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Ingredients: 8 Bunch(s) arugula 2 oranges; peeled, thinly sliced 2/3 Cup(s) red onion; thinly sliced 1/2 Cup(s) orange juice 2 Tablespoon(s) olive oil 2 Pinch(s) cayenne; divided 1/2 Cup(s) yellow cornmeal 4/23 Ounce(s) salt 1/2 Teaspoon(s) ground black pepper 1 1/4 Pound(s) catfish fillets 1/3 Cup(s) vegetable oil Directions: Combine arugula, oranges, and red onion in large bowl. Whisk together orange juice, olive oil, and 1 pinch of cayenne in small bowl. Season dressing to taste with salt and pepper. Combine cornmeal, 1 teaspoon salt, 1/2 teaspoon pepper, and 1 pinch of cayenne in shallow dish. Rinse catfish; shake off excess water. Dredge catfish in cornmeal mixture; turn to coat evenly. Heat vegetable oil in heavy large skillet over medium-high heat. Add catfish and cook until coating is golden brown and crispy and fish is opaque in center, about 2 1/2 minutes per side. Drizzle dressing over salad. Divide salad equally among 4 plates; top with catfish and serve. Market tip: To ensure that the fish is fresh, check for a firm texture, a moist appearance, and a mild odor. To store, fish should be tightly wrapped, refrigerated, and used within a day or two. Contributor: Bon Appetit September 2004 p 188
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Place small spoonfuls onto a lightly oiled baking sheet. Bake at 350 F. for 8-10 minutes. Variations: (1) If a softer cookie is desired, add 1/4 cup oil to Black-eyed pea salad Combine peas and enough water to cover by 2 inches in a medium saucepan. Bring to a boil, reduce heat and simmer 45 minutes, then drain them well. Heat oil in a medium skillet over medium heat. Add onion and garlic; cook until soft but not browned Garbanzo and rice salad 2 Combine all ingredients. Toss well and refrigerate overnight. Toss several times during refrigeration period and just before serving. TAUB@vaxvmsx.babson.edu From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV) Hellmann's chicken potato salad ole In medium bowl combine tomatoes, green onions, chopped cilantro, jalapeno peppers and 1 teaspoon of the salt; set aside. In large bowl combine mayonnaise, lime juice, chili powder, cumin and remaining 1/2 teaspoon salt. Add potatoes, chicken, y Crawfish and egg salad To cook crawfish: In a saucepan bring 2 quarts water to boil with 2 tsp salt and 1/2 tsp of red pepper. Add peeled crawfish tails to water. Bring to boil and remove from heat immediately. Drain and cool. Chop hard-boiled eggs. Chop crawfish and Spicy asian-styla pasta salad Cook pasta in large pot of boiling salted water until tender but still firm to bite, stirring occasionally. Drain very well. Transfer to large bowl. Whisk 3 tablespoons sesame oil, honey, soy sauce, vinegar and cayenne pepper in small bowl to blend. Seaso Heringsalat (herring salad) Combine ingredients and marinate in refrigerator for at least 1 hour. Serve on inner tightly cupped lettuce leaves. Golden kringel beet & potato salad In boiling water, cook the carrots for 3 to 5 minutes until tender. Drain and set aside. Boil the beets for 8 to 12 minutes until tender. Drain, peel, chop into small cubes and set aside. Boil potatoes in their jackets until tender but slightly Italian spicy salad Add bag of salad to the bag of carrots,cauliflower, broccoli, and celery. Add pepperocini's, pepperoni, and mozzerella cheese on top. Mix a few tbs of red wine vinegar with oil and Italian spices to taste. Then add dressing on top of the salad. Grilled vegetable salad with old bay dressing Grill all vegetables, chop into bite size pieces and toss with dressing. Brown rice and vegetable salad #2 Toss all of the salad ingredients together. Mix the dressing ingredients first, and then add to the salad. Toss to mix. Best served chilled, but was actually pretty good warm. Very colorful, and would probably make a great main dish for folks who limit Mandarin orange salad Chop the green onions including the greens. In a fry pan, heat almonds and 1-1/2 T. sugar until sugar has coated the almonds and caramelized the almonds; remove from heat. Blend together the salt, 2 T. sugar, vinegar, oil, parsley, pepper and red pepper s Orange chicken with broccoli and cashew 1. Combine soy sauce, sherry, and water in medium bowl; add chicken and stir to break up clumps. Cover with plastic wrap and refrigerate at least 20 minutes or up to 1 hour. 2. Mix sesame oil, cornstarch, flour, and orange zest in medium bowl until smooth Orange bread #3 SOURCE: Posted on NVN by Chris Tomlinson....and he got it from Automatic Home Bakery Cookbook that came with his Hitachi Bread Machine. Follow manufacturers directions for your machine....The different listings for yeast is in case you u A la recherche de l'orange perdue Place all ingredients in jar of electric blender and blend 20 seconds. Strain through a sieve into a pitcher. Cover and refrigerate until serving time. Stir before serving, and pour into chilled cocktail glasses. Tri-color new zealand salad Wash and trim ends from kiwis. Cut into 1/4" thick slices. Cut tomato into wedges. Slice cucumber. peel and slice avocados. Arrange ingredients equally among salad plates. Garnish with basil sprigs. Whisk together orange juice, vinegar and Dutch apple salad Combine ingredients and serve on lettuce leaves. ################################################# Waldorf salad is traditionally a mix of coarsely chopped nuts, apples, celery, and raisins combined with mayonnaise. For a change, substitute fresh chunks o Chicken fried steak no. 3 Cut steak into serving size pieces. -Beat an egg and dip pieces into egg. Crush saltine crackers to a fine mixture and dip egg covered meat into it. Pan fry in a small amount of oil at medium. heat until golden brown. Then turn on other side and d Oven fried chicken Preheat oven to 425 degrees. Combine bread crumbs with spices. Combine egg whites with yogurt. Roll chicken pieces in flour, then in yogurt, then in bread crumbs, coating thoroughly. Put chicken in a shallow baking dish. Spray chicken very lightly wit Rice & lentil salad Cook grains separately, in 2 cups water, until done, 45 minutes or less. For the dressing, I used a prepared nonfat tomato-herb dressing (Trader Joe's) mixed about half and half with red wine vinegar because I generally find prepared nonfa Quail breasts and truffle salad The remaining recipes are Western and somewhat Frenchified to my eyes. They're "nouveaux" at the very least. Little dabs of food artfully arranged here and there on a plate, sometimes connected by skeins of sauces. Expensive to Goat cheese- arugula ravioli with tomato pancetta butter Make ravioli: Heat oil in heavy large skillet over medium heat. Add shallots; saut 10 minutes. Add arugula; toss until wilted but still bright green, about 3 minutes. Transfer arugula mixture to large bowl and cool. Mix in goat cheese and Parmesan cheese. Tabaka (cinnamon-orange marinade) Source: FOODday, July 9, '91 From: Valerie Whittle This cinnamon-orange marinade, characteristic of Balkan cooking, is a specialty of Georgia in south-central Russia. The tabaka marinade is usually used with chicken and game hen, but it a Cole slaw salad Dressing: Mix oil, vinegar and sugar. Chill for at least 2 hours. Salad: Mix all ingredients together. Pour dressing over salad and mix well. Orange frosting Add rind to fruit juices and let stand 15 minutes. Strain and add gradually to egg yolk. Stir in sugar until of right consistency to spread. Makes enough frosting to cover tops of two 9-inch layers. Possum Kingdom Lake Cookbook MC Formatted using MC Chinese chicken salad - dressing Mix well and refrigerate. Alaska salmon salad sandwich Drain and flake salmon. Stir in remaining ingredients except pepper and bread. Season with pepper to taste. Spread salmon mixture on half of bread slices, top with remaining bread. Cut sandwiches into halves or quarters. Makes 6 sandwiches. Nutr Mom's german potato salad Boil potatoes with salt in water until soft. Fry bacon until crisp. Save 1/4 cup bacon grease. While potatoes are warm cut into cubes Mix potatoes, onions, salt and pepper in a bowl. To the frying pan add the grease, eggs and vinegar, cook u Greek isles pasta salad COOK pasta as directed on package; drain. Place in large bowl. ADD remaining ingredients; mix lightly. SERVE immediately or cover and refrigerate until ready to serve. Shredded carrots a l'orange In a large non-stick saucepan or skillet with a lid, combine shredded carrots with remaining ingredients. Simmer, covered, 3 minutes. Uncover and simmer an additional 2 to 3 minutes, until nearly all the liquid is evaporated. Makes 5 servings, a