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Cooked by: Chef / Last Modified: 3/24/2004 / Base: Poultry / Number of Servings: 4 |
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Directions: 1. Place tomatoes in small saucepan. Add all remaining ingredients
: except chicken, lemon juice, and vegetable seasoning. Cover and
: simmer for 5 minutes.
2. Season chicken with lemon juice and vegetable seasoning and broil
on : both sides until lightly browned.
3. Arrange chicken pieces in baking dish sprayed with nonstick
cooking : spray. Pour sauce over chicken.
4. Cover and bak in preheated 350F oven for 45 minutes, or until
tender. : Remove bay leaf.
Serving suggestions: Serve with spaghetti and steamed vegetables such
as zucchini, green beans, or peas and carrots.
Nutritional Information: 253 calories, 36.9gm protein, 5.7gm fat,
9.6gm carbohydrate, 1.4gm fiber, 96mg cholesterol, 105mg sodium
~--
| Ingredients:
16 Ounce(s) italian plum tomatoes,
5 1/3 Tablespoon(s) dry white wine
-1 Cup(s) small onion, chopped
-1 small green pepper, seeded and
2 cloves of garlic, minced
1 bay leaf
1/2 Teaspoon(s) fennel seeds, crushed
1 Teaspoon(s) dried oregano, crushed
1/2 Teaspoon(s) ground coriander
1/4 Teaspoon(s) ground cinnamon
1/2 Teaspoon(s) crushed red pepper
2 Pound(s) broiler chicken, cut into
1 Teaspoon(s) salt-free vegetable |
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