Bourbon bbq sauce In a large heavy saucepan over medium heat, saute onions and garlic in the
oil along with a pinch of salt and pepper. Cover and cook, stirring
frequently, until the onions are soft, about 10 minutes. Stir in the green
pepper and cook a few minutes more.
Fish in cilantro sauce * Use large Red Snapper or other fish fillets cut into 6 serving
pieces. ** Pickled Jalapeno pepper should be rinsed, seeded and
chopped. There
should be about 1 1/2 tsp. Thaw the fish fillets if frozen. Cook
onion and garli
New mexico green sauce * Poblano chiles should be roasted, peeled, seeded, and finely
chopped.
There should be about 1/2 cup.
** Jalepeno Chile should be seeded and finely chopped.
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Piquant oriental sauce Heat oil in a saucepan. Add onion, carrot, bell pepper and ginger and
stir-fry 3 minutes. Add Five Spice Powder and remove from heat. Drain
pineapple slices, reserving juice. Add enough water to make 2/3 cup
liquid. Cup 2 pineapple slices in th
Jeff's barbecue sauce In a saucepan, combine Bacon Drippings, Ketchup, Molasses,
Worcestershire Sauce and Vinegar. Begin cooking over low heat.
Slowly stir in the water. Add the remaining ingredients, mixing well.
Raise the temperature to medium high and bring th
Asparagus crepes with mushroom dill-sauce CREPES: Combine flour & salt in mixing bowl. Make a well in the
centre & pour in the soymilk & oil. Beat till smooth. Heat a 6 or
7-inch skillet. when hot, pour in 1/4 c of batter & tilt skillet till
it's evenly coated.
Pineapple rum sauce In a large bowl, combine brown sugar and rum. Mix until combined. Add
pineapple; toss gently, and store in refrigerator.
*TIP: To substitute for rum, use 2 tsps. rum flavor or extract and 4
tsps. water.
Per serving:(1/4 cup) 30 cal. Dietary
Brush-on sauce for chicken Mix ingredients thoroughly and use as brush-on sauce for chicken halves
during broiling. Brush chicken frequently with sauce, turning pieces from
time to time.
Cranberry fruit and nut bread Cream butter in a large mixing bowl; gradually add sugar, beating
well. Add eggs one at a time, beating well after each addition.
Combine flour, baking powder, soda, salt, and nutmeg; add to creamed
mixture alternately with sour cream, beginnin
Easy chicken in wine sauce In a medium skillet, heat the oil and garlic over medium heat. Sprinkle the chicken with the salt and pepper, then add to the skillet and cook for 7-10 minutes. Add the white wine and cook for an additional 2 minutes. Remove the chicken to a platter. Sau
Deluxe pork chops In skillet, brown chops; pour off fat. Add soup, water, wine & seasonings.
Cover, simmer 30 minutes or until done. Stir occasionally. Add corn &
tomatoes & heat. Serves 4.
Pheasant in almond red sauce * See Sowest 2 for recipe. ** Pheasant should be cut into serving
pieces and weigh between 2 1/2 to
3 lbs. Prepare Almond Red Sauce and set aside. Cook pheasant in
oil in a 10-inch skillet until light brown, 15 to 18 minutes; drain.
Rosemary roast pork Heat oven to 350F degrees. Trim fat from pork roast. Mix rosemary and garlic. Make
8 to 10 deep cuts about 2 inches apart in pork with a sharp knife. Insert small
amounts of garlic mixture in cuts. Sprinkle pork with salt and pepper.
Melt margarin
Chinese chicken chunks with peanuts in spicy sauce Preparation: Trim ends off green onions and cut light green and
white part into 1" sections. Mix all other sauce ingredients in
2-quart saucepan. Reserve.
Pull skin off breasts, then pull chicken meat from bones. Slice meat
into 1"
Crisp asparagus in oyster sauce 1. Bring chicken broth to a rapid boil. Add oil and asparagus. Cook in
broth for about 2 minutes. Turn off heat. Let asparagus remain in
the broth while you prepare the sauce.
2. Heat chicken or duck fat in a small saucepan. Stir in sauce
Baked chicken breasts with horseradish cream sauce Recipe by: 365 Ways to Cook Chicken, lowfat version by Alison Meyer
Preheat oven to 350 degrees. In a medium size saucepan, heat milk
over med heat. Add corn starch dissolved in water or white wine and
bring to a boil stirring, until thickened. Remove
Mock hollandaise sauce(low cholesterol) In small saucepan with wire whisk beat all ingredients until smooth.
Stirring constantly , cook over medium-low heat until thick (do not boil).
Serve over vegetables or fish.
Makes 1 1/2 cups
5 mg cholesterol per Tb.spoon.
Barbecue sauce - mexican Mix well and allow flavors to blend for one hour or more
Pork dim sum Mix together the ground pork, chopped scallions, bamboo shoots, soy sauce,
dry sherry, sesame oil, sugar, and beaten egg in a bowl until well
combined. Stir in the cornstarch, mixing thoroughly. Spread out the wonton
wrappers on a counter. Place a
Chinese: steamed pork dumplings (shiu mai) Shell, devein, wash, and drain prawns. Dice into bits.
Boil mushrooms in water for 10 minutes, rinse, squeeze dry, cut off and
discard stems; then chop into very small pieces.
Combine the pork, mushrooms, prawns, and onion. Put mixture on cho
Crock pot bbq pork 1. Throw all in a Crock Pot
2. Cook 8 hrs on LOW
3. Remove From Broth and Chop
4. Serve it UP!
"sauteed scallops in wine sauce" How To Prepare: First, pour some olive oil into one of the skillets on the
range top. Then, add the red pepper flakes, garlic and white wine. Add all
of the sea scallops to the skillet. Cover the pan and let the scallops cook
over med/high heat un
Capellini with portobello tomato sauce Combine flour with Creole seasoning until thoroughly blended. Dredge
mushrooms thoroughly in seasoned flour, shaking off any excess. Heat oil in
a heavy nonstick skillet over high heat. When oil is hot and almost
smoking, add mushrooms and saut‚ a
Louisiana hot pepper sauce Can use cayenne peppers instead of jalapenos.
Simmer vinegar, salt and peppers for 5 to 10 minutes.
Process in food processor or blender. Seal in small sterilized canning jars and place in a cool, dark place to age for about 3 months. Strain a portion of
Szechwan chili sauce
Prawns in thick curry sauce Heat oil in large non-stick frying pan, add the onion and cinnamon pieces and fry gently for 3-5 minutes until the onion start to turn brown.
Stir in the cumin seeds.
Add the garlic, ginger, chilli and prawns. Stir fry for 3-5 minutes.
Meanwhile mix the
Swordfish with balsamic brown butter sauce Simmer butter in heavy medium saucepan over medium heat until deep golden brown, swirling pan occasionally, about 6 minutes. Remove from heat. Whisk in vinegar, honey and mustard. Season sauce with salt and pepper.
Brush fish with oil; sprinkle with salt
Pulled pork - carolina-style Cooking Directions
In a small bowl, mix together the rub ingredients, set aside.
In a saucepan, mix together the baste ingredients, simmer for 5 minutes. Divide into two portions; set aside.
Rub pork shoulder on all surfaces with rub mixture; cover and re
Texas table sauce for barbecue In a 2 cup measure, conbine vinegar and water. Stir in salt,
pepper, paprika, brown sugar, molasses and dry mustard. Set aside to
boil over medium/low heat. Stir in vinegar water.
TRANSFER to outside grill and simmer uncovered for
Bbq sauce for smokies Combine ingredients and pour over 1 pound smokies and simmer in
kettle. You can use 1 pound of hot dogs cut into pieces instead of
smokies
Cheese sauce this very versatile sauce However, it can be prepared, as I often do,
with any kind of cheese. Leftover cheeses are perfect for it."
In a heavy bottomed saucepan, melt the butter over low heat. Add the
flour, and stir till well combined wi
Broiled venison with corbin steak sauce Melt butter in saucepan over low heat, stir in remaining ingredients & mix
well. Bring sauce to boil & remove from heat. Place venison steaks on
broiler pan, brush with sauce, & broil fro 5 minutes, turn & brush sauce on
other s
Cranberry fruit nut bread * Cranberries can be either fresh or frozen and should be coarsely
chopped.
Preheat oven to 350"F. Generously grease and lightly flour 9x5x3 inch loaf
pan. Prepare cranberries, nuts and orange peel. Set aside. In a bowl, mix
together flour, sugar, ba
Zucchini-meat sauce Saute onion, parsiey and garlic in oil about 10 minutes: Stir in zucchini
and simmer about five minutes, stirring occasionally. Add tomato sauce
basil, bay leaf and simmer for 30 minutes, stirring occasionally.
Meanwhile, brown ground beef unti
Cajunized oriental pork chops Salt and red pepper the chops. Brown them slowly in a skillet.
Add wine, bell pepper, onion, and garlic, Cover and simmer for
25 to 30 minutes. Remove pork chops, being sure to keep them warm.
Add the soy sauce and syrup from the pineapple. Stir and s
Pork mole Trim fat from meat and cut meat into 1-inch cubes or thin strips. Place in a saucepan with the water and bay leaf. Bring to a boil; skim foam from the surface. Reduce heat, cover and simmer about 30 minutes or until meat is tender. Drain, reserving br
Vegetarian pot stickers with dipping sauce For dipping sauce, combine tomato, daikon, shiso, green onions,
lemon juice, 2 tablespoons of the tamari, the cumin, and chili
powder. Chill overnight. In a bowl, combine rice, tofu,
mushrooms, basil, olives, chili pepper, sesame oil, and t
Deluxe chocolate sauce Measure first 5 ingredients into saucepan. Heat and stir over medium heat until smooth. Remove from heat.
Beat in icing sugar, syrup and water until smooth. Pour into jar. Store in
refrigerator. Makes 4=BD cups.
A-2 steak sauce Run all non liquid ingredients through a spice blender until they are a
fine powder. Place over low heat with half of vinegar and simmer 1 hour.
Add the rest of the vinegar a little at a time. Stir in tobasco, wines,
kitchen bouquet and coloring.
Vera's stuffed pork fillet To make the stuffing, mix all the ingredients together, then pass through a
mincer or process until smooth.
Now the tricky but by no means impossible bit - making cuts in the fillets
so that you can open each one out flat in a rectangle. Using a rea
Pecan chicken with mustard sauce Pound chicken breasts to flatten. Sprinkle with salt and pepper.
Melt 6 tablespoons butter in small saucepan over medium heat. Remove from heat and whisk in 2 tablespoons of the mustard. Dip each piece of chicken into mustard mixture. Coat each with gr
Mustard sauce 1.Mix the cream, eggyolks, beefjelly and mustard together and heat in
microwave at HIGH for 5 minutes. Stir 1-2 times with wire wisk.
2.Drain the pickles and slice thinly. 3.Season sauce to taste and mix
the pickles under. 4.Put the mustard see
Herbed horseradish sauce for fish In medium bowl, combine ingredients. Mix well. Cover and refrigerate.
Serve with grilled or poached fish.
Yield: enough for 1 pound of fish.
Nutritional information per serving: 40 calories; 3 grams protein; 1
grams fat; less than 5 milligra
Sauce (for whole fish baked in salt crust) Peel and finely chop the shallot. Put it in a pan with the white
wine and fish stock and boil until reduced by half. Whisk in the
crŠme fraŚche and herbs until smooth and creamy. Season with a
little salt and pepper and serve with the fish.
Sliced pork with wood ear fungus Slice the pork across the grain into very thin slices and cut into bite sized pieces. Place in a dish with the #1 seasoning ingredients. Mix well and leave for 20 minutes.
Drain the previously soaked Wood Ears, and chop finely. Wash and dry the spinach l
Border sauce Dissolve cornstarch in water in a medium saucepan.
Add remaining ingredients and stir well. Bring mixture to a boil over medium heat, then reduce heat and simmer for 5 minutes. Store in refrigerator; makes 3 cups.
Shrimp sauce piquant NOTE: Fresh Jalapenos are preferred; if you have to use pickled
ones, rinse as much vinegar from them as possible.
Melt the Butter in a 4-quart Saucepan over high heat. Add the Onions,
bell Peppers and Celery; saute about 2 minutes, stirring
Doves in wine sauce #1 Saute onion, bacon and mushrooms in 2 tablespoons butter until slightly
brown. Set aside. In skillet, brown doves in remaining butter. (Add more
butter if necessary.) Remove doves. Add flour to butter and stir until
smooth. Add wine, broth and se
Barbecue sauce -- lowfat In a food processor, puree the tomatoes, and set aside. IN a 1 1/2 quart
saucepan, saute the garlic, onion, and chili flakes in oil for 2 minutes.
Add the pureed tomatoes and remaining ingredients, and simmer for 15
minutes, uncovered.
Makes 2
Chop suey (pork with vegetables) Note: Fresh vegetables may be substituted for the canned Chinese
vegetables. Use about 2 to 3 cups of a combination of thinly sliced green
or sweet red pepper, celery, mushrooms, etc. plus a cup or so of bean
sprouts. Heat oil in a large heavy skil
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