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Cooked by: Chef / Last Modified: 3/24/2004 / Base: Beef / Number of Servings: 4 |
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Directions: In a small nonreactive bowl, combine onions, lime juice and Tabasco ; cover
an d refrigerate for at least 2 hours but less than 6. Rub meat all over
with pepper and salt. Sprinkle half the flour on each side o f the meat.
Saute over high heat in a large saute pan, with no oil, until well seared,
5 to 7 minutes on each side for rare. Remove from heat and serve in
thickish slices, topped with generous portion of the marinated onions. Per
serving: 210 calories, 5 grams fat.
Recipe By : Sun-Sentinel (8/10/95)
From: Honn@icanect.Net (Salli Schwartz)Date: Tue, 31 Oct 1995 01:02:56
~0500
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