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Ingredients: 4 Round rolls -pitted 2 Anchovies:* rinsed & 1 Green pepper; thinly sliced chopped 1 Tomato; 1 Teaspoon(s) Olive oil 1 Egg; hard boiled egg 1 medium Onion; minced -& chopped optional 1 tb Vinegar 2 small Black olives; rinsed, Directions: *Anne's note: The nutritional analysis omit the anchovies; they would substantinally increase the sodium in the recipe "Pan Bagnat is the name for this stuffed sandwich in Monaco and in France (where the name is hyphenated). The fillings can vary. For example, Bordeaux-born Celine Beteta Wong, who works in the office of the Consulate in New York, says she also fills her Pan Bagnat with tuna. It can be a complete meal - great for a picnic or bag lunch. This recipe is from the late Princess Grace of Monaco, who graciously shared it with me many years ago." 1. Slice the roll in half horizontially. Remove part of the bread to allow space for the filling. 2. Divide all the filling evenly among the 4 rools. Begin by drizzling the bottom of the rolls with a little oil. Drop some onion, bell pepper, tomato, egg, anchovy (if you are using it) and olives into each roll bottom (the filling maounts are personal choices). 3. Season to your taste with viengar. Cover the roll with the top half. Serve cold. Nutrients for 1 Pan Bagnat without anchovies CAlories: 141 Exchanges: 1 1/2 starch/bread, 1/2 fat g mg carbohydrate: 21 potassium:227 protein: 5 sodium: 194 fat: 5 cholesterol: 68 fiber: 2 SERVES:6 SOURCE: _Diabetic Cooking From Around The World_ by Vilma Liacouras Chantiles (ADA Diabetic exchanges) posted by: Anne MacLellan PS>Submitted By THE SCOTS KITCHEN BBS: THE DOOR TO THE SOUTH On 12-30-92 (10:27) NUMBER: 3544 Submitted By SUSAN
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Spread the mixture on thick slices of French bread and top with a slice of cheddar cheese. Add a top slice of bread and butter both sides of the sandwich generously. Grill until brown, then tu Hot tuna salad sandwiches Combine all ingredients and pt into the hot dog rolls. Wrap each roll in aluminum foil. Bake 30 minutes at 375 degrees. Barbecued-pork sandwiches 1. Heat oven to 325°F. Sprinkle pork with salt and pepper. Heat a Dutch oven 1 minute over medium-high heat. Brown pork on all sides, about 4 minutes per side. 2. Add barbecue sauce to Dutch oven, cover and bake 1 1/2 hours until pork is fork-te Monte cristo sandwiches Place a slice of cheese and ham on one slice of bread. Spread other with mustard or honey mustard and make a sandwich. In a vegetable dish, beat eggs, milk and any seasonings. Dip bread on each side. Coat with bread crumbs. Cook on a greased hot griddle ( Argentinian chimichurri-style marinade Combine all ingredients in a glass jar with tight fitting lid. Let stand at room temperature for 24 hours. Makes about 1-1/3 cups Eggs motul style * There should be about 1/2 cup of the shredded cheese. In a large saucepan, soak the beans overnight in the water. (Or bring to boiling, simmer for 2 minutes, cover and let stand for 1 hour.) Do not drain. Add the 1/4 cup of onion, garlic Cajun style chicken nuggets * You can use onion or onion-mushroom recipe soup mix in this recipe. ** Chicken breasts should be cut into 1-inch pieces. In large bowl, combine onion recipe soup mix, bread crumbs, chili powder, cumin, thyme and pepper. Dip chicken in bread crumb Spanish style round steak Cut round steak in 1/4 inch strips; sprinkle with salt and pepper. In a 10 inch skillet, brown the steak strips in hot oil. Add onion and garlic; cook until onion in tender, but not brown. Add vegetable juice, beef broth, and water. Bring to Fish veracruz style Clean fish and rub with salt and garlic. Heat oil and add the onion and saute for 5 minutes until soft and golden. Add the tomatoes, cinnamon, and cloves and simmer gently for 5 minutes. Place the fish in a buttered oven proof dish and cover with the j Haroseth (haroseth afghani style) This recipe is enough for 10 persons, who will use it at Seders & lather it on homemade matzoh. 1. Mix everything together & serve at Seders. Red snapper veracruz style * Use large Red Snapper or other fish fillets cut into 6 serving pieces in this recipe. ** The pimento-stuffed olives should be sliced. *** Use a small pickled Jalapeno Pepper that has been rinsed, seeded and cut into strips. 3 bean salad - mexican style Drain canned beans, combine with green pepper and onion. Set aside. Combine remaining ingredients, except taco seasoning. Pour over vegetables, mixing well. Cover and marinate in refrigerator overnight or 24 hours, stirring occasionally. Before Chicken guadalajara style Place the chicken in a large pot or Dutch oven and cover with cold water. Add the onion, garlic, 1 tablespoon of the salt and the pepper and parsley. As soon as the water comes to a boil, lower the heat and cook, covered, for 35 minutes or until t Burgundy style beef Cut the meat into neat, fairly large cubes and put into a dish. Add salt and pepper to taste. Peel and slice the onions and garlic very thinly, sprinkle 1/3 of the onions and the garlic over the meat, and add the thyme, bay leaf, and par Country style turkey sausage Spray a cold 10 inch skillet with nonstick coating spray; set aside. In a medium bowl, combine the egg white, onion, dried or fresh apples, quick-cooking oats, parsley, salt, sage, nutmeg, pepper and ground red pepper. Add the ground turkey; mix well. Sha Amish-style chicken and corn soup Combine stewing hen with chicken stock, coarsely chopped onions, carrots, celery, and saffron threads. Bring the stock to a simmer. Simmer for about 1 hour, skimming the surface as necessary.Remove and reserve the stewing hen until cool enough to handle New orleans-style shrimp and rice Melt butter in a large Dutch oven over medium heat. Add flour, and stir until light brown, 3-4 minutes. Add bell peppers, onions and celery; cook, stirring occasionally, until softened, about 7 minutes. Add tomatoes, broth, parsley, spices, salt and ho Ranch style chicken fried steak and gravy Tenderize round steak. Dip in milk and then flour, salt and pepper to taste. Fry in deep fat at approcimately 375 Degrees F. until golden brown. After steak is done, pour off fat leaving about 4 T in pan. Add 4 T flour. Stir until smooth. Add 1 qt m Mexican style chocolate bananas Heat chocolate in a small skillet over low heat until melted, about 2 minutes. Add cinnamon and stir to combine. Holding 1 piece of banana by the end, dip it into the chocolate mixture to coat the otehr end. Place it, chocolate end up, on a clean plate. R Spaghetti alla amatriciana (spaghetti amatrice style) In large saute pan, over medium heat, cook pancetta until crisp, about 6 minutes. Remove to paper towel lined plate. Add olive oil to saute pan and heat over medium heat. Add onions to saute pan. Season with salt and pepper. Saute until wilted, about 4 mi Spaghetti alla marinara ( spaghetti, sailors style) Heat oil in a frying pan over medium heat with the garlic and red pepper. When garlic is golden, remove pan from heat and allow to cool a bit. Add tomatoes, crushing them slightly. Add parsley, basil, and salt and cook over low flame about 30 m Baked orange roughy-italian style 1. Preheat oven to 400 degrees F Coat a medium baking dish with non-stick cooking spray. 2. In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt. 3. Brush both sides of orange roughy fillets with butter, and dredge Texas style chili Monteray jack cheese for garnish. Cut steak into 1/2" cubes. Brown meat in oil in Dutch oven, remove to bowl and set aside. Reserve 1/2 cup onions- cover-set aside. Add remaining onions, peppers, and garlic to drippings in pan over medium heat. Coo Chicken arabian style Salt and pepper the chickenthigs and fry in pan til they become brown. Peel tomatoes, cut pepper, mushrooms and tomatoes in pcs. of 3 cm, cut onions in rings. Give all vegetables in a large oven-mould, add the chicken and press into til the surfac Tortilla ranch style Layer vegetables on tortilla. Sprinkle dressing over vegetables. Add Swiss cheese and turkey. Roll up. Eat cold or microwave brifly. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 MILK EXCHANGE + 1 VEGETABLE EXCHANGE + 1 LOW-MEAT EX Texas-style chili 1. Spray dutch oven or large saucepan with oil; heat over med-high heat until hot. Add beef, onion, garlic, cook and stir until beef is no longer pink, about 5 min. Sprinkle the mixture with chili powder, cumin, coriander, oregano; mix well. Add beef brot Sloppy joes, lipton style In large skillet, brown ground beef over medium-high heat; drain. Stir in remaining ingredients. Simmer, stirring occasionally, 10 minutes. Serve, if desired, over toasted hamburger buns. MICORWAVE DIRECTIONS: In a 2-quart casserole, heat ground beef, unc Crock pot french dip sandwiches 1. Sear Roast 2. Place Everything in Slow Cooker 3. Cook Low 8 hrs 4. remove from Broth and Shredd with forks Scampi-style chicken thighs * 6 oz each Trim excess fat from chicken. Rinse chicken with cold water, pat dry. Place chicken in a shallow container. Pour lemon juice over chicken, and let stand 20 minutes. Combine parsley and rest of ingredients in a small bowl; stir well. Chill-out ice cream cookie sandwiches Preheat oven to 350 degrees. Lightly grease cookie sheet. Beat margarine, shortening and sugars til creamy. Add egg and vanilla; mix well. Add flour and baking soda; mix well. Stir in cereal and chocolate pieces. Using rounded tablespoon, shap Cajun-style chicken nuggets * You can use onion or onion-mushroom recipe soup mix in this recipe. ** Chicken breasts should be cut into 1-inch pieces. ~-------------------------------------------------------------------------- In large bowl, combine onion recipe soup mix, bread Princess grace's monaco marinade casserole * Cut meat into approxiamtely two inch squares, place in a bowl, and add one sliced onion, garlic, bayleaf, rosemary, parsley, cloves and orange rind. Pour over vinegar and claret. Let stand overnight. Chop bacon and brown slightly with remaining "philly-style" white pizza Saute vegetables in 1 tb. olive oil until limp; add roast beef. Saute for three more minutes. Add Worchestershire sauce and seasonings; cook 2-3 minutes more and remove from heat. Set aside. Dust work surface with flour and roll out bread dough Chicken enchiladas cajun style Combine all ingredients, except cheese. Mix and place half in casserole. Cover with cheese. Repeat layers. Bake 1 hr. at 350 F . This freezes well and enough to make 2 casseroles. Courtesy Telephone Pioneers BillSpalding *P CRBR 38 A Mexican-style hot chocolate *Not aspertame - loses sweetness when heated. For cocoa mix, in a storage container combine dry milk powder, cocoa powder, sugar substitute and cinnamon. Mix well. Cover and store in a cool, dry place up to 8 weeks. For each serving, place Grilled chicken moroccan style Whisk first 8 ingredients in large glass baking dish. Add all the chicken; turn to coat. Cover with plastic wrap; chill 4-6 hours. Prepare grill (medium heat). Place marinade-coated chicken on grill. Grill chicken until just cooked through, occasional