Cooked herring with lemon sauce and potato ring Peel potatoes and cook until soft. Drain and mash or rice the
potatoes. Cover bread with milk and let stand for a few minutes. Mix
together the potatoes, grated onion, bread, and milk. Season with
salt and pepper. Add melted butter and beaten e
Flamenquillos (rolled pork fillets) Start by slicing the fillets nearly all theway through the centre, opening them like a book, and leaving them to soak in the milk for 2 hours. Drain them well, season with salt and pepper (remembering that ham already is salty).
Now fill the fillets by pl
Pork chile verde Soak coriander seeds in a little water
Season the pork meat generously with salt and pepper, lightly flour. Heat oil in a heavy-bottomed skillet over medium high heat and brown pork chunks well in small batches, on all sides. Lift pork out of pan and pla
Vegetables in a yoghurt and coconut sauce Place the vegetables, chilli powder, turmeric, salt and water in a
large saucepan and bring to the boil. Simmer for about 20 minutes
until the vegetables are tender. Remove from heat.
Whisk the yoghurt, green chillies, coriander and coconut togeth
Chinese chicken chunks with peanuts in spicy sauce Preparation: Trim ends off green onions and cut light green and
white part into 1" sections. Mix all other sauce ingredients in
2-quart saucepan. Reserve.
Pull skin off breasts, then pull chicken meat from bones. Slice meat
into 1"
Broiled snapper with cilantro sauce 1. In blender, combine all sauce ingredients, blend on high speed until
well mixed. Set aside.
2. In small bowl, combine butter, parsley and lemon juice, mix well. Brush
butter mixture over snapper fillets. If desired, sprinkle fillets with salt
Chicken in spicy brown sauce Dash EACH: cloves,nutmeg,ground allspice
Pound chicken to 1/2" thick.Lightly brown in oil in large skillet,
about 2 minutes on each side;drain off fat.Combine remaining
ingredients;mix well.Pour over chicken in skillet.Bring to
boil.Reduce heat;cover
Garlic-mustard butter Cooking Directions
In a small bowl, stir together ingredients until well mixed. Wrap in waxed paper to shape stick of butter. Chill while pork is cooking. When ready to serve, cut into fourths and top each pork mignon before serving.
Goes well with Bacon-
Port-currant sauce Heat oil in heavy medium saucepan over medium-high heat. Add onion, apple
and garlic; saut until onion is tender and golden, about 12 minutes. A
dd
Port; reduce heat to medium. Simmer until mixture is reduced to 2 cups,
about 30 minutes.
Strain mixture; r
Sweet spicy chili sauce In a blender or food processor, finely chop garlic, onion and chilies.
Heat oil in a saucepan. Add onion mixture and ginger and cook gently 3
minutes. Add tomatoes and break up with a spoon. Stir in raisins,
lemon juice, soy sauce, brown sugar
Tomato sauce with basil and garlic To peel the tomatoes start a pot of water boiling. Cut a shallow X on the base of each tomato and drop them into the boiling water. Boil for 30 seconds or until the skin begins to peel away from the flesh at the X. Douse the tomatoes in ice water to stop
Dessert sauce * To toast walnuts, spread in shallow baking pan. toast at 400F
stirring frequently 8 to 10 minutes or until golden brown.
Heat syrup and margarine in medium saucepan on low heat until
margarine is melted. remove from heat. stir in nuts. co
Barbecue sauce 1 Place all ingredients in a pot that is big enough to hold them. Bring
to a boil. Cook, covered, on low heat for several hours. From Justin
Wilson's "Outside Cooking with Inside Help"
Alan rachin's salmon with roasted garlic sauce Preheat oven to 325 F. Slice thin layer off top of garlic bulb and place in
an ovenproof baking dish. Drizzle with 1 tablespoon oil. Bake 40 minutes or
until golden. Squeeze 5 garlic cloves from baked peel into mixing bowl. Add
dressing, mistar
Hake in green sauce salt
freshly; ground black pepper
2 hard boiled eggs
1 sm tin asparagus
Gently heat the oil in a shallow heatproof dish. Once hot, toss in the garlic and cook until just turning golden. Meanwhile, wash and dry the fish, c
Bourbon bbq sauce In a large heavy saucepan over medium heat, saute onions and garlic in the
oil along with a pinch of salt and pepper. Cover and cook, stirring
frequently, until the onions are soft, about 10 minutes. Stir in the green
pepper and cook a few minutes more.
Double mustard chicken Whisk all ingredients together and marinate the chicken for at least one hour. Grill over hot coals.
HEALTH REMINDER: Do *NOT* use the leftover marinade as a basting or serving
sauce for the chicken. Because it has been in contact with the raw chicken
Satay kuah sauce (spicy peanut sauce) Peel course outer layer from lemon grass, and remove tough tops.
(Save these for a soup stock if desired). Chop tender stalks into 1
inch lengths. Place in workbowl of food processor with shallots,
garlic, coriander, hot chili sauce, cumin se
Sizzled polenta with tomato-caper sauce Scoop the polenta into a 9" pie dish and use a frosting spatula to level
out the top so it's smooth. Let the polenta sit, uncovered at room
temperature, until firm, at least 4 hours. Overnight is fine. To make the
sauce, combine the toma
Bucatini with amatriciana sauce This is one of the most famous dishes of the Italian cuisine. The
traditional recipe is by the sheperds of Abruzzo. Its name comes from a
small town, named Amatrice, from which it came to conquer the tables of
Italy and of the gourmets of the worl
Blueberry 'n' spice sauce Rinse and clean blueberries. If using frozen dry pack Blueberries, thaw
them first.
In small saucepan, combine sugar, cornstarch, cinnamon and nutmeg; gradual-
ly stir in water and lemon juice. Over medium heat, cook, stirring
constantly, until mixture
Buttermilk mustard dressing Blend all ingedients together and chill before serving. Makes about 3/4
cup. 12 servings Food Exchange per serving: FREE; CHO: 0mg; CAR: 1g; PRO:
0g; SOD: 0g; FAT: 0g;
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you an
Skewered lamb with sweet pepper dipping sauce 1. Combine all the marinade ingredients and stir in the diced lamb.
Refrigerate for 30 minutes and then thread onto 4 short bamboo skewers.
2. Heat the olive oil and fry the pepper and spring onion for 2-3 minutes.
Add the tomatoes, water and s
Lasagne with turkey and fresh tomato sauce To make sauce, core tomatoes and cut them into 1-inch cubes. Put
tomatoes in food processor and blend until coarsely chopped. (There
should be about 4 cups.)
Heat 1 tablespoon oil in skillet; add 2 tablespoons garlic. Cook
briefly but do not brown. Ad
Mu shu pork Preheat oven to 350F. Wrap tortillas tightly in foil. Heat for 10 to 15 minutes or until warm and soft. To heat tortillas in microwave, wrap tortillas in microwave safe paper towels. Microwave on high for 30 to 45 seconds or until tortillas are warm a
Hot mustard dip Combine all ingredients. Cover and chill.
Carriage house sauce mix lemon juice, sugar, mustard, soy sauce, oil, garlic and pepper.
brush on a scorred flank steak.
grill 4 to 6 inches from the heat source. turn and brush serveral times during the 10 minute cooking time. let the steak rest for 5 minutes before slicin
Barbecue sauce with honey Heat the oil in a saucepan and add the onions. Cook, stirring until wilted.
Add the garlic, cook briefly and add the remaining ingredients. Bring to a
simmer and cook, stirring often, about 30 minutes. Let the sauce cool and
use for basting. Refri
Fish in almond sauce freshly ground pepper
1 c shelled peas, optional
4 firm white fish fillets, each about 5 oz (155 g)
salt
freshly ground pepper
1/4 c chopped fresh flat-leaf (italian) parsley or mint
1. To make the almond sauce
Red snapper sauce Combine all ingredients.
NOTE: Sauce can be made in advance.
Creole chicken wings with peach mustard sauce Cut tips off wings; reserve for stock. In small bowl, stir together garlic,
mustard, paprika, thyme, sugar, cayenne, salt and black pepper; blend in
lemon juice to make paste. Using pastry brush, brush paste over wings.
Arrange wings, meaty sid
Duck salad with cheese toasts and port-currant sauce Heat heavy large skillet over medium-high heat. Sprinkle duck breast halves
with salt and pepper. Add duck, skin side down, to skillet and cook to
desired doneness, about 6 minutes per side for medium. Remove duck from
heat and let stand 5 minutes.
Me
Broiled lamb chops with mustard honey glaze Mix together first 5 ingredients. Trim excess fat from chops, place chops
on grill. Generously spread chops with half of spice mixture and baste
during grilling.
Foamy cranberry sauce Cream butter and sugar together. Add beaten egg yolk, cranberry juice and
orange rind. Fold in stiffly beaten egg white just before serving. Makes 1
1/2 cups and is excellent when poured over the Cranberry Pudding.
Cheese sauce (adventures in microwave cooking) 1. Melt butter in a 1-quart glass measuring pitcher in microwave oven
(about 30 seconds at High). Add flour and blend to a smooth paste. Add
milk gradually, stirring constantly.
2. Cook uncovered in microwave overn 4 minutes at High, or until th
White chocolate mousse with dark chocolate sauce For a nice touch, fold fresh raspberries into the mousse and garnish it with additional berries.
Stir white chocolate, 1/4 cup cream and 2 tablespoons syrup in heavy small saucepan over low heat until chocolate is melted and smooth. Pour into medium bowl,
Coconut curry sauce
All-american salmon saute w/mushroom sauce Pour broth into small saucepan. Bring to a boil over high heat and reduce
to 1 cup. Set aside. Meanwhile, saute mushrooms in oil in a large skillet
over high heat 5 minutes, or until golden brown. Reduce heat to medium and
stir in garlic. Saute
Stir-fried vegetables with chicken or pork Heat oil in a wok or large heavy skillet. Add chicken, garlic and oyster sauce, and stir-fry for 10 minutes. Stir in broccoli, green pepper, carrots, cabbage, celery, bean sprouts, zucchini and green onions. Season with salt, and stir-fry for 6 to 8 minut
Mock hollandaise sauce(low cholesterol) In small saucepan with wire whisk beat all ingredients until smooth.
Stirring constantly , cook over medium-low heat until thick (do not boil).
Serve over vegetables or fish.
Makes 1 1/2 cups
5 mg cholesterol per Tb.spoon.
Horseradish bbq sauce Combine all ingredients in a non aluminum sauce pan and bring just to
a boil. Lower heat immediately and simmer 15 minutes. Makes about 1
1/2 cups. Lightly brush on barbecue sauce. Do no let chicken burn.
Venison steaks with mustard marinade Mix the peppercorns, shallots, honey, double cream, mustard, sherry and
salt and pepper together in a bowl and thoroughly coat the venison steaks,
and leave them for 2 hours. Place the steaks into a hot frying pan and cook
for 3 minutes either side,
Pork tenderloin with bourbon sauce - chi-chi's Combine all marinade ingredients in recloseable plastic food bag. Mix
well. Add the pork tenderloin. Seal bag and turn several times to coat
the meat. Place in refrigerator for 8 hours or overnight, turning
occasionally.
Preheat broiler.
Shrimp sauce piquant NOTE: Fresh Jalapenos are preferred; if you have to use pickled
ones, rinse as much vinegar from them as possible.
Melt the Butter in a 4-quart Saucepan over high heat. Add the Onions,
bell Peppers and Celery; saute about 2 minutes, stirring
Peachy honey mustard chicken Heat oil in 12-inch skillet. Add chicken; brown on both sides over
high heat; drain off fat. In small bowl blend reserved peach liquid
with mustard and honey. Pour over chicken; cover, reduce heat and
simmer 10 minutes or until cooked through.
Primavera-marinara sauce 1. Cook onion in oil in large nonstick skillet until softened, about 6
minutes.
2. Add garlic, crushed tomatoes, tomato sauce, broccoil, cauliflower,
carrots, parsley, basil and oregano. Bring to boiling. Lower heat;
partially cover and simm
Real sauce a la king In a double boiler, melt the butter. Stir in the flour and the
seasonings. Gradually stir in the milk and light cream. Add the green
pepper, pimientos and mushrooms. Stirring occasionally, cook the
mixture for 10 minutes, or until it has thickened
Devil sauce Heat 5 or 6 tablespoons of butter in a skillet. Saute 3 cloves of garlic
finely chopped and 1 medium onion finely chopped until they are just soft.
Add 1/4 cup of chopped pickle, 2 tablespoons of vinegar, 1/2 cup of catsup,
and 1/2 cup Worchestershi
Wild mushroom sauce #2 In a saute pan heat the butter and olive oil. Add the shallots and cook
until softened. Mix in mushrooms, garlic and salt and pepper. Cook for 5 to
7 minutes or until firm. Add Madeira and reduce for 1 minute. Stir in
demiglace. Bring to a boil an
Dijon mustard fillets Rinse fish and pat dry with paper towels. Cut into 4 serving-size pieces.
Measure thickness of fish. Place fish on greased unheated rack of a
broiler pan. Sprinkle with lemon-pepper seasoning. Broil 4 inches from the
heat until the fish flakes eas
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