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Ingredients:
5 Slice(s) whole wheat bread
2 Tablespoon(s) parmesan cheese; grated
2 Tablespoon(s) parsley; chopped
8 4 oz boneless chicken breast
4 Tablespoon(s) lemon juice
1/3 Cup(s) whole wheat flour
4/23 Ounce(s) black pepper
1 Teaspoon(s) dried thyme
1 Teaspoon(s) rubbed sage
1/4 Teaspoon(s) dried rosemary; crushed
87/2000 Ounce(s) salt
3 egg whites; lightly beaten
2 Tablespoon(s) olive oil; divided
Directions: Place bread in food processor; process 20 seconds or until crumbs are fine. Combine crumbs, cheese and parsley; set aside. Place each chicken breast between 2 sheets of plastic wrap and flatten to 1/4 inch. Brush both sides with lemon juice. combine flour and next 4 ingredients in a large ziplock bag. Add chicken and seal bag; shake to coat. Sprinkle both sides with salt and pepper. Dip chicken into egg white; dredge in breadcrumb mixture. Heat 2 tsp oil in large skillet over medium heat. Add 3 breasts; cook 4 minutes on each side or until done. Remove from pan; keep warm. Repeat procedure with 4 tsp oil and remaining chicken. Contributor: Cooking light Cookbook p.361
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