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Time Less than 1 Minute 1-10 Minutes 10-30 Minutes 30-60 Minutes 60+ Minutes |
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Cooked by: Chef / Last Modified: 3/24/2004 / Number of Servings: 6 |
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Directions: Rub the flank steak with the cracked pepper and garlic and place in a
nonaluminum container. Add the bay leaves, rosemary, wine, olive oil, and
vinegar. Cover and refrigerate for 24 hours, turning the meat 2-3 times
during this period.
Prepare a fire on the grill. Remove the meat from the refrigerator
30 minutes before grilling.
Remove the meat from the marinade and dry with a paper towel. Strain the
marinade into a medium nonaluminum saucepan, discarding the herbs and
spices, and boil over medium heat until it has reduced by half.
Add the beef stock to the simmering marinade mixture. Mix the cornstarch
with the water and whisk it into the simmering stock.
Reduce the heat to medium-low and allow the sauce to simmer and thicken
for 5-7 minutes.
Season the flank steak with salt and pepper and grill over medium-high heat
for 3 minutes on each side, then turn and cook 3 minutes again on each
side again, turning until a total cooking time of 20 minutes for medium.
Transfer the meat to a warmed platter and let sit in a warm place.
Remove the sauce from the heat and whisk in 1 1/2 cups of the blue cheese,
stirring until smooth. Add salt and pepper if necessary. Cut the steak
into 1/4 inch diagonal slices.
Serve topped with sauce and garnish with remaining blue cheese.
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Steak marinade 1. Pierce steak so marinade can penetrate. 2. Place steak in a non metal
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Broiled steak with red butter sauce (steak grille au beurre rouge) 1. Preheat the broiler to high.
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2. Chope bell pepper, onion
&
broccoli.
3. Mince garlic.
4. Cut beef into thin strips and set aside.
5. Spray a non-stick skillet with cooking-spray and heat on medium.
6. Saute minced garlic until just golden.
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