Cheese vegetable medley Combine vegetables, soup, 1/2 cup cheese, sour cream, pepper, pimentos and 1/2 can french friend onions. Pour mixture into a 1 quart casserole dish. Bake, covered, at 350F degrees for 30 minutes. Top with the remaining cheese and onions. Bake, uncovered,
Vegetable turnovers Preheat oven to 350F
Mushroom mixture: sesame seeds
(mushroom - garlic)
Saute garlic and mushrooms with herbs until browned. Add goat cheese. Mix
thoroughly.
Corn mixture: dried cilantro
(corn-manchego)
Saute onions until cooked half way. Add peppers
Wilted lettuce salad (vegan) Slice the potato, the onion and the pepper. Put them in the oven and bake at 400 about 20 minutes or until done. Meanwhile, clean and tear the lettuce and put on a plate. Sprinkle the lettuce lightly with your favorite vinegar. When the veggies are done,
Barley nut muffins Combine dry ingredients. Mix liquid ingredients thoroughly. Add dry
ingredients. Stir until moist, but not smooth. Stir in pecans. Fill
well-oiled muffin cups 2/3 full. Bake at 350 F. for 15 minutes.
(Yield: 24 small or 12 large muffins)
Deluxe vegetable calzone 1. Roll out pizza dough. Place on lightly greased 7 inch pizza pan.
Pat with hands to fit pan. 2. Spread cheese sauce evenly to edge of
dough, leaving 1/2 inch space from the rim. 3. Place stir-fried
vegetables along half of the dough. Fold dough
Wild rice, mushroom and barley soup Heat oil in large saucepan. Add mushrooms, onion, bell pepper, and garlic.
Cook, stirring, for 8-10 minutes over medium heat. Add water or broth,
barley, wild rice, mustard and seasonings. Bring to a simmer. Cook
uncovered for 50 minutes to 1 hour
Sweet & spicy lentil stew (sue) Start rice cooking. Note: Spices are on the mild side. Rinse & cook lentils and potatotes (approx. 25-30 min.) When done, drain & set aside. Use plenty of water to cook lentils. While lentils are cooking, toast garlic. (Pile garlic in corner of a
Creamy mushroom barley soup Combine Water & Bouollon Granules in A Large Dutch Oven. Bring To A Boil.
Add Barley & Return To Boil. Cover, Reduce Heat & Simmer 1 Hour OR Until
Tender. Remove 1/2 C. Barley, Using A Slotted Spoon; Set Both Mixtures
Aside.
C
Almost vegan lasagna Rinse lentils & cook for about 25 minutes until soft. Drain, reserving the
stock.
Heat oil in a large skillet & saute onions for 3 minutes. Add carrots,
garlic & mushrooms & continue to saute for 10 minutes, stirring
occasi
Vegetable & herb rice oriental soup Cook contents of box according to package directions. Add the soy sauce,
oil, and lemon juice. Stir and let simmer 5 minutes more. Add the sprouts
and just heat through. More tamari soy sauce may be added to taste.
Source: Arrowhead Mills &q
Wild rice and barley salad with wild mushrooms and persimmon In a large saute pan or skillet, combine the leeks, garlic, fennel, mushrooms, sherry/wine/stock, thyme, and salt and cook uncovered over medium heat until the mushrooms are just tender, about 5 minutes. The leeks and fennel will still be fairly firm. Let
Vegetable and herb quiche Cook contents of box according to package directions. Preheat oven to
350 F. In a large bowl, beat the eggs and milk and stir in the remaining
ingredients. When the rice is done, add it to the egg mixture. Stir.
Pour the entire mixture into
Vegetable raisin curry with couscous Heat oven or toaster oven to 350 degrees. Place almonds in a single
layer on a baking sheet. Bake for about 5 minutes or until golden
brown. Coarsely chop onion. Cook onion and garlic in saute liquid.
Stir in flour, curry powder, and cayenne peppe
Burgundy meat ball stew 1) Combine beef, crumbs, onion, egg, salt, pepper, thyme. Shape into 1 1/2" meatballs.
2) Heat butter and oil in skillet. Brown meatballs lightly on all sides.
Drain excess fat.
3) Combine meatballs with remaining ingredients in dutch oven.
Lakhnawi khatti dal (lucknow sour lentils) Wash lentils thoroughly. Place in a saucepan with the turmeric & 5 cups of
water. Bring to a boil, stirring often. Reduce heat & simmer, partially
covered, for 25 minutes. Stir occasionally. Add lemon juice to lentils &
cook fo
Mexican beans and barley Preheat oven to 400 F. Put the water, onion, oil, chilis, chili powder,
cumin and sea salt in a large saucepan. Bring to a boil and add the
Bits-O-Barley. Cover and let stand away from heat until all the liquid is
absorbed into the barley.
Philippine chicken & veal stew ( adobo ) Broil chicken and veal on rack close to source of heat. Turn once to brown all sides. Transfer to flameproof serving casserole with cider vinegar, soy sauce, garlic, bay leaf and peppercorns. Let stand at least 1 hour, turning meat pieces several times. A
Verduras y chili con carne (mexican meat stew) In deep pot cook vegetables in boiling, salted water about 10 min.; add
Gebhardt's Chili con Carne, tomatoes, rice; simmer until vegetables are
tender and gravy heavy. Do not stir mixture, or over-cook vegetables.
Yield: 12 servings.
Adzuki bean stew Drain the beans & cover with fresh water. Bring to a boil & simmer till
tender, about 35 minutes. Drain, reserving the liquid. Heat margarine in a
large pot. Add the onion & cook until transparent. Add the garlic, leeks,
carrot &a
Vegetable and herb rice oriental soup Cook contents of box according to package directions. Add the soy sauce,
oil, and lemon juice. Stir and let simmer 5 minutes more. Add the
sprouts and just heat through. More tamari soy sauce may be added to
taste.
Source: Arrowhead Mill
Vegan christmas cake Combine pineapple, citrons, peels, cherries, raisins &
currants in a large bowl. Add 1/2 c grapefruit juice,
mix very well. Cover & let stand overnight. The next
day, add the nuts & 1/2 c of the flour to the fruit
mixture & mix
All vegetable pasta salad Cook pasta shells according to directions. Drain and rinse in cold water.
Pour boiling water over mixed vegetables. Drain and rinse in cold water.
Combine kidney beans, dressing, spices and chopped onion together. Add
vegetables, mix. Add pasta m
Baked barley and bean casserole Preheat oven to 350 F. Mix all ingredients together. Let stand for 30
minutes. Turn into an oiled casserole dish and bake for 40 minutes.
Source: Arrowhead Mills "Bits-O-Barley" tri-fold
Reprinted by permission of Arrowhead Mills,
Many bean stew Saute onion, garlic in oil along with paprika.
Put all ingredients in slow cooker, and simmer on high for about 4 hours.
== Courtesy of Dale & Gail Shipp, Columbia Md. ==
Brown stew and cabbage The combination of vegetables makes plain stew extraordinary. Put stew in a Dutch oven with thyme and bayleaf. Bring to a boil. Add potatoes, reduce heat, cover and cook gently 30 minutes. Add cabbage, salt and pepper, cover and simmer 10 minutes. Taste s
Cholent (vegetable stew) Soak beans overnight in a lg. bowl. Drain and cull any dried-out beans.
Saute onions and garlic in a few Tbsp water until onions are translucent.
Add barley and beans and cover with water by at least 2". Bring to boil and
cook 30 min over low
Kari-kare (meat and vegetable stew in peanut sauce) 1. Place hocks or oxtail pieces in a large pot. Add enough water to
cover. Bring to boil, lower heat and simmer for 1-1/2 hours or until
tender.
2. If using achute water, soak 1 tablespoon of achute seeds in water for 30 minutes. Squeeze see
Vegetable terrine with tomato sauce Grease 11.5cm x 23cm loaf dish (6 cup capacity). Sprinkle eggplant
with salt, stand 20 mins. Rinse eggplant under cold water, drain,
pat dry with paper towel. Heat oil in pan, cook eggplant in batches
until lightly browned, drain on paper towel
Doro wot (chicken stew) Berbere (bere bere) is an Ethiopian chili powder. Nothing else will serve, although chili powder is the closest). Ethiopians like to see it swimming on top)
This is an Ethiopian recipe for a very hot (key words here are hot, toasty,
spicy) sort of ste
Aubergine with lentils - phad makhua sai thua khiew Cover the lentils with boiling water and leave for 2 hours. Drain, cover
with fresh water, add salt, bring to the boil and cook, covered for 1/2
hour. Drain.
Cut the aubergines lengthwise into 4 pieces and then cut these quarters
into 5-cm (
Masa soup (vegetable, lentil and pea soup) This is the good part. Sautee onions and garlic in water till starting to turn yellow, add all other ingredients in a large pot with 2 1/2 cups of water and bring to a boil. Reduce heat, simmer an hour (or until peas are tender) and then puree in a blend
Garden vegetable pita bread salad Beat olive oil, lemon juice, salt, pepper, and garlic in large bowl with wire whisk until well blended.
Add remaining ingredients just before serving. Toss lightly.
Bay scallop stew In heavy sauce pan saute shallots in butter, add wine; boil. Lower heat and simmer 2
min. Add scallops, simmer 5 min. Add milk, cream and chives. Stir
until hot. Do not boil. salt and white pepper. Serve. prep time 30 -
45 min.
Chicken stew with tomatoes and white beans Cook chopped bacon in heavy large pot over medium-high heat until crisp.
Using slotted spoon, transfer bacon to paper towel.
Sprinkle chicken thighs with salt and pepper. Dredge chicken in flour,
shaking off excess. Add to drippings in pot and saut until
Vegetable soup Combine all ingredients in a large dutch oven or stock pot. Bring to a boil, then reduce heat and simmer until the vegetables are tender. Add water as necesary.
Options: Add pasta, rice or meat as desired.
Lentils brown rice & bacon Heat oil in large nonstick saucepan. Add pepper, onion and garlic; saute 5
minutes. Add lentils, rice, bacon, water and broth, simmer, covered,
stirring occasionally, 35 minutes until lentils and rice are tender. Remove
from heat. Stir in vineg
Apache stew Roast the peppers, then peel, seed, and cut into long strips. Roast the
chilies, then peel, seed, devein and dice.
Heat the oil in a large stew pot over medium-high heat. When the oil is
almost smoking, add the venison and cook until the meat
Brunswick stew using hogs heads The day before need: Boil hogs head and hens in separate containers. When
tender grind hogs head and remove bones from hens. In a 50 gallon pot brown
ground beef and chopped onions. Add ground hogs heads and hens that have
been cut in small pieces.
Pilaf with sour cherries and lentils In a 4-5 quart Dutch oven, melt most of the butter and slowly brown the
onions. Add the cleaned lentils and fry a bit; then the same for the
cleaned rice. Stir constantly, browning the rice without letting it stick.
Add the cherries and about
Pureed vegetable soup with broccoli florets GARNISH: minced fresh parsley, dash of paprika, minced fresh chives,
grated cheese, sliced almonds, or finely diced sweet red peppers, opt.
In Dutch oven or 4-5 qt saucepan, place potatoes, celery, carrots, onion,
garlic, stock, and seasonings. Bring to a
Vegetable & herb curry Cook contents of box according to package directions. While rice is
cooking, saute vegetables until barely tender (3 to 5 minutes). Stir in
the apples, raisins and water. Cover and steam for a few minutes until the
raisins are softened. Whe
Sherried barley soup In 4-qt. saucepan or Dutch oven, saute mushrooms and onion in margarine.
With slotted spoon, remove mushrooms and onion from pan. Stir flour into
pan drippings; cook and stir over medium heat until flour is browned.
Gradually add broth and wat
Buffalo vegetable platter Deep Fry Vegetables crisp and brown. Combine melted margarine and Durkee
Hot Sauce. Lightly Toss cooked veggies in margarine/hot sauce mixture.
Remove immediately so they don't become soggy. Drain on paper towel. Serve
immediately with bleu c
Savory chicken & vegetable shells BAKE pastry shells according to pkg. directions.
HEAT oil in skillet. Add chicken and cook until browned, stirring often.
ADD soup, milk, thyme, onion and vegetables. Heat to a boil. Cover and cook over low heat 10 min. or until vegetables are tender. Ser
Vegan calzones Dissolve yeast in warm water (about 105 degrees or just warm to touch). Let
sit for about 5 minutes or untilyeast starts coming to the top of the
water. Add the oil, salt and Sucanat and mix well. Add the whole whet flour
and mix with wooden spoon,
Rabbit stew Cut the rabbit into pieces. Place in a stew kettle with wine, onions, peppers, chick peas, bay leaf, paprika and salt. Add enough cold water to cover and cook over low heat for two hours. Combine flour with 4 tablespoons cold water and mix until smooth. A
English cheddar and vegetable medley soup French Bread, slice and broil on both sides to make toast. In a large pot, combine the onions, carrots, celery, potatoes and squash. Add the chicken stock and salt and pepper to taste. Bring to a boil, cover and reduce the heat to a simmer. Cook the veget
Tomato-seafood stew * fresh or frozen shrimp
~--------------------------------------------------------------------------
PER SERVING: 175 cal., 18g Pro., 18g Carbo., 4g fat, 78mg Chol.,
Thaw shrimp, if frozen; halve length-wise. In a large saucepan cook
onion and garlic in
Momma's beef stew Saute onion and garlic in oil. Add every thing except potatoes and
carrots to large pot. Cover tightly and simmer 1 1/2 hours until
meat is thoroughly tender. Half an hour before meat is ready add
carrots and potatoes.
Sweet red lentils [Using vegetable bouillon is easier than cooking the broth yourself.]
Fry onions and garlic until soft, add cinnamon, lentils, chili, and ginger
and cook for a minute. Add stock, hot water, chili powder, and bay leaves.
Boil for 10 minutes. S
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