion, and cook until meat is no
longer pink.
2. Add other ingredients, and simmer until thickened to your choosing.
3. Serve as you would sloppy joes,
Apple butter muffins #2 Preheat oven to 375 degrees F. Lightly oil 18 muffin cups or coat with nonstick cooking spray. In a large bowl, stir together flours, sugar, cinnamon, baking powder, baking soda and salt. Stir in carrots, apples and raisins. In a medium-sized bowl, wh
Very easy pie Mix the ingredients till dough has consistency of sour cream. Pour half of the dough into a baking pan, spread filling, pour the other half on top of the filling. Bake in a 350F preheated oven for 40 minutes.
VERSION 2
3 eggs, 1/2c mayo, 1c sour cream, ba
Easy cheesy savory polenta Spray 9-inch pie pan with nonstick cooking spray. In large saucepan
combine 1 cup of the water and cornmeal; mix until smooth. Stir in
remaining 2 cups water, bouillon, garlic powder, basil and hot pepper
sauce. Bring to a boil over medium-high he
All-bran extra fiber muffins (ovo lacto) Stir together flour, sugar & baking powder . In a large mixing bowl
combine cereal & milk. Let stand 5min or until cereal softens. Add egg
beater and applesauce. Beat well. Add flour mixture stirring only until
combined. Pour into 12 muff
Apple and oat bran muffins In a med bowl stir together flour, oat bran, brown sugar, baking powder, baking soda, salt, nutmeg, and cinnamon. Set aside.
In a small bowl combine buttermilk, egg whites, and oil, Add to dry ingredients, stir just till moistened. Stir in shredded apple.
Easy apple relish Finely chop (or grind) cranberries, apples and orange.
Mix with sugar and refrigerate for a day or two before serving.
Great with chicken or turkey.
Easy baked beans Heat oil and saute onion and garlic. Place in a casserole dish with
remaining ingredients. Bake covered at 350 F for 20-30 minutes.
Prep Time: 10 Minutes
Cooking Time: 25 Minutes
Per serving: 182 Calories;
9g Fat (42% calories from fat);
Skyline's apple muffins Combine in a bowl the firmly packed brown sugar,
vegetable oil, and egg. In another bowl, combine 1 c.
sour milk, baking soda salt and vanilla. Add milk
mixture to sugar mixture alternately with flour,
beating well after each addition. Fo
Easy chocolate nemesis Put oven rack in middle position and preheat oven to 300F . Butter a 10 x
2 inch round cake pan and line bottom with a round of parchment paper,
then butter parchment.
Melt chocolate with butter in a large metal bowl set over a pan of barely
simmering wa
Double chocolate banana muffins In a large bowl, combine the first six ingredients. In a small bowl,
combine bananas, oil and egg; stir into dry ingredients just until
moistened. Fold in chocolate chips. Fill greased or paper-lined muffin cups
three-fourths full. Bake at 350 fo
Easy refrigerator rolls Combine 2 cups of flour, sugar, salt and undissolved yeast.
Heat milk, water and butter until liquids are very warm (120-130 degrees
F.). Add to dry ingredients. Beat 2 minutes at medium speed (I've never
used an electric mixer, by the way
Crepes, wheat sugar and gluten free follow the same directions as for the whole wheat crepes. these crepes will be slightly thicker, darker, (teff flour is grey-brown in color) and will not have the chance to brown as much because they cook a little faster.
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