Dolphin parmesan Rinse fillets; pat dry. Dredge in flour, dip in beaten egq, then in bread
crumbs to bread the fillets. Place in pan with a little olive oil and pan
sear until lightly browned. Place fish a casserole dish or on a baking dish
and top with tomato sauce
Barley pilaf with peas In medium saucepan, cook onion and garlic in oil until onion is tender.
Add chicken broth, water, barley and soy sauce; bring to a boil. Reduce
heat to low; cover. Simmer 35 minutes; add peas. Continue simmering 10
to 15 minutes or until liq
Black-eyed peas and rice salad COOK THE RICE AND THE PEAS in advance.
PREPARE THE VINAIGRETTE: WHISK THE MUSTARD, salt, pepper and vinegar until dissolved. Dribble in the oil while whisking. Toss the black-eyed peas and the rice with the vinaigrette until everything is nicely coated. M
Crispy chicken with parmesan tomatoes Preheat the oven to 400 Degrees F. In a small bowl, mix the bread
crumbs, chopped parsley, minced garlic, 2 ts of the olive or salad
oil, and 1/4 ts of the pepper, blending well. Brush the Dijon style
mustard onto the skin side of the chicken-br
Broiled parmesan zucchini Cut zucchini lengthwise into halves; place cut sides up on rack in a
broiler pan. Brush with oil; sprinkle with garlic salt, pepper, and
marjoram. Set oven control to broil and/or 550F degrees. Broil with tops 4
inches from heat for six minutes. S
Pigeon peas & rice salad * A combination of garlic powder, onion powder, thyme, yellow mustard,
paprika, cumin and crushed bay leaf may be used in place of purchased
Caribbean spice blend.
Pick over and rinse peas well. In a saucepan over medium-high heat,
bring pe
Parmesan-pepper bread Formatted for MM by Pegg Seevers
Warm asparagus and parmesan salad Bring a large pot of salted water to a boil, add the Asparagus and cook for 3 minutes from the time water returns to a boil.
Drain briefly under cold water – the spears should still be warm.
Toss Asparagus with lemon juice, olive oil and pepper to taste
Vegetable ragout with parmesan and balsamic vinegar Using vegetable peeler, cut Parmesan into thin shavings. Set aside.
Squeeze juice from lemons into large pot; add lemons. Fill pot with water.
Cut stem and top 1/3 from 1 artichoke. Starting at base, bend leaves back
and snap off where they break naturall
Whole-wheat fettuccine with potatoes, prosciutto, and peas In a large kettle of boiling salted water cook the potatoes, cut crosswise into 1/4-inch-thick slices or into 1/4-inch dice, for 5 to 7 minutes, or until they are tender, and transfer them with a slotted spoon to a bowl, reserving the water for cooking th
Lemon rice and peas In a medium saucepan, bring the water toa boil over high heat. Add the
rice, cover, reduce the heat, and simmer until the water is absorbed, 30 to
40 minutes.
Remove from the heat.
Heat the olive oil in large skilet over medium heat.
Tuscan vegetable soup with white beans and parmesan Place beans in heavy large pot. Pour in enough water to cover beans by 3
inches. Soak overnight. Drain beans.
Heat 2 tablespoons olive oil in very large pot over medium heat. Add onion,
thyme, and garlic; saut 5 minutes. Add green cabbage, tomatoes, celer
100% parmesan chicken breasts Heat oven to 400 degrees. Spray 15x10x1 inch baking pan with no-stick cooking spray. Dip chicken in margarine; coat with combined remaining ingredients.
Place in prepared pan. Bake 20 to 25 minutes or until tender.
Broccoli parmesan Break broccoli into florets. In a covered sauce pan steam broccoli in a small amount of water until tender-crisp. Drain well. Place in a warm serving dish.
In a small skillet over medium-high heat. combine olive oil, garlic and red peppers. Saute 2-3 m
Grilled sirloin bracioles stuffed with provolone, parmesan, parsley & garlic Have butcher cut, trim and pound 4 oz. steaks into thin cutlets for you. Lay cutlets on cutting board, add sea salt and cracked black pepper to taste, brush with olive oil and season with parsley, garlic and parmesan to your taste. Place 1-2 thin slices o
Parmesan herb muffins Heat oven to 400 degrees F. Grease bottoms of 12 muffin-pan cups or line
with paper baking cups.
Lightly spoon flour into measuring cup; level off. In large bowl, combine
flour sugar, baking powder, baking soda, sage, parsley and cheese, blend
well.
Add
Parmesan crispy potatoes Thinly slice clean potatoes. Arrange in a greased pan. Brush with butter and sprinkle with cheese and pepper. Bake at 450 degrees for 18-20 minutes.
Parmesan-crusted baked tomato Rub a sheet pan with 1 ts olive oil. Place tomato slices on pan and
drizzle with 1 ts olive oil. Combine bread crumbs, Parmesan cheese,
onion powder, garlic powder and salt and pepper to taste. Place a
thick layer of mixture on top of each toma
Creamy parmesan chicken In a medium oiled skillet, over medium heat, brown chicken breasts for 2
minutes on each side. Add heavy cream, Parmesan, mushrooms, and
tomatoes. Cover and simmer for 5 to 7 minutes.
20-minute chicken parmesan Using palm of hand flatten chicken to even thickness. Dip chicken into egg
then into crumbs to coat. In skillet over medium heat, in hot margarine,
brown chicken on both sides. Add Prego sauce. Reduce heat. Cover; simmer 10
minutes. Sprinkle with
Collard greens w/ham & black-eyed peas Preparation:
1. Wash dried black-eyed peas to remove any stones or dirt found in manufacturer bag. Place washed b/e peas in a large bowl. Add 4 cups of water, cover, and soak overnight.
2. Wash the greens and pull off and discoard any tough, thick st
Parmesan herb chicken Combine first 6 ingredients. Dip chicken in butter (could add a little milk too if you wish), then coat chicken with parmesan mixture. Place in greased pan and bake uncovered at 350 -375degrees for about 45 minutes.
Zucchini parmesan Put zucchini, butter, and seasonings in skillet. Cover and cook slowly for
5 minutes. Uncover and cook, turning slices, until barely tender (about 5
minutes more). Sprinkle with cheese; toss.
SOURCE: Southern Living Magazine, October 1972. T
Chicken breasts parmesan In 2 cup measure, mix tomato sauce, Italian seasoning and garlic
powder. Cover loosely, Microcook on high 2 minutes, stir, microcook
on medium for 4-5 minutes.
Combine cornflake crumbs, parmesan cheese and parsley flakes.
Dip chicken in beaten egg, then i
Eggplant parmesan Slice eggplant about 1 inch thick. Rinse with cold water. Salt and press
between sheets of paper towel layered on sheet pans. Place a top sheet pan
on eggplant and place a heavy object on the sheetpan. Let sit about 1
hour.
Make Julie's tomato sa
Spicy chick peas and spinach Bring the onion, garlic, carrots, bouillon and harissa to a boil in a large
pot and simmer until the vegetables are softened, about 20 minutes. Add the
chick peas, cilantro and spinach and simmer until the spinach is wilted.
Serve over brown ri
Artichoke, sausage & parmesan cheese stuffing 1. Preheat oven to 350 degrees. Divide bread between 2 baking sheets. Bake until cubes are dry, but not hard, stirring occasionally, about 15 minutes.
2. Heat oil in heavy, large skilled over medium-high heat. Add sausage and saute' until cooked
Skillet turkey parmesan Makes: 4 servings at $1.51 each. Prep: 5 minutes. Cook: 7 minutes. Broil: 1
minute.
1. Heat broiler. Spread flour on sheet of waxed paper. Dip turkey cutlets
in flour to coat both sides.
2. Heat oil in large nonstick skillet with ovenproof handl
Whole wheat spaghetti with ham and peas Cook pasta according to package directions. Before draining, reserve 1/2 cup of the pasta cooking liquid. Drain and set aside.
While pasta is cooking, heat oil in a large high-sided skillet over medium heat. Add onion, basil, and red pepper flakes. Co
Golden parmesan potatoes Heat oven to 400F degrees. Toss potatoes with oil, Italian Seasoning, and
garlic. Add Parmesan cheese; mix lightly. Place in a 15X10-inch baking
pan. Bake for 45 minutes.
20 minute chicken parmesan Using palm of hand flatten chicken to even thickness. Dip chicken
into egg then into crumbs to coat. In skillet over medium heat, in
hot margarine, brown chicken on both sides. Add sauce. Reduce heat.
Cover; simmer 10 minutes. Sprinkle with cheeses and pa
Tomato-rice parmesan Saute onion and garlic in butter until onion is tender but not brown. Add
rice and cook until golden, stirring constantly. Add soup, water, salt,
and pepper. Heat to boiling; stir. Reduce heat; cover and simmer over low
heat 20 to 30 minutes
White rice with green peas Heat oil in medium heavy saucepan over low heat. Add rice and salt and cook, stirring constantly, until beginning to color, about 5 minutes. Add the onion and continue to cook until onion softens slightly. Add water, stir, cover, and cook over lowest poss
Parmesan bread Combine all ingredients in bread machine according to manufacturer's
instructions. Process in regular bake cycle. remove from baking pan, and
cool on a wire rack. Yield: 1-1/2 lb loaf. (tested in Hitachi, Panasonic,
and Zojirushi mach
Parmesan cheddar grits pudding Preheat the oven to 375F degrees. Butter a large casserole dish and set
aside. Combine the butter, milk and the cream in a heavy saucepan and heat
nearly to the boil. Stir i the grits and cook for 20-25 minutes, stirring
as necessary to prevent sc
Ziti with asparagus peas & lemon cream (From "Perla Meyers' Art of Seasonal Cooking," Simon and Schuster).
Place the peas in a vegetable steamer, set over simmering water, and steam,
covered, for 3-5 minutes or until just tender. Remove and run under cold
water to sto
Parmesan bow-tie pasta COMBINE pasta, spaghetti sauce, ricotta cheese, 1/2 cup of the mozzarella cheese and 2 Tbsp. of Parmesan cheese in large skillet or large saucepan.
COOK on medium heat 10 min. or until heated through, stirring occasionally. Remove from heat.
SPRINKLE with
Green peas & mushrooms In a saucepan, bring water to a boil, add peas and cook 5 minutes or
until just tender. Drain. Meanwhile, heat oil in a non-stick
skillet and saute mushrooms and green onions until tender. Combine
with peas and toss with soy sauce.
Food E
Butter bean soup with parmesan In a large saucepan, saut‚ the onion, carrot, celery and garlic in olive
oil until the onion is soft. Add the beans, bouillon, rosemary and water.
Simmer until heated thoroughly. For a thicker soup, remove 1/2 of the
mixture and process in a blender
Bow tie pasta with peas 1. Bring a large pot of salted water to a boil.
2. In a medium skillet, heat 2 tablespoons of the olive oil over medium-low heat. Add the onion with a dash of salt and pepper and cook, stirring occasionally, until softened, about 4 to 5 minutes. Add the p
More-peas-if-you-please-penne 1. Cook pasta until al dente. Reserve the water, but drain the pasta.
2. While the pasta is baking, but the peas and broth in a small saucepan. Simmer the peas in the broth for 5 minutes.
3. In a large serving bowl, mash half the peas and broth with the
Ranch parmesan chicken Preheat oven to 350A°F. Beat egg in bowl. Dip chicken breast in egg then ranch parmesan coating. Place in baking dish. Bake for 45-60 minutes until cooked through and crispy. Serve with mashed potatoes.
No-fry eggplant parmesan Use an Italian style prepared sauce or homemade. Preheat oven to
425F. Slice the washed eggplant into 1/2" rounds (not necessary to
peel). Spread both sides of the rounds with a thin layer of
mayonnaise. Combine 3/4 cup of the Parmesan chees
Risotto with mushrooms and peas 1. Combine broth and wine in saucepan. Bring to simmer over medium heat.
2. Heat 1 tablespoon oil in heavy medium saucepan over medium heat. Add rice and stir 2 minutes.
3. Stir in all but 1/4 cup broth-wine mixture. Stir constantly for 2 minutes. Reduce
Deluxe peas Preparation time 15 minutes, cooking time 10 minutes. In a large skillet on
medium heat, melt butter or margarine; stir in chicken bouillon powder,
water, mushrooms, celery, and seasonings; cook for about 6 minutes, or
until vegetables are almost te
Saffron couscous with fresh peas and chives Bring chicken broth to simmer in medium saucepan. Add peas and cook just
until tender, about 2 minutes. Using slotted spoon, transfer peas to bowl.
Add 2 tablespoons butter and saffron threads to broth and bring to boil.
Remove from heat. Add couscous; st
Parmesan chicken sticks Lay the chicken breasts on a cutting board and slice each diagonally into 4 or 5 large strips.
Combine the flour, salt, and pepper on a dinner plate. Beat the eggs with 1 tablespoon of water on a second plate. Combine the breadcrumbs and Parmesan on a thi
Rice and peas with tempeh Saute rice & coconut in 2 1/2 tb oil for 2 to 3 minutes, stirring
constantly. Add water & cinnamon stick. Cover pot & bring to a boil.
Reduce heat & simer for 40 minutes, or till all the water has evaporated.
Cook black-eyed pe
Salmon patties with creamed peas Drain salmon and place the juice in a mixing bowl. Remove bones and dark
skin from salmon and set aside. Add egg whites, onions, salt, and paper to
salmon juice and mix together with fork. Crush the crackers with your
hands. Do not use crack
Herbed asparagus with shiitakes and parmesan Add asparagus to boiling pan of salted water. Simmer until tender, about
1 minute..Drain; pat dry. Meanwhile, remove and discard mushroom stems; Cut
mushrooms into 1/4 inch strips.
Melt butter in large heavy skillet, add shallots; cook ove
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