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Ingredients: 20 Stalks of asparagus 4 Thin slices of prosciutto 4 Pats unsalted butter 1/2 Cup(s) Grated Reggiano Parmesan 1 Lemon; quartered Directions: Cut off tough ends of asparagus; cover asparagus with water in a skillet; bring to a boil and cook until tender but still firm (3-4 minutes). Drain well. Divide asparagus into 4 bundles of 3 stalks each; wrap prosciutto slice around center of bundle. Place the 4 bundles into oven-proof dish; dot with butter; season with pepper, and sprinkle with parmesan cheese. Place in the oven to brown the cheese (4-5 minutes). Serve with lemon wedge. Serves 4 Nutritional information per serving: Protein: 8 grams; Carbohydrates: 4 grams; Fat: 8 grams (saturated=5 grams) ; Calories: 113; Sodium: 385 mg; Cholesterol: 22 mg. Exchanges: 1 Vegetable, 1 High Fat Meat Copyright Whole Foods Market, 1995, wfm@wholefoods.com (http://www.wholefoods.com/wf.html) Reprinted with permission from Whole Foods Market Meal-Master compatible format courtesy of Karen Mintzias
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Add asparagus in single layer and cook 8 to 10 minutes or until tender. Drain well and arrange on a serving plate. Stir together vinegar and oil in sm Asparagi di campo (cold marinated asparagus) Place onion & salt in a bowl large enough to hold the asparagus. Mix well & let steep for 30 minutes. Add the capers, lemon juice & mint leaf & marinate for at least 1 hour. Mix thoroughly from time to time. Meanwhile, bri Fettuccine with prosciutto in cream sauce Cook pasta and keep in warm water. While the pasta cooks, heat olive oil and butter in large saute pan over medium high heat. Add the onions and saute for 3 minutes. If using mushrooms, saute for two minutes now. Add garlic and saute for 30 seconds. Place Asparagus soup #1 Saute vegetables in butter for 5 minutes. Add water and bouillon cube; simemr 5 minutes. Add remaining ingredients and simmer 10 minutes more. Serve. Swiss asparagus au gratin Serves: 4 Heat oven to 400 degrees. Bring 1/2 cup water to boil in 10-inch skillet; add asparagus. Cook 2 minutes; drain. (Asparagus will still be crisp). Place in a 10 x 6 inch baking dish. Mix remaining ingredients, sprinkle over asparagu Spaghetti with shrimp & asparagus In large skillet heat corn oil over medium heat. Add garlic and asparagus; saute 2 minutes. Add shrimp; saute 2 minutes or until pink. Combine next 5 ingredients; add to skillet. Stirring constantly, bring to boil over medium heat; boil 1 minut Asparagus & chicken in black bean sauce Marinating: With sharp paring knife, scrape chicken meat from thigh; slice into thin strips across the grain. (Breast meat is not preferred for this dish, as meat is too dry and spongy.) Combine sherry, soy, cornstarch and sugar in bowl; mas Fresh asparagus-shrimp rice 1. Cook rice following package directions, salt optional. Reserve 2. Clean and slice asparagus into 1 1/2" pieces. Heat 1 tablespoon of the margarine in large nonstick skillet. Add asparagus; stir-fry 3 minutes. Remove from skillet. Reser Asparagus & red pepper soup 1. Place asparagus and broth into 4 qt pan and simmer for 15 min., until tender. 2. Puree asparagus/broth in blender. Take out some pieces for a chunkier consistency if you wish. 3. Put puree back in pan and add red pepper, any reserved asparagus, black Springtime asparagus salad 1. Steam the asparagus spears for 5 minutes. Drain well and place in a serving dish. 2. In a bowl, whisk together the oil, vinegar, Dijon, garlic, salt, pepper, Worcestershire, Tabasco, onion, parsley, and Parmesan. Stir in the pine nuts Crisp asparagus in oyster sauce 1. Bring chicken broth to a rapid boil. Add oil and asparagus. Cook in broth for about 2 minutes. Turn off heat. Let asparagus remain in the broth while you prepare the sauce. 2. Heat chicken or duck fat in a small saucepan. Stir in sauce Asparagus with toasted pine nuts & lemon vinai Snap off tough ends of asparagus. Remove scales from stalks with knife or vegetable peeler, if desired. Place spears in a steaming rack over boiling water; cover and steam 4-5 minutes or until spears are crisp-tender. Transfer to a serving p Shrimp & asparagus salad Cook green asparagus in boiling salted water until barely tender, about 1 minute. If purple asparagus is tender, don't cook at all. In mixing bowl, combine asparagus, shrimp and bell pepper. In another bowl, mix mayonnaise, parsley, Grilled spring onions and asparagus with lime and sea sal 1. Brush the spring onions and asparagus with the oil and grill, turning, until patched with brown. Serve immediately with wedges of lime and sea salt. Ziti with asparagus peas & lemon cream (From "Perla Meyers' Art of Seasonal Cooking," Simon and Schuster). Place the peas in a vegetable steamer, set over simmering water, and steam, covered, for 3-5 minutes or until just tender. Remove and run under cold water to sto Barbecued beef salad wrapped in rice paper This "fresh" Vietnamese spring roll is not fried, which makes it lighter and very refreshing. The filling, though herbaceous and hearty, is also light. Note that the beef needs to be marinated for at least 3 hours before cooking. 1. Cu Asparagus & pimento Rinse asparagus and snap off tough ends. In a large skillet bring water to boil and add asparagus. Cover and steam until bright grean, 2 to 3 minutes. Remove from heat, drain and arrange on a platter. Sprinkle with juice; garmish with pimento and pine Asparagus with citrus cream sauce 1. From colored surfaces of orange and lime, grate enough of the orange peel to make 1 teaspoon. 2. From center of orange and lime, cut 1 or 2 thin crosswise slices apiece; wrap slices airtight and chill. Ream 3 tablespoons juice from orange, 1 tables Seafood & asparagus stir-fry * - or Chinese white wine ** - shelled and deveined *** - cut in half horizontally **** - and cut in half diagonally ***** - dissolve cornstarch in water Combine the marinade ingredients in a medium bowl. Add the shrimp and scallops; s Foil-wrapped baked apples 1. Prepare grill to medium. Cut 4 squares of heavy-duty foil, 9-inches wide. Grease all foil squares with 1 tablespoon of the buter. Combine nuts, brown sugar, raisins, cinnamon and allspice in medium mixing bowl. 2. Evenly divide nut mixture among app Asparagus almondine 1. In a small, heat-resistant, non-metallic bowl, place almonds and butter. 2. Heat, uncovered, in Microwave Oven 1 1/2 minutes or until nuts are lightly browned. 3. Stir in vinegar. 4. Pour sauce over hot or cooled asparagus. Asparagus-potato soup PLACE ALL THE INGREDIENTS except cheese in a large saucepan. Bring the liquid to a simmer over moderate heat, then adjust the heat so that it bubbles gently. Cover the pot and simmer the broth for 30 to 35 minutes, until the vegetables are very Parmesan asparagus spears Stir together vinegar, oil and mustard in a large bowl. Set aside while cooking asparagus. Heat 2 in. water and half the salt to boiling in a large, deep skillet. Break or slice off the tough lower stems of the asparagus spears. Rinse and Alfred portale's jumbo asparagus salad Alfred Portale's Jumbo Asparagus Salad with Prosciuttode Parma, Parmesan, and Lemon Vinaigrette 1. For the vinaigrette, mix lemon juice, zest, vinegar, and salt and pepper to taste in a medium bowl. Whisk in olive oil and set aside. 2. Brin Stir-fried onion-pepper asparagus Recipe by: My Great Recipes Preparation Time: 0:20 Trim asparagus and cut diagonally into thin slices. Heat oil in large skillet or wok over medium-high heat. Add mushrooms and cook, stirring, until lightly browned. Add asparagus, Pasta with asparagus and shrimp Cook bacon until half crispy. Set aside and drain the fat out of pan. Add cream and cook over meduim high heat until it's reduced by half. Add bacon. When done, set pan aside. In a frypan, use enough oil to cover the surface. Heat until a Asparagus & beef with black beans COVER THE BLACK BEANS with warm water for 5 minutes. Drain. Rinse thoroughly to remove salt. Put into a bowl with the garlic and ginger; mash into a paste and set aside. Slice the beef against the grain into 1/4-inch thick slices; toss with the Asparagus cashew In a large saucepan cook cashew nuts in 2 tablespoon butter over maderate heat, stirring, for 2 minutes and transfer them with slotted spoon to paper towels to drain. Add to the pan the remaining 2 tablespoons of butter and the asparagus over Asparagus salad with raspberry vinegrette Steam the asparagus pieces for 2 minutes. Plunge into cold water to stop cooking. Drain. Put asparagus, red pepper and onion into a plastic bowl (with cover). Blend vinegar, water, sugar (honey) and parsley in a separate bowl and then pour over vegetabl Saucy asparagus In 2-quart saucepan over medium heat, combine soup and milk. Heat to boiling, stirring often. Add asparagus. Cover; cook over low heat 10 minutes or until asparagus is tender, stirring occasionally. Serve with grated Parmesan cheese if desired. Asparagus vichyssoise Clean Asparagus & Cut Into 1 Inch Pieces. Combine Asparagus & 1/4 C. Water in A 3 Quart Casserole. Cover With Plastic Wrap, Turn Back One Corner To Vent & Microwave On High For 5 Min. Let Stand 3 Min. Add Remaining 3 Cups Water, Sage creamed corn bruschetta with prosciutto Lightly brown butter in saute pan over med high heat, add sliced garlic. Cook garlic is light brown. Add sage and saute till aromatic. Add corn and saute for one minute. Add salt and pepper. Add cream and simmer until cream is reduced in half, about 4 to Quick asparagus salad Cut or snap off tough ends of asparagus and cut off the small wedge-shaped leaves up to 2 inches from the tip. Wash well and cut on the diagonal into 1 1/2-inch lengths. Bring 6 cups of water to a boil in a saucepan over high heat. Add the a