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Ingredients:
8 Ounce(s) pork tenderloin; 2 pieces1/4 c water
1/4 Teaspoon(s) salt 1 tb dijon style mustard; plus
1/4 Cup(s) onion; chopped 1 ts dijon style mustard
1/4 Cup(s) green pepper; chopped 1 ts unbleached flour
Directions: Place the pork tenderloin in a 24-oz shallow casserole. Sprinkle with salt and onion. Cover with vented plastic wrap and microwave, on medium (50%) power for 4 minutes; rotate the casserole 1/4 turn. Microwave 4 minutes longer. Mix the remaining ingredients; spoon over the pork. Cover with vented plastic wrap and microwave, turning the casserole 1/4 turn every 3 minutes, until pork is done, 4 to 6 minutes.
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