Peachy chocolate mousse parfaits In a small mixer bowl, combine whipped topping mix, milk and vanilla;
beat until stiff.
Stir together sugar (or sugar substitute) and cocoa; gradually add to
whipped topping, beating until smooth. Spoon mousse into 1/3 cup measure;
pla
Strawberry banana yogurt shake Pour milk into blender container. Add remaining ingredients; cover.
Blend at high speed 30 seconds or until smooth. Makes 5 cups or 5 servings.
Nutritional information per serving: calories - 100, protein - 7 gm.,
fat - 1 gm., carbohydr
Tzatziki (cucumber yogurt) In a colander, sprinkle cucumber with salt; toss to combine. Let stand at
room temperature for 30 minutes.
In a medium bowl, combine the cucumber, yogurt, garlic, vinegar, oil and
dill. Season with salt and pepper.
Strained Yogurt:
32 ounces whole milk
Fruit 'n yogurt pasta salad Cook macaroni to desired doneness as directed on package. Drain; rinse with
cold water to cool. In medium bowl, combine cooked macaroni and all
remaining ingredients except strawberries; mix gently to coat.
Cover; refrigerate 1 to 2 hours to blend
Peachy salsa Place all ingredients in a blender or a food processor
&
process for a few seconds.
Serve immediately over hot, fresh pasta or refirgerate until ready to serve.
Chicken noodle yogurt soup Pour oil into soup pot; add onion and cook for 5 minutes. Add broth
bouillon cubes, garlic, thyme, soy sauce, salt, parsley, basil and
carrots. Cover and bring to a boil; reduce heat and simmer for 30
minutes. Stir in noodles and cook, uncovered,
Jell-o jigglers gelatin snacks and yogurt sna Completely dissolve gelatin in boiling water. Pour into 8-or 9-inch
square pan. Chill until firm, about 3 hours. Cut into 1 1/2-inch squares.
(For holidays or just fun, use small cookie cutters to cut out fun shapes.
Trish) Makes 3 dozen
Cherry banana shake Pour milk into blender container. Add remaining ingredients; cover.
Blend at high speed 30 seconds or until smooth. Makes 3 cups or 3 servings.
Nutritional information per serving: calories - 80, protein - 5 gm.,
fat - 0, carbohydrates
Melon with yogurt and ginger dip Take some natural yoghurt, add a squeeze of lime or lemon juice, and
mix in a little chopped glace ginger and honey to taste. Serve with
melon balls.
Raspberry frozen yogurt Place the raspberries in a food processor, and puree for 1 minute. Add the
sugar and puree for another 30 seconds. Place the raspberry mixture into a
medium size mixing bowl. fold in the yogurt and Framboise. Transfer mixture
to an ice cream ma
Frozen apricot yogurt Serve with fresh fruit or berries or garnish with a fresh mint leaf.
In small saucepan or microwave dish, combine apricots with orange juice.
Bring to a boil. Cover and simmer over medium heat for 10 to 12 minutes.
OR cover and microwave at Hi
Lemon yogurt poppy seed muffins 1. Preheat oven to 400?F. Grease the bottoms of the muffin-cups.
2. Beat together milk, oil, yogurt and egg in large bowl. Note: Any Yoplait 6 ounce container of yogut will do, except for Yoplait Whips.
3. Stir in flour, sugar, poppyseeds, lemon peel, b
Peachy iced tea sangria PLACE drink mix in plastic or glass pitcher.
ADD cold water and orange juice; stir until drink mix is dissolved. Stir in fruit.
SERVE over ice in tall glasses.
Substitute
For an adults-only version, omit 1/2 cup water and add 1/2 cup peach liqueur or vodk
Double strawberry health shake In container of electric blender, combine strawberries, yogurt, ice cubes,
milk, dry milk and sugar. Blend until smooth, 1-2 minutes. Serve
immediately. Serves 3.
Shake it and bake it coating This mixture is sufficient to coat six pounds of chicken.
In a large jar, shake together the flour, salt, pepper, crumbs, paprika,
basil, thyme and garlic powder until evenly mixed. Place mixture in a
plastic bag. If using only 3 pounds of chicken, place
Mushrooms and garlic in yogurt Wipe the mushrooms clean with kitchen paper. Trim the stalks if necessary.
Heat the margarine in a large frying pan. Add the mushrooms and cook gently
for two to three minutes, stirring occasionally. Add the salt and pepper,
garlic, nutmeg, an
Mild yogurt curry dressing Whisk all ingredients to combine.
Raspberry cream shake * Recipe calls for ice milk but diabetics would be better served to use
a SF frozen dairy dessert instead.
Pour milk into blender container. Add remaining ingredients; cover.
Blend at high speed 30 seconds or until smooth. Makes 3 1/2 c
Frozen peach yogurt (all) Put peaches on cookie sheet in single layer and freeze until firm, about 5
hours.
15 minutes before serving, remove fruit from freezer.
Insert metal blade and add peaches and sugar to work bowl.
Pulse chop 8 times, then process until chopped fine, abo
Very berry shake Blend all and serve. Makes 2 servings.
Nutrient analysis per serving: 125 calories, 0 g. fat. Key nutrients:
Vitamin C, 45% of RDA for pregnancy; vitamin B12, 31%; calcium, 19%.
Herbed yogurt marinade for lamb In a food processor, pulse the yogurt several times until smooth. Pour in
the olive oil and pulse 2 or 3 times. Add remaining ingredients and pulse
until blended. Yield: 1 1/4 cups.
Source: The Joy of Grilling
Yogurt chicken First prepare the sauce: Slice or chop the onions. Using a large
heavy frying pan that has a lid, saute the onions in the oil. When
they are translucent and beginning to brown, add the garlic. When
its moisture evaporates, add the cayenne, coriander a
Nectarine yogurt a la donna Put the sliced nectarines in a medium size mixing bowl. With a mashing
device, mash the nectarines to the point that they are lumpy. Add the 4
packets of Equal while mashing the nectarines so that the Equal will mix in
well. Add all other ingr
Pineapple dream cake Prepare yellow cake mix as directed using a greased 13 by 9 inch pan and bake for 30 to 35 minutes. While cake is baking, combine the pineapple and 1 cup of sugar in a saucepan, and bring to a boil over medium heat stirring constantly. Remove from heat an
Skinny dip dressing yogurt-buttermilk Combine all ingredients except yogurt in a blender and blend until smooth.
Transfer to a bowl and fold in yogurt. Taste to adjust seasonings. If extra
sharpness is desired, add 1 tablespoon white wine vinegar. Makes 1 Cup; 15
calories per tablespo
Mint chocolate chip milk shake * For diabetics, be sure to use a Sugar Free frozen dairy dessert in
place of the ice milk.
Pour milk into blender container. Add pudding mix, ice milk and
extract; cover. Blend at high speed 15 seconds or until smooth. (Mixture
thic
Yogurt chicken with garlic-mint dipping sauce Preheat oven to 400 Degrees F.
Pour yogurt into wide shallow bowl and set it on your work surface.
Season the bread crumbs with salt and freshly ground pepper. Spread
crumbs out on a platter and place next to the yogurt. Place a wire rack
over a baking
Blueberry yogurt shake Combine all ingredients in a blender. Blend on medium speed until
smooth and frothy. Pour into glasses and serve.
SERVES:4
Preparation Time: 3 minutes
SOURCE: _Berries_ by Robert Berkeley
A dieter's dream shrimp salad Rinse shrimp and cook. Chill can of green beans. Drain and save liquid.
Slice thinly the garlic clove and crush in large bowl. Add oil, mustard,
sugar, vinegar, shrimp and beans. Refrigerate. Heat bean liquid. Add
bouillon cubes and stir until di
Easy chocolate pudding milk shake Pour milk into blender container. Add remaining ingredients; cover.
Blend at high speed 15 seconds or until smooth. (Mixture will thicken as it
stands. Thin with additional milk, if desired.) Makes about 5 cups or 5
servings.
Nutritio
Broiled peaches w/frozen yogurt Halve and pit peaches, place, cut side up, in shallow baking dish. Spoon orange juice into hollows, sprinkle with sugar to taste.
Broil for 3 to 5 minutes or until sugar is lightly caramelized. Transfer to serving dishes, top with scoop of frozen yogurt.
Apricot orange yogurt SOURCE: From Your Ice Cream Maker by Coleen and Bob Simmons, copyright
1994, ISBN #1-55867-105-6. MM format by Ursula R. Taylor.
Start by making the drained yogurt - see separate recipe.
Combine ingredients in a blender or food processo
Cherry yogurt bread - abm - regular loaf Source: Electric Bread
This sweet bread is surprisingly versatile. You can use it in lieu of
raisin bread for French toast, or serve it warm with cream cheese and
honey for a dessert bread. The applesauce and yogurt contribute a
refleshing moistness to
Lemon yogurt muffins Preheat oven to 375F and butter muffin tins.
In a small mixing bowl, stir and toss together the flour, baking powder,
soda, and salt. In another, larger bowl, combine the sugar, honey, eggs,
yogurt, melted butter, and lemon zest and beat until thoroughl
Drained yogurt SOURCE: From Your Ice Cream Maker by Coleen and Bob Simmons, copyright
1994, ISBN #1-55867-105-6. MM format by Ursula R. Taylor.
Place yogurt in a strainer suspended over a measuring cup or bowl. The
yogurt should NOT contain gelatin or a
After-school strawberry shake Place all ingredients except 1 1/2 cups of the ice cubes in blender, blend
on high speed until smooth, scraping down ingredients in blender
occasionally. Add remaining ice, continue to blend until smooth. Serve in
tall glasses, dividing equally.
Delicious coffee milk shake Add ingredients in blender in order given and mix at high speed for 5
minutes or until blended. Pour into frosted glass.
From: Ursulataylor To: Tspn
Yogurt dip Combine all ingredients; mix well. Serve with vegetables dippers.
1 1/4 cup.
Caribbean fruit shake "This delicious drink is great for kids who are lactose intolerant
because it tastes very creamy but does not contain milk. Although
optional, grenadine syrup (available in the soft drink section of
supermarkets) turns the shake a wonderfu
Shake & bake coating Put 2 eggs in a bowl and mix well. Then dip each piece of chicken
in.
Mix the rest of the ingredients real well. Use a plastic bag to shake
the chicken. You can fry your chicken in a frying pan, but I prefer to
put this in a casserole dish with a bit of w
Yogurt deviled eggs Cut eggs in half lengthwise. Remove yolks and set whites aside. mash yolks
with a fork. Blend in remaining ingredients. Refill whites using about 1
tablespoon yolk mixture for each egg half.
Cappuccino shake In a blender, combine milk, coffee, sweetener and extract. Blend
until coffee is dissolved. Serve with a dash of cinnamon. For a hot
drink, pour into a mug and heat in a microwave.
Diabetic exchanges: on serving equals 1 skim milk; also 10
Cherry yogurt frosting Beat egg white in soft peaks; gradually add the yogurt. Beat to stiff
peaks. Spread on 8 X 9" cake. Serve immediately. Yield: Frost sided and
tops of any size cake. Food Exchange per serving: 1 serving NEGLIGIBLE;
CAL: 1 serving NEGLIGIB
Spicy yogurt marinade Combine the ingredients in a nonreactive bowl.
Source: "Dry Rubs, Pastes & Marinades for Poultry, Meat, Seafood, Cheese &
Vegetables" by Jim Tarantino, 1992. The Crossing Press, Freedom, CA 95019.
Kalbsschnitzel mit joghurt (veal steaks with yogurt) Rub veal steaks with salt and pepper. Heat oil and cook veal slices about
2 minutes on eac
h side. Place veal in an ovenproof casserole. Add cored,
sliced apples. Blend evaporated milk and yogurt together. Spread over
apples. Place in a preheated 32
Yogurt cheddar scones in large bowl, mix together flour, sugar, baking powder, baking soda and
salt; cut in butter until mixture resembles coarse crumbs. Stir in cheese.
Add yogurt all at once; stir with fork to make soft, slightly sticky
dough.
On lightly floured su
Peachy honey mustard chicken Heat oil in 12-inch skillet. Add chicken; brown on both sides over
high heat; drain off fat. In small bowl blend reserved peach liquid
with mustard and honey. Pour over chicken; cover, reduce heat and
simmer 10 minutes or until cooked through.
Shake in a bag chicken Mix and store in sealed container. Stores in pantry 1-4 mos. 6 mos
frozen.
Yogurt chicken with garlic-mint dipping Preheat oven to 400 Degrees F.
Pour yogurt into wide shallow bowl and set it on your work surface.
Season the bread crumbs with salt and freshly ground pepper. Spread
crumbs out on a platter and place next to the yogurt. Place a wire
rack over a
Spicy yogurt sauce In small bowl stir together all ingredients. Cover and refrigerate until ready to serve. Best when refrigerated for at least three hours.
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Recipes
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