
Difficulty: Easy Intermediate Difficult Expert
Course: appetizer beverage breakfast condiment dessert entree lunch sauce side dish snack soup
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Cooked by: Chef / Last Modified: 3/24/2004 / Base: Fruit / Difficulty: Easy / Preparation Time: 10-30 Minutes / Number of Servings: 2 |
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Ingredients: 1 1/2 Ounce(s) canola oil 2 large egg 5/16 Quart(s) fat free buttermilk 417/10000 Ounce(s) salt 17/1250 Pound(s) baking soda 2083/10000 Ounce(s) cinnamon 163/2500 Pound(s) sugar substitute 1 wheat bran 1 1/2 pastry flour, whole-grain 1 pear, bosc 1/4 Ounce(s) vanilla extract |
Directions: Prep time: 15 minutes
Heat oven to 350°F.
Lightly beat the 2 large eggs.
Core and cut 1 Bosc pear into 1?4-inch dice
Line a muffin tin with paper liners or lightly coat with cooking spray.
Combine flour, bran, sugar substitute, cinnamon, baking soda, and salt in a large mixing bowl. Combine buttermilk, eggs, oil, pear, and vanilla in another mixing bowl.
Make a well in the center of the dry ingredients. Add wet ingredients to dry ingredients and mix just to combine; do not overmix. Divide batter evenly into muffin cups. Bake for 20 minutes. Cool and serve.
Nutritional Information:
130 calories
5 g fat
1 1?4 g saturated fat
5 g protein
20 g carbohydrate
5 g dietary fiber
200 mg sodium
Comments: PH 2 |
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