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Cooked by: Chef / Last Modified: 3/24/2004 / Number of Servings: 2 |
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Directions: In 7-inch nonstick skillet,heat oil over medium-high heat; cook ham.
potato and onion, stirring often, for 3 minutes or until onion is
softened.
Add stock, and hot pepper sauce (if using); cover and cook over medium
heat for 5 minutes or until potatoes are almost tender. Stir in green
pepper, corn and tomato.
Make 2 nests in mixture; crack egg into each. Cook, covered, for 5 minutes
or until eggs are set. Place egg on each plate; surround with vegetables.
Sprinkle with parsley.
Per Serving: about 335 calories, 23 g protein, 14 g fat, 29 g carbohydrate
good source iron
Source: Canadian Living magazine [Mar 95]
Presented in an article by Carolyn Gall
"
Fast
&
Fit: A Panful of Supper
"
[-=PAM=-] PA_Meadows@msn.com
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