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60+ Minutes |
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Cooked by: Chef / Last Modified: 3/24/2004 / Number of Servings: 1 |
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Directions: In a bowl, combine sauce ingredients. Place in refrigerator to chill.
Prepare grill or griddle. Boil potato in water over medium heat until
tender, about 10 min. Meanwhile, combine remaining ingredients in a medium
bowl. Drain potato and mash with a fork or masher. Add potato to bowl,
mix well and form into 4 thin patties. If potato mixture is too dry to hold
together, add a little water before making patties. Grill patties 4 to 5
min. on each side until lightly browned. Serve on hamburger buns with
sauce and your choice of fixings.
I don't have a grill so I broiled mine instead and they turned out great!
Brown and crispy! These have a nice taste.
From my "Best of Vegetarian Times" collection.
Posted by Posted by "Von Balson, Kathleen" <VBalson@IT.jea.ci.jax.fl.us> to
the Fatfree Digest [Volume 11 Issue 26], Oct. 26, 1994. FATFREE Recipe
collections copyrighted by Michelle Dick 1994. Used with permission.
Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. H
Sauce:
| Ingredients:
1 Cup(s) Plain non fat yogurt
1 Tablespoon(s) Raw peanuts, chopped
1/4 Teaspoon(s) Med carrots, sliced thin
1/8 Teaspoon(s) Crushed red pepper
1/2 Teaspoon(s) Ground cumin
1 Clove garlic, minced
2 Tablespoon(s) Chopped fresh parsley
1 large Potato, peeled and diced
1 Cup(s) Cooked brown rice
1/4 Cup(s) Dry whole wheat bread
3 Tablespoon(s) Parmesan cheese (or
1/2 Onion minced
1 To 2 tsp. tamari or soy
2 Tablespoon(s) Chopped parsley |
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