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Ingredients: 1 Pound(s) Lean boneless chuck roast; 1/4 c Water; trimmed 1/4 ts Salt; 2 medium Onions; peeled sliced 4 lg Potatoes; peeled coarsly 2 Stalks celery; sliced -chopped Directions: Brown boneless chuck roast evenly on all sides over medium heat in a small Dutch oven coated with vegetable cooking spray. Add sliced onion, celery, water, salt, and pepper. Cover Dutch oven, and bake at 350 degrees for 1 hour and 15 minutes. Add sliced carrots and coarsely chopped potatoes, continue to bake, covered, for 1 hour or until meat and vegetables are tender. Transfer roast and vegetables to a serving platter; cut roast into 2 oz slices. Serve hot. Nancy's NOTE: When cooking a pot roast, I always ADD mushrooms as well. (I would be in trouble with the whole family if I didn't). Food Exchange per serving: 2 LEAN MEAT EXCHANGES + 1 1/2 STARCH EXCHANGE; CAL: 189; CAR: 21gm; PRO: 19gm; FAT: 4gm; SOD: 325mg; Source: The ALL NEW Cookbook for Diabetics and Their Families by WHOM Brought to you and yours via Nancy O'Brion and her Meal-Master.
Check some related videos Similar recipes: Cardamon roast Combine all ingredients in roasting pan. Bake 4 to 6 hours at 275 degrees. Dutch oven pot roast * Carrots should be peeled and cut into 2-inch chunks. ** Potatoes should be peeled and quartered. *** One 10 oz pkg of frozen okra can be substituted. ~------------------------------------------------------------------------- Rub meat with salt. Hot pickled vegetables * Celery should be cut into 2 X 1/4-inch strips (about 1 1/2 Cups) ** Carrots should be cut diagonally into thin slices. *** Peppers can be canned or fresh. Use Serrano or Jalapeno Chiles They should be seeded and sliced. ~-- Pot roast smothered in onions Core, unpeeled, and slice apples 1/4 inch thick. Put apples in the slow-cooker. Sprinkle with cinnamon. Trim fat from roast. If necessary, cut roast into 2 pieces to fit into slow-cooker. In a large skillet, brown roast in oil over medium-high heat, tu Baked fish with vegetables BAKED FISH WITH VEGETABLES Categories: Fish, Main dish Yield: 6 servings Season fish inside and out with salt and pepper to taste and juice of 1/2 lemon. If fillets are used, sprinkle both sides with salt, pepper and lemon juice. Place fennel leaves or se Pot roast In a Dutch oven, brown meat evenly in hot shortening over moderate heat. Add sliced onion, celery, garlic, peppercorns, bay leaf, 1/2 cup water, and salt to taste. Reduce heat, cover and simmer until meat is tender, about 2 to 2 1/2 hours. Arrange Canned vegetables Oriental vegetables and rice Heat oils in large skillet over medium-high heat. Add vegetables; stir-fry several minutes. Add rice and 1 tablespoon soy sauce; cook and stir until rice is heated, gently separating grains. Serve with additional soy sauce, if desired. Eac Whole roasted ribeye roast with a three and goat cheese gratin Preheat the oven to 400 degrees F. Grease a porcelain souffle dish with the butter. In a sauce pot, bring the garlic and cream to a simmer. Season with salt and white pepper. Simmer for 15 minutes, or until the cream has reduced by 1/4 and has slightly th Roast sirloin with mustard sauce Preheat the oven to hot 425F degrees. Cut most of the fat from the piece of beef sirloin, leaving a thin layer. Mix together the mustards and add the honey and garlic. Spread evenly over the sirloin in a thick layer. Place the oil in a baking di Lamb fricassee with vegetables (lambakjot meth graenmeti) Wash lamb and cut in small pieces. Add salt to water and bring to a boil. Add meat and cook, removing scum, for 25 minutes. Wash cabbage and break apart. Wash and peel carrots and turnips and cut into quarters or smaller. Cook with lamb until Curried lentils and vegetables Rinse lentils and drain. In a Dutch oven combine lentils, water, carrots, onoins, celery, garlic, curry powder, ginger (or use 1/4 t ground ginger), and salt. Bring to boiling; reduce heat. Cover and simmer for 30 minutes or till lentils are Thai stir-fried vegetables (chiang mai) Note: A Vietnamese/Asian grocery will have Chinese flowering cabbage, tapioca flour, white soy sauce (which isn't white), oyster sauce, and other odd ingredients. Other Note: You can use any veggies. Prep everything first. Helps to steam/nuke carrots Silver palate roast turkey 1. Make the stuffing for the turkey. 2. Wash the turkey well, inspecting for pinfeathers, and chop off the wing tips, reserving them for later use with giblets in gravy or stock. Dry the turkey inside and out with a kitchen towel. 3. Slice Simple tofu vegetables In hot oil, saute onions till limp. Add pepper, mushrooms, tofu, seeds water & herbs. Simmer till vegetables are limp. Serve over cooked rice. "Vegetarian Times Cookbook" Pot roast ala bill Make a rub with all but the flour and coat meat. Dredge meat in flour and brown. Brown onions in same pan after beef is out. Put leftover flour on the onions just before taking out of pan. 5 hours on high in crock pot add carrots during the last 30 min Annie mae jones' spiced pot roast with fresh figs Wipe the meat with a damp cloth. Combine the ginger, flour, salt, and pepper, and rub mixture into meat. Heat oil in a large heavy pot, add the meat and brown it well on all sides. Add the onions, tomatoes, stock, and red pepper. Bring to a boil, Allen's favorite pot roast and vegetables The roast can be coated with any chicken flavoring mix. In preheated oven brown bacon and add diced onion and roast after rolling it in bacon grease. Place on hot coals until browned then on medium coals until almost done. Cover with cut up vegeta Roast chicken w. mango rum glaze Preheat the oven to 500 degrees. In a small bowl, combine the poultry seasoning, salt and pepper. Rub the chicken with the oil and then the dry seasonings. Let stand for 30 minutes. Set the chicken breasts, skinned side up, in a baking dish and roast f Vegetables in a yoghurt and coconut sauce Place the vegetables, chilli powder, turmeric, salt and water in a large saucepan and bring to the boil. Simmer for about 20 minutes until the vegetables are tender. Remove from heat. Whisk the yoghurt, green chillies, coriander and coconut togeth Chinese cold shredded vegetables with chicken Prepare Dressing: In mixing bowl, mix mustard & sugar; gradually add thin soy sauce, blend to avoid lumping. Squeeze some peeled ginger root through a garlic press to extract juice. Squeeze juice from tomato. Add other sauce ingredients; st Howtowdie ( scottish roast chicken ) Fill wishbone area of chicken with stuffing. Fasten neck skin to back with skewer. Fold wings across back with tips touching. Fill body cavity lightly. (Do not overstuff) The stuffing will expand while cooking. Place chicken, breast side up, in shallo Roast turkey with wild rice stuffing. Prepare wild rice as per directions on package, dissolving 3 tsp. bouillon in water before adding rice. Preheat oven to 325 deg.F. In medium skillet, cook celery and green pepper in butter until tender. Dissolve the remaining bouillon in hot water. In Autumn pot roast Trim roast. Heat oil in a large skillet and brown roast on all sides. Browning the roast is optional, but does enhance the flavor a bit. Drain fat from skillet. Place sliced onion in crockpot; top with sweet potatoes. Place meat on vegetables. In a cup, c Oven fried vegetables Heat oven to 375F degrees. Grease cookie sheet with shortening. Beat eggs in a small bowl with a fork. Mix bread crumbs and Cajun seasoning in small bowl. Dip mushrooms, zucchini, and bell pepper into egg mixture, then coat with bread crumb mixt African style vegetables in coconut milk Heat ghee or vegetable oil with the whole cloves over low heat. When hot, add the onions & garlic & saute, stirring occasionally, for a few moments. Add the carrots & potatoes & continue to saute for 5 minutes, stir to prevent stic About braising vegetables *Braising is similar to stewing but uses less liquid compared to water-steaming, it develops greater nuances of flavor and preserves more color in vegetables. *Some recipes for braised vegetables call for a combination of cooking methods: Certai Marinated vegetables Garlicky baked vegetables with spoon bread topping 1. Combine butter, garlic, flour, salt, lemon-pepper and rosemary. 2. In a buttered 7 1/2-cup souffle dish or casserole, layer vegetables and seasoned butter; place peas in bottom, then potatoes, onion and tomato slices, spooning part of the seaso Beef roast Grilled fresh vegetables Heat olive oil in skillet. Slice into medallions. Sprinkle with salt. Cook until slightly brown. Rib roast of beef Preheat oven to 425 degrees. Place beef in roasting pan. Spread 3 tablespoons mustard over beef. Roast 45 mintues. Cover loosely with foil; continue reoating until meat thermometer inserted straight dwon from top into center registers 125 degrees for r Roast chicken with spring onion and thyme Rinse and pat dry the chicken removing any giblets that may be in the cavity. Preheat the oven to 350 degrees and remove the butter from the refrigerator and allow to soften. Take the green parts of six spring onions, the carrot, and two two ribs of cel Wild stir fry vegetables Cook contents of box according to package directions. Saute' vegetables in oil until tender. Gently blend rice and vegetable mixture and serve. Source: Arrowhead Mills "Quick Brown Rice" tri-fold Copyright 1987 Arrowhead Mills, Good eats roast turkey Combine all brine ingredients, except ice water, in a stock pot and bring to a boil. Stir to dissolve solids, then remove from heat, cool to room temperature refrigerate until thoroughly chilled. Early on the day of cooking, (or late the night before) com Split pea and lentil soup with vegetables In a large saucepan, saute the onion, celery, and garlic in 1/2 cup of the water until the vegetables are tender, about 5 minutes. Add the carrot, remaining 7-1/2 cups water, bay leaf, soy sauce, pepper and rosemary. Heat to boiling. Stir in t Roast lemon chicken 1. Dissolve salt in 2 quarts water in large container. Submerge chicken in brine and refrigerate 1 hour. Remove chicken from brine and pat dry with paper towels. 2. Put oven rack in lower-middle possition; preheat to 375. Spray V-rack with cooking spray Standing rib roast Have the meat at room temperature for at least an hour. Preheat oven to 450F . Rub roast with lots of olive oil, cracked peppercorns, minced garlic, and salt. Place roast meat side down in a roasting pan and cook for 30 minutes. Reduce heat to 325F and Roast beef tenderloin One 4-5 pound fillet will serve 8. Preheat oven to 425F and position rack in the center. Lightly oil a roasting pan. Mix together 2 T olive oil, 1 T minced garlic, 2 tsp each rosemary and thyme and salt and pepper to taste. rub onto the entire surface Mexican pot roast * Beef roast should be a arm, blade, or cross-rib roast. ** Jalapeno chiles should be seeded and finely chopped. Make a 1 1/2-inch deep cut across the beef roast. Wrap each clove of garlic in 1 piece of bacon and insert in the cut. Sprinkl Roast tarragon chicken PREHEAT OVEN TO 425F. Lightly pepper the inside of chicken and smear with butter, then sprinkle with 2 teaspoons tarragon. Truss the chicken, then dry the outside thoroughly and rub with another 1 tablespoon butter all over the skin. TO BROWN TH Abc's of vegetables Layer asparagus, brocoli, carrots, and spinach in a baking dish covered with vegetable cooking spray. Blend remaining ingredients. Pour over vetables. Cover. Bake at 350F for 30 to 40 minutes, or until vegetables are tender. Food Exchange Crapo roast beef Put roast in slow cooker. Put onion soup mix on top of the roast. Then pour dressing over the roast and soup mix. Cook on high for 8 to 10 hours. At the 7 hour mark shred the meat so that it can stew in its juices (it should be almost falling apart at thi Veal rounds with vegetables * Asparagus Spears should be canned. Sprinkle salt, pepper, and paprika over the veal slices. Saute in butter until browned. On each fillet place 1 stewed tomato, 3 spears asparagus and a heaping T of mushrooms. Cook gently. Pour cooking Smoked bear roast Marinate the bear roast for four hours in a mixture of basil-garlic vinegar and water. Put the roast in the smoker and smoke for four hours at around 225 degrees. Have a drip pan underneath the roast to catch the drippings. Preheat your range ov Macaroni and cheese with vegetables Bring a large pot of water to boil; cook pasta until al dente. While pasta is cooking, in med saucepan, melt 2 T of the margarine. Remove from heat; add flour and stir until blended in. Whisk in stock and milk, stirring over med heat until mixture Roast turkey with corn bread-chorizo stuffing Wash turkey under hot water. Pat exterior and cavities completely dry with paper towels. Smear turkey with 4 Tbsp butter. Saute onions and celery in the remaining butter over medium heat until translucent. Remove with slotted spoon to a very large bowl. S Memaw's bbq roast Place roast in roasting pan or baking dish. Salt and pepper to taste. Add meat tenderizer and 1-2 cups of water. Cover and bake in a 350 degree oven for 3 hours. Remove and let stand for 10 minutes. Take 2 forks and shred the roast. Cover with about Roast potatoes with rosemary Preheat oven to 500 degrees or highest setting. Halve potatoes and place on a cookie sheeet. Combine with garlic. Coat potatoes and garlic with oil and season with rosemary, salt and pepper. Place on lower rack of oven and roast 20-25 minutes, turning pot Caribbean jerk pork roast Pat surfaces of pork roast with paper toweling. Blend well all seasonings and rub evenly over surfaces of pork roast. Place roast in shallow pan and roast at 350 degrees F. for 45 minutes to an hour, until internal temperature (measured with a