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60+ Minutes |
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Cooked by: Chef / Last Modified: 3/24/2004 / Number of Servings: 6 |
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Directions: Lightly spray rack of broiler pan with no-stick
cooking spray or oil lightly. Combine first 8
ingredients; mix well. Shape into six burgers. Place
on rack of prepared pan or over medium-hot coals on
outdoor grill 6 inches from heat. Broil 7 to 9
minutes on each side or until golden brown. Serve on
buns with rounded tablespoon sour cream per serving.
Garnish with lettuce and sliced tomato, if desired.
Nutrition Information: 1/6 of recipe Calories 280,
Calories From Fat 30, Total Fat 3g, Saturated Fat 1g,
Cholesterol 40mg, Sodium 420mg, Total Carbohydrates
39g, Dietary Fiber 4g, Protein 26g
Note: * If not available, substitute l pound 90% lean
ground turkey meat and see the following nutritionals.
(Per Serving) Calories 310, Calories From Fat 70,
Total Fat 8g, Saturated Fat 2g, Cholesterol 50mg,
Sodium 430mg, Total Carbohydrates 39g, Dietary Fiber
4g, Protein 23g.
| Ingredients:
1 Pound(s) ground turkey breast meat 99% lean
1 Cup(s) quaker oats uncooked
-1
3/4 Cup(s) finely chopped red or green bell pepper
1/2 Cup(s) shredded zucchini (1 small)
2 cloves garlic, minced
1/2 Teaspoon(s) salt (optional)
6 whole wheat hamburger buns, split, toasted
1/2 Cup(s) nonfat sour cream |
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