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Ingredients: 1 Pan of water 1 Bag of Success Brown Rice 1 Can(s) Del Monte Stewed Tomatoes 1 Low-fat cottage cheese Directions: Put pan of water on stove and bring to a boil. Drop Boil-in-bag in water. Cut zucchini into pieces. Size and shape to your taste. To save time do this while water is coming to a boil. Dump tomatoes in another pot along with zucchini and heat up. After ten minutes take everything off the stove and eat. Source: Every now and then I accidentally invent something that doesn't taste half bad. So here's my latest. Posted by "Mike Schelling" <mikes@usnet.us.net> to the Fatfree Digest [Volume 17 Issue 5] Apr. 6, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com and Mark Alexander, Mark@alexr.demon.co.uk. 1.80á
Check some related videos Similar recipes: Quick crab cakes * OLD BAY SEASONING is a prepared blend of celery salt, spices and paprika; look for it where spices are located. ~-------------------------------------------------------------------------- PER SERVING: 246 Cal., 27g Pro., 11g fat, 7g Carbo., 525mg Sodium 2 quick bbq sauces In a small saucepan, cook onion and garlic in a butter until tender. Add remaining ingredients , bring to boil. Reduce heat, simmer uncovered 15 -20 min. Use as a basting sauce for Pork, Chicken or Beef. Quick tartar sauce for chicken or fish * Use only real mayonnaise. In a small bowl, combine all the ingredients. Cover tightly and chill. Serving Ideas : Serve with fish or cold baked chicken. Recipe by: Jo Anne Merrill By Sherry Zeiss <zeiss@tab.com> on Mar 17, 1997. Caper sauce (quick method) Mix all together, refrigerate. Goes well with fish. Quick pots de creme Heat milk to boiling point. Place all other ingredients in an electric blender, and add hot milk. Blend at low speed one minute. Stir with a rubber spatula to remove bubbles. Pour into pot de creme cups and chill several hours before serving. Mrs. Thomas Quick dinner rolls In large bowl, dissolve yeast in warm water. Add sugar, half of flour and salt to yeast mixture. Beat with spoon until smooth. Add egg and shortening. Add remaining flour and stir until smooth. Cover with plastic wrap and let rise until double (about 30 m Quick stir-fry Cook pasta, set aside. Reserve shiitake soaking liquid, discard stems, slice tops. Cook shiitakes in reserved liquid for 15 minutes. Heat oil, saute' broccoli and pea pods for 2 minutes. Add red pepper, saute 1 minute more. Add shiitakes, Quick fix chicken Mix first 3 ingredients in bowl. Brush each piece of chicken with sauce. Arrange chicken in 3 1/2 quart (3.5L) slow cooker. cover chicken with any remaining sauce. Cover. Cook on Low for 6 to 8 hours or on High 3 to 4 hours. Serves 6. 1 serving 318 calori 1930 quick tomato soup cake Notes: By Mary Ann Hughes, Cresco. The Times News, PA Mix cake as directed using tomato soup and water for liquid. Add eggs if called for. Bake as directed. Frost if desired. Quick sauce for fish of vegetables 1. Combine all ingredients in a bowl and stir until well mixed. 2. Spread a thin coating of this sauce on fish fillets before baking or broiling them. Alternatively, use a a dressing fro vegetables to be served cold or potato or macaroni sal Polka dot quick bread Preheat the oven to 350 degrees F. then grease a 9 X 5-inch loaf pan; set aside. Cut the cranberries in half and set aside in a small bowl. In a medium bowl, combine the milk, egg, butter, and orange peel and set aside. Sift the flour, sugar, baking pow All-season quick bread or muffins (basic recipe) COMMENTS: Choose from the following: Banana: Peel and pure=82 4 to 5= medium bananas for 2 cup total. Carrot: Grate 1 or more medium carrots for 2 cups total. Zucchini: Shred 3 medium zucchinis for 2 cups total. Orange: Grate one tablespoon orange Quick barbecue sauce In small saucepan, cook onion and garlic in margarine until tender. Add remaining ingredients; bring to a boil. Reduce heat; simmer uncovered 15 to 20 minutes. Use as basting sauce for pork, chicken or beef. Refrigerate leftovers. MICROWAVE: In 1-qt gl Quick chicken mole In a 1-1/2 quart microwave-safe casserole, combine cocoa powder, chili powder, cumin, oregano and salt. Stir in tomato sauce, onion and garlic. Micro-cook, covered, on 100% power (high) for 2 to 3 minutes or until mixture is bubbly around edges Quick cassoulet Preheat oven to 350. Spread breadcrumbs on a baking sheet and bake for 6-8 minutes, stirring occasionally, until crisp and lightly colored; set aside. In a Dutch oven or flameproof casserole, heat oil over medium heat; add onions, carrots and garlic. Co Quick, southern style red beans and rice Cut bacon into 1 inch pieces. Cut Onions into 1/2 inch wedges. ince Garlic Clove. Dice bell Pepper. Drain Beans. ook bacon in 10 inch skillet over medium heat until browned but not risp, about 5 minutes. Remove bacon from skillet; drain off all Quick turkey dinner Contributed to the echo by: Janice Norman Quick turkey dinner made with ground raw turkey. QUICK TURKEY DINNER Parsley for garnish Combine turkey, cracker meal and Egg Beaters in small bowl until well blended. Shape into 8 oval patties. Melt margarine in Quick and easy lasagna 1. In small bowl combine soup and milk; set aside. 2. In 3-quart saucepan over medium-high heat cook beef until browned, stirring to separate. Spoon off fat. 3. Stir in spaghetti sauce. Heat through, stirring occasionally. 4. Heat oven to 400-de Quick corn salad In a large bowl, combined vegetables. Stir in dressing. Cover and refrigerate until served. Over time the different flavors will blend, good immediately and even better a few hours later. Never had any left the next day, but would probably be ok. Quick mushroom risotto In large skillet, melt butter over medium-high heat. Add onion and mushrooms; cook and stir 3 minutes. Add rice, garlic powder and pepper; cook 2 minutes. Stir in 1 can of the broth; cook 4 minutes, stirring constantly. Gradually stir in remaining can of Cake, quick cooking cocoa 1. Preheat oven to 350F. 2. Melt butter in a medium microwavable bowl or stove top pot. 3. Add cocoa, mix well & set aside to cool. 4. Mix sugar, flour, baking powder & salt in a large mixong bowl. 5. Add milk, un-beaten eggs & vanilla to coco Chicken on the quick Heat oil in large frying pan over medium high heat. Cook potatoes, stirring frequently until tender-crisp. Stir in chicken, and cook until no longer pink. Reduce heat to medium. Stir in milk, onion, and garlic powder. Arrange vegetables on top, and sprink Quick beef soup Cook ground chuck in a large nonstick over medium heat until browned, stirring to crumble. Drain and pat dry with a paper towels. Wipe pan drippings from skillet with a paper towel. Return ground chuck to skillet, and add tomato sauce, slice Corn meal muffins Grease 12 2 1/2-inch muffin cups. Heat oven to 425 degrees F. Sift flour, baking powder, sugar and salt into medium-sized bowl. Add cornmeal and stir to mix well. In small bowl, beat eggs with fork. Add milk and oil. Add all at once to dry ingredients A quick dessert Add sugar and nutmeg to applesauce. Put applesauce on toast, about 3 tablespoons on each piece of toast. Lay a slice of cheese over the sauce. Bake in a moderate oven until thecheese melts. Serve hot. Caramel apple pie, quick In medium bowl, combine caramel pieces and flour. Add apples, caramel topping and lemon juice; mix well. Pour into crust; top with pecans. Bake in preheated 375~ oven for 40-45 minutes until crust has browned; cool before serving. About grouper from great fish, quick by leslie revsin "Quick" is the operative word: Most of the recipes for grouper take 45 minutes or less to prepare. Grouper can be grilled, sauteed, fried, stir-fried, broiled, roasted or baked, says the author. It's a white-fleshed fish, mild, mois Quick gingerbread Preheat oven to 350F degrees. Grease an 8-inch-square baking pan and set it aside. Beat the melted butter, sugar, and molasses with an electric mixer for about 1 minute. Beat in the egg until smooth. Whisk the flour, baking powder, baking soda, Quick and easy muffins (gluten free) In the mixing bowl, cream together sugar and shortening. Then beat in the eggs. Sift together the flour, salt, and baking powder and add to the egg mixture alternately with the milk. Don't overbeat. Stir in the vanilla. These are best mixed by hand Quick marinara sauce this ones for kristi saute onion, anchovy paste and garlic in olive, add tomatoes and simmer for 30 minutes Quick turkey curry Melt butter in large skillet. Add onion, garlic, cook over moderate heat, about 3 minutes, stirring often, till softened. Sprinkle with curry powder; stir 15 seconds. Sprinkle with flour, cook, stirring, 1 minute. Stir in broth, bring to a simmer. Reduce Quick pizza triangles Heat oven to 450°F . Place pie crust on cutting board; remove plastic sheets. Cut each crust into quarters, making 8 wedges. In medium bowl, combine all filling ingredients; mix well. Place 1 heaping tablespoon filling on half of each crust wedge. Fo Banana-rasin whole wheat bread (quick bread) Quick Bread - May substitute 1 1/4 C artificial brown sugar sweetner for 1 1/4 C cane brown sugar May substitue optional 1/2 C egg product for 2 eggs Optional nuts: pecans or walnuts 1. Move oven rack to lowest position. Preheat oven to 350F. 2. Grease bo Quick italian tomato sauce saute' the celery and onion in olice oil until tender and glossy. add the garlic and parsley and saute' briefly. add the tomatoes and the liquid from the can, water, salt, pepper, bay leaf and oregano. simmer for 30 minutes. add the basil ju Quick tiramisu in martini glasses Separate ladyfingers. Paint the ladyfingers with coffee combined with the Kahlua using a pastry brush. Line 4 martini glasses with a single layer of ladyfingers, letting the cakes overlap a bit at the stem. Press the cakes down to fit the lines of the Quick spaghetti with meat sauce Coat A Large Skillet With Cooking Spray. Place Over Medium Heat Until Hot. Add Turkey & Onion; Cook Until Turkey Is Browned, Stirring To Crumble. Drain Well. Return To Skillet. Stir in Water & Italian Seasoning, Salt, Garlic Powder & Tomato Pa Quick and easy chocolate cake 1. Heat oven to 350 F. Grease and flour 13X9X2 inch baking pan. 2. In large bowl, place chocolate (broken into small pieces), butter and boiling water; with spoon, stir until chocolate is melted and mixture is smooth. Add flour, sugar, sour cream, egg Quick apple crisp Place apples in greased, 8 inch square or round pan. Combine pastry mix (dry) with sugar and spices. Sprinkle over apples. Bake at 375 degrees for 25 minutes. Serve with ice cream or whipped topping. Source: "Virginia Apple Growers Association A quick way to decorate cake Melt marshmallows, add food coloring and vanilla. Add the cornflakes, stir until well coated. Spread this onto a cookie sheet, shaping into holly leaves. Place a red hot in middle. Let dry about 5 hours. Then top a white frosted angel cake with th Quick dill dip MIX all ingredients; cover. Refrigerate several hours or overnight. SERVE with assorted NABISCO Crackers or vegetable dippers. Make Ahead Dip can be made a day in advance. Most vegetables can be cut up a day in advance as well. Cover and refrigerate until Quick chicken wing sauce Measurements are not exact! You'll have to experiment until you get the taste YOU want. For a small amount of this sauce, start with one cup of Salsa. Add about 3 T honey, 1 T lemon juice (don't need this, but it adds some tartness Quick pea soup GARNISH: Herbed garlic Croutons, 1/4 c chopped fresh parsley and 2 T lemon peel, or grated Parmesan cheese, optional. In a Dutch oven or 4-5 qt saucepan, melt margarine. Add celery, garlic, and onion. Saute until softened, about 5 minutes. Add vegetable s Quick barbecue beef bake Prep time: 18 minutes. Bake time: 27 minutes. HEAT oven to 400'F. Cook ground beef and 1/2 cup of the onion in 10" skillet until beef is brown; drain. Stir in barbecue sauce. Spoon into ungreased 13x9x2" baking dish; sprinkle with c Quick broccoli & rice casserole NOTE: Cooking times are based on the use of a 625-750 watt microwave oven and food quantities for 2 servings. Adjust cooking times as required. Follow package directions for frozen Broccoli w/Cheese Sauce. Turn into a (1 Qt.) casserole. Add the chicken, h Quick potato casserole Mix all ingredients together except Parmesan. Put into greased 9x13 casserole dish. Sprinkle Parmesan over top...probably about 1/4 cup or so. Bake for 1 hour at 400~. This can be doubled easily. Also can be prepared in advance and baked just befo Quick chocolate frosting Sift sugar and cocoa together in a medium bowl. Whisk in butter, milk, and vanilla until smooth. Use immediately. Contributor: Martha Stewart Living March 2004 p 30 Quick banana malt Slice banana (peel banana and freeze in airtight plastic bag)and place in blender with milk and chocolate malted milk powder. Puree and serve Quick energy pickups Place graham crackers in a plastic bag and crush with a rolling pin. Mix confectioners', sugar peanut butter, chocolate chips, dry milk and waters thoroughly in a bowl. Shape into 1-inch balls. Roll the balls in the crumbs and/or coconut until well c Quick chocolate fudge Melt chocolate chips in mocrowave on medium to medium high until chocolate appears soft, about 3 minutes, stiring after each minute. Do not overheat or chocolate will harden. Chocolate will retain its shape during mocrowaving so test often. Stir in con Quick seafood newberg SOURCE: Sugar Free...That's me! by Judith S. Majors, copyright 1978, ISBN #0-345-28708-8, Library of Congress Catalog Card #:78-74029. Formatted into MM by Ursula R.Taylor. Heat undiluted soup isn saucepan with sherry. Add shellfish.