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Ingredients: 1 small Apple, diced 1/2 Whole wheat pita bread 1/4 Cup(s) Low-fat cottage cheese -pocket 1 Tablespoon(s) Raisins Directions: Combine apple, cottage cheese and raisins. Fill pita pocket with mixture. Makes 1 serving, 1 sandwich. Comments: Nutritional information per serving: calories - 223, protein - 11 gm., fat - 2 gm., carbohydrates - 43 gm., cholesterol - 5 mg., fiber - 5.6 gm., sodium - 361 mg., potassium - 334 mg. Diabetic Exchanges: Starch/Bread - 1, Lean Meat - 1/2, Fruit - 2. Note: this is a good source of dietary fiber.
Check some related videos Similar recipes: Fruity breakfast burritos For a to-go burrito, start with a piece of wax paper about a foot long on the counter and place a torilla on top. Spread with a tablespoon of peanut butter, then spread 1/8 cup of the cheese in the center third of the tortilla, leaving a half-inch or so b Quick chicken wing sauce Measurements are not exact! You'll have to experiment until you get the taste YOU want. For a small amount of this sauce, start with one cup of Salsa. Add about 3 T honey, 1 T lemon juice (don't need this, but it adds some tartness Vegiburgers in pita bread Bring 3 c water to boil in a heavy large pot. Stir in barley, lentils, and rice. Reduce heat to low. Cover and cook until grains are tender, about 40 minutes. Transfer to large bowl. Drain; cool. Heat 1/4 c oil in a heavy large skillet ove Quick fix chicken Mix first 3 ingredients in bowl. Brush each piece of chicken with sauce. Arrange chicken in 3 1/2 quart (3.5L) slow cooker. cover chicken with any remaining sauce. Cover. Cook on Low for 6 to 8 hours or on High 3 to 4 hours. Serves 6. 1 serving 318 calori Christmas breakfast Trim crusts, crumble bread. Mix bread and cheese. Spread on bottom of 7" x 12" pan. Put eggs, milk, and seasonings into blender and mix. Pour over bread and cheese. Layer bacon on top. Refrigerate overnight. Bank on christmas morning whil Quick waldorf salad Combine apples, celery, pecans, and salt; toss lightly. Add sour cream and yogurt; toss again lightly. Quick vegetable stock Scrub and coarsley chop carrots, turnip, celery, peel and chop onions. Melt butter in 8-quart pan over medium heat. Add chopped vegetables and cook, stirring occasionally, until vegetables turn golden (about 15 minutes). Add water, salt, parsley, bay lea Quick tiramisu in martini glasses Separate ladyfingers. Paint the ladyfingers with coffee combined with the Kahlua using a pastry brush. Line 4 martini glasses with a single layer of ladyfingers, letting the cakes overlap a bit at the stem. Press the cakes down to fit the lines of the Quick spinach salad Wash, dry, and tear spinach leaves into bite-size pieces, discarding stem. Place spinach in a large salad bowl and add onions. Just before serving, add Parmesan cheese and salad dressing to taste. Toss and serve. Quick seafood newberg SOURCE: Sugar Free...That's me! by Judith S. Majors, copyright 1978, ISBN #0-345-28708-8, Library of Congress Catalog Card #:78-74029. Formatted into MM by Ursula R.Taylor. Heat undiluted soup isn saucepan with sherry. Add shellfish. Quick & easy chocolate cake 1. Heat oven to 350 F. Grease and flour 13X9X2 inch baking pan. 2. In large bowl, place chocolate (broken into small pieces), butter and boiling water; with spoon, stir until chocolate is melted and mixture is smooth. Add flour, sugar, sour cream, egg About quick breads As their name suggests, quick breads are just that-fast and very easy to make. Quick breads range from pancakes to tender, flaky biscuits to moist, rich nut breads. Quick-acting baking powder rather than slower-acting yeast is the leavening agen Breakfast fruit chimichangas * See Sowest 2 for recipe. ** Flour Tortillas should be 8-inches in diameter and be warm. Prepare apricot basting sauce; set aside. Heat oven to 500 degrees F. Mix cream cheese, ricotta cheese, sugar, and orange peel thoroughly. Spoon about Creamy quick chocolate frosting 1. In small saucepan over very low heat, melt butter; add chocolate pieces. Cook, stirring constantly, until chocolate is melted and mixture is smooth. Pour into large bowl. 2. Add powdered sugar, milk, vanilla and salt; beat on medium speed of electr Quick strawberry jam Warning: this is not a recipe for jarring jam because I don't know how to do that yet. When I learn I'll add a new recipe without the work "quick" in it. In a medium sauce pan heat the butter over low heat until melted. Add the straw Breakfast burrito Beat eggs, milk, and pepper together and scramble in skillet. Layer tortilla shells with salsa, cheese, and scrambled eggs. Roll up and enjoy! Pau's induction-legal breakfast mini-quiches Whip the whites and keep in the fridge. Mix the yolks with the soft cheese, the cream, salt, grated edam cheese and minced bacon (I first fried it in a pan without oil). Mix carefully the mixture with the whites. Bake in oven, 20 minutes, 190?C (374?F) To Greek beef pita 1. Combine ground beef, onion and garlic in a large frying-pan; cook, stirring frequently until beef loses pink color. Pour off drippings. 2. Add mushrooms, bay leaf, salt, chili powder, cumin powder, and cinnamon; cook, stirring frequently, until mus Jimmy dean country breakfast casserole Grease 9x13" pan well. Place bread in pan. Sprinkle with cheeses. Combine rest of ingredients together and mix well. Pour over bread; refrigerate overnight. Bake for 1 hour at 350'F. or until golden brown. Quick dinner rolls In large bowl, dissolve yeast in warm water. Add sugar, half of flour and salt to yeast mixture. Beat with spoon until smooth. Add egg and shortening. Add remaining flour and stir until smooth. Cover with plastic wrap and let rise until double (about 30 m Quick apple crisp Place apples in greased, 8 inch square or round pan. Combine pastry mix (dry) with sugar and spices. Sprinkle over apples. Bake at 375 degrees for 25 minutes. Serve with ice cream or whipped topping. Source: "Virginia Apple Growers Association Breakfast magic SOURCE: Jell-o Kids Cooking Fun cookbook, copyright 1991 Kraft General Foods, Inc., ISBN #0-88176-654-2, Library of Congress Catalog Card # 91-61024...Formatted into MM by Ursula R. Taylor. Sprinkle some dry gelatin over cereal and watch t Quick chocolate frosting Sift sugar and cocoa together in a medium bowl. Whisk in butter, milk, and vanilla until smooth. Use immediately. Contributor: Martha Stewart Living March 2004 p 30 Chicken on the quick Heat oil in large frying pan over medium high heat. Cook potatoes, stirring frequently until tender-crisp. Stir in chicken, and cook until no longer pink. Reduce heat to medium. Stir in milk, onion, and garlic powder. Arrange vegetables on top, and sprink Whole-grain breakfast cereal of water, bringing it to boil, & then letting it sit over night. Then I have a bowlful each morning, heated in the microwave until the cooked cereal is gone and I need to make more. Or you could do the same with a smaller amount, for one se Mexican pita pockets Brown ground beef with onion; drain. Add beans and salsa, heat through. Spoon 1/2 cup mixture into each pita pocket half. Top with lettuce, tomato, cheese, yogurt and additional salsa, if desired. Nutritional Analysis per serving: calories Quick chili Cook beef in hot fry pan until lightly browned. Drain off fat. Stir in remaining ingredients. Bring to a boil. Reduce heat, cover and simmer for 10 minutes. This will make 4 servings of about 3/4 cup each. Each serving has 230 calories, 9 grams 2 quick bbq sauces In a small saucepan, cook onion and garlic in a butter until tender. Add remaining ingredients , bring to boil. Reduce heat, simmer uncovered 15 -20 min. Use as a basting sauce for Pork, Chicken or Beef. Cake, quick cooking cocoa 1. Preheat oven to 350F. 2. Melt butter in a medium microwavable bowl or stove top pot. 3. Add cocoa, mix well & set aside to cool. 4. Mix sugar, flour, baking powder & salt in a large mixong bowl. 5. Add milk, un-beaten eggs & vanilla to coco Quick cassoulet Preheat oven to 350. Spread breadcrumbs on a baking sheet and bake for 6-8 minutes, stirring occasionally, until crisp and lightly colored; set aside. In a Dutch oven or flameproof casserole, heat oil over medium heat; add onions, carrots and garlic. Co Bauernfruhstuck (farmers breakfast) Boil unpeeled potatoes 30 minutes. Rinse under cold water, peel and set aside to cool. Slice potatoes. In a large frypan cook bacon until transperent. Add the potato slices; cook until lightly borwned. Meanwhile blend eggs with milk and salt. Stir in Quick gingerbread Preheat oven to 350F degrees. Grease an 8-inch-square baking pan and set it aside. Beat the melted butter, sugar, and molasses with an electric mixer for about 1 minute. Beat in the egg until smooth. Whisk the flour, baking powder, baking soda, Quick chicken stock COMBINE ALL INGREDIENTS in a 6-quart pot and add water to cover. Bring to a boil, then reduce heat and simmer gently, uncovered, for 1 1/2 hours, skimming the top as necessary. Remove and discard the large bones. Pour the stock through a large str Quick tomato sauce Cook onions in bouillon until soft. Add remaining ingredients. Bring to boil, cover, simmer 30 to 45 min. Makes 3 1/2 cups. Cal: 10 per 1/2 c. Fat: trace. Apple breakfast popover Heat oven to 400f. Spray 8-inch square baking dish with nonstick cooking spray. In medium bowl, beat flour and milk with wire whisk until well blended. Add butter, salt and egg whites, beat well. Pour into spray-coated dish. Bake at 4oof for 2 Turkey, onion, and tomato pita pockets In a large bowl, toss together the onion, tomatoes, turkey, lettace, and basil. Sprinkle with the brown sugar and drizzle with the vinegar and olive oil. Toss well and season with salt and pepper. Cover and let marinate in the refrigerator for at least Quick pizza triangles Heat oven to 450°F . Place pie crust on cutting board; remove plastic sheets. Cut each crust into quarters, making 8 wedges. In medium bowl, combine all filling ingredients; mix well. Place 1 heaping tablespoon filling on half of each crust wedge. Fo Baked eggs and sausage breakfast/brunch casserole Combine eggs and milk. Add cheese, bread, salt, pepper, Worcestershire sauce, pork sausage. Mix well. Pour into 9" x 13" pan, greased. Cover and let refrigerate overnight. Bake @ 350 degrees, 35 min. Hearty spam breakfast skillet In large non-stick skillet, cook potatoes, onion, and peppers in oil over medium-high heat 5 minutes, stirring constantly. Add SPAM; cook and stir 5 minutes. In small bowl, combine egg product, basil, salt, pepper, and hot pepper sauce; blend well Quick spanish style dressing Cook the Quick Brown Rice according to directions for 12 minutes. Remove from heat. Stir in the enchilada sauce. Add 1 1/4 cup water and the dry Oat Bran Muffin Mix. Stir. Pour into a well-oiled 9" x 13" cake pan. Bake at 300 F. Quick italian tomato sauce saute' the celery and onion in olice oil until tender and glossy. add the garlic and parsley and saute' briefly. add the tomatoes and the liquid from the can, water, salt, pepper, bay leaf and oregano. simmer for 30 minutes. add the basil ju Open faced breakfast sandwiches Fry bacon until crispy in a pan. When it is done put it on a plate with paper towels to drain excess fat. Wash bacon pan because it will be used later. Whisk eggs in a bowl. Add 1 tbs of oil to a seperate pan and grill bread on both sides. Put 1 slice of Quick beef soup Cook ground chuck in a large nonstick over medium heat until browned, stirring to crumble. Drain and pat dry with a paper towels. Wipe pan drippings from skillet with a paper towel. Return ground chuck to skillet, and add tomato sauce, slice Slo rise pita In a large bowl, dissolve yeast in water. One cup at a time, stir in whole-wheat flour. Stir the dough 100 times in the same direction. Cover with plastic wrap and let rest for 45 minutes. Sprinkle salt over the dough and stir in oil. One cup at a time, s About grouper from great fish, quick by leslie revsin "Quick" is the operative word: Most of the recipes for grouper take 45 minutes or less to prepare. Grouper can be grilled, sauteed, fried, stir-fried, broiled, roasted or baked, says the author. It's a white-fleshed fish, mild, mois Blender quick chocolate ice cream-diabeticww Combine milks, sweetner and extracts in blender; whip at low speed until smooth, carefully add food coloring* to make chocolate brown. With blender on high speed, add ice cubes, one at a time, making certain each cube is incorporated in mixture Quick chicken mole In a 1-1/2 quart microwave-safe casserole, combine cocoa powder, chili powder, cumin, oregano and salt. Stir in tomato sauce, onion and garlic. Micro-cook, covered, on 100% power (high) for 2 to 3 minutes or until mixture is bubbly around edges White beans and arugula in pita pockets White Beans and Arugula in Pita Pockets with Roasted Red Pepper Dressing 1) Puree roasted pepper with vinegar and oil until smooth. Add salt and pepper to taste. 2) Combine beans and onion in medium bowl. Toss with 1/4 cup dressing. 3) Place arugula in an Quick chocolate fudge Melt chocolate chips in mocrowave on medium to medium high until chocolate appears soft, about 3 minutes, stiring after each minute. Do not overheat or chocolate will harden. Chocolate will retain its shape during mocrowaving so test often. Stir in con Polka dot quick bread Preheat the oven to 350 degrees F. then grease a 9 X 5-inch loaf pan; set aside. Cut the cranberries in half and set aside in a small bowl. In a medium bowl, combine the milk, egg, butter, and orange peel and set aside. Sift the flour, sugar, baking pow