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Cooked by: Chef / Last Modified: 3/24/2004 / Number of Servings: 1 |
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Directions: Cook beans. Saute onions and garlic in oil until onions are clear. Add
mushrooms, chicken broth, lemon juice, lemon pepper, and rice to beans,
cook over low heat for about 1/2 hour.
This is complete nutrition when eaten with some green salad. Nearly no fat,
and none animal. You can eat as much as your heart desires and gain not an
ounce. I soak my beans over night in soda water to eliminate gas.
For variety, use beef stock, and other veggies sauteed, and other
spices...the variety is infinite! The taste is DELICIOUS!!!!
Penny Plant
| Ingredients:
1 Pound(s) Cooked beans (any kind) -(Spice Island chicken
1/2 Onion, diced, sauteed -stock base)
2 Centiliter(s) Garlic, crushed 3 tb Lemon juice
1 Tablespoon(s) Canola oil Lemon pepper to taste
1 Cup(s) Mushrooms, undrained 1 c COOKED brown rice
2 Cup(s) Baking powder; 2 Eggs |
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