Lentil-rice surprise Recipe by: The McDougall Plan Cover lentils with
water, bring to a boil, cover, simmer over low heat
about 1-1 1/2 hours until tender. Drain liquid,
reserving 1/2 cup. Heat 1/4 c water in large pot, add
onion, garlic and celery. Cook over me
Chinuku jushi (mixed rice with araimo) Wash and drain rice 30 minutes before cooking. Cook araimo in
water to cover until done, peel and dice. Squeeze daikon dry; cut
into strips. Remove stems from mushrooms; sliver caps. Cut konbu
lengthwise; then into fine strips. In a saucep
Brown rice and cheese Cook rice. While rice is cooking, melt butter in skillet. Add onion and green pepper, fry until partially cooked. Add salt and pepper along with diluted soup and cook until onion and pepper are tender. Fold cooked rice into soup mixture and place in a 2-q
Cuban black bean soup with marinated rice (light) Sort and wash beans; place in a large Dutch oven. Cover with water to a
depth of 2 inches above beans; let soak 8 hours.
Drain beans, and return to pan. Add 9 cups water, 2 cloves of garlic, and
salt; bring to a boil. Cover partially; reduce heat
Cajun-style red beans & brown rice Wash beans and then soak for 12 hours. (I never soak beans and never have any gas unless I eat them with milk.) Drain water. Fill a large pot with beans; add water to 1/2 inch above beans level. Add remaining ingredients except rice; cook over low heat
Oven carmel corn Heat oven to 200. In saucepan, heat sugar, butter, corn syrup and salt, stirring occassionally until bubbly around edges. Continue cooking over medium heat for 5 minutes. Remove from heat and add soda. Pour over popped corn, stirring until corn is well co
Layered rice casserole Saute the onion and garlic in 1/4 cup broth. Combine with the beans, corn,
tomatoes, tamari, and thyme.
Combine the tomato paste and 1/2 cup water. In a casserole dish, layer 2
1/2 cups rice on the bottom, then the bean vegetable mixture, the
Spanish chicken with rice Shake flour in large oven bag, and place in a 2" deep deep roasting
pan. Brush chicken breasts with oil; sprinkle with seasonings.
Place vegetables in bag with flour; arrange chicken over vegetables.
Combine tomato sauce and sherry; pour into bag. B
Cumin rice with eggplant & peppers RINSE THE RICE, cover it with water and set it aside to soak while you
prepare the rest of the vegetables. Preheat the oven to 375F. Warm the oil
and butter in a large skillet. Add the eggplant and onion, salt them
lightly, and rapidly saute th
Oshi joor-rawtee (rice and mung beans, afghani) An odd combination but popular one when planning dairy meals, Mung
beans are those from which beans sprouts are grown. A similar dairy
combination is prepared in Bukhara indicating, through a study of
their food, the probable community connectio
Wild herbed rice In a large saucepan, melt butter over medium heat. Add brown rice, wild
rice, onion, and celery and saute for approximately 5 minutes or until
onion and celery are tender. Add mushrooms, chicken broth, parsley,
salt, thyme, and pepper. (Add pec
Everyday herb rice In a small bowl, combine the first 10 ingredients. In a medium saucepan,
combine the rice, water, and the herb mixture. Bring to a boil, partially
cover, lower the heat, and simmer for 45 minutes, or until the rice is
cooked. Fluff with a fork.
Wild rice meat loaf Combine all ingredients in a large bowl, mix well. Firmly press into a greased 9x5x3" loaf pan. Bake, uncovered, at 350 degrees for 70 min. Cover with foil during the last 15 minutes if the top is browning too quickly.
Yield: 4-6 servings.
Kai's unfried rice Marinate Mushrooms: Cut mushrooms into thin strips and add appx. 1/4 cup of
Rice wine, teryaki, garlic and ginger Let stand 1 hour to overnight.
Cook rice in rice cooker.
Heat non-stick skillet till very hot. Throw in veggies and more diced fr
Chinese fried rice 1. Heat 1 tsp. of oil in large non-stick skillet or wok until hot.
2. Add egg product.
3. Cook for 2 minutes.
4. Flip over and cook other side for 1 minute.
5. Remove to cutting board.
6. Slice into thin slivers.
7. Heat 1 tsp. oil in non-stick skillet.
8
Mexican chicken & rice Prepare sauce in small saucepan by mixing 2/3 can tomato sauce and
spices. Add chopped, cooked chicken. Put sauce on low heat and stir
occasionally. Prepare rice. When rice is done, and remaining 1/3 can
tomato sauce to rice and stir. To serve, pl
Vietnamese fried rice Finely chop enough scallions to mesure about 2 cups and coarsely shred
enough carrots to measure about 2 cups. Rinse bean sprouts and trim stringy
root ends if desired. In a small bowl lightly beat eggs.
In a small bowl stir together seasoning liqui
Baked wild rice Cook the rice in boiling salted water for about 35 minutes or according to
package directions. Drain thoroughly and rinse with cold water. Drain
again.
Meanwhile, cut the stalks off the broccoli and cook them in boiling salted
water for 8-10 min
Saffron rice Heat butter in medium heavy saucepan and fry cumin seeds, cinnamon stick,
cardamom, cloves, peppercorns and bay leaves for about 2 minutes.
Add rice and fry for 2 - 3 minutes more. Stir in salt, chicken stock and
saffron. Cover and bring to a boil. Reduce
Oven fried bacon Use a large, rimmed baking sheet, such as a jelly-roll pan, that is shallow enough to promote browning, yet tall enough (at least 3/4-inch in height) to contain the rendered bacon fat. To save time, you can add the bacon to the oven before it reaches 400
Wild rice and mushrooms Heat oven to 350F degrees. Grease 1 1/2-quart casserole. Melt margarine
in large skillet over medium heat. Add mushrooms and almonds; cook and
stir 3 minutes or until mushrooms are tender and almonds begin to brown.
Add wild rice; cook 10 minutes,
Whole-grain fried rice Heat a wok or large cast-iron skillet over high heat until it smokes, 2 to 3 minutes. Add 1 tablespoon of peanut oil.
Immediately add the rice and stir-fry until all the grains are coated with oil. To scorch the rice as it browns, repeatedly press it with
Brown rice pudding -1 Combine eggs, cooked rice, peanut butter, honey, and cinnamon;
stir in milk, raisins, dates. Turn into a 10x6x2 baking dish;
place first dish into a larger baking dish and add 1 inch water to
the larger pan. Bake 25 minutes at 350 stir mixture;
Oven roasted vegetables Preheat oven to 450 degrees
Cut all vegetables into bite size pieces and place in roasting pan
Toss with olive oil, salt, and pepper to mix and coat
Roast for 30 minutes, stirring occassionally until vegetables are tender and lightly browned
Saffron rice with pine nuts Preheat oven to 375. Melt the butter in a medium ove
nproof saucepan. Add the onion and pine nuts and cook over moderate heat, stirring
occasionally, until the onion is softened, about 5 minutes.
Stir the rice into the onion mixture. Add the chicken sto
Skillet cranberries for a slack oven Spread the cranberries in an iron skillet that has a cover. Sprinkle the
sugar over the berries, cover the skillet, and place in a "slack" oven
(250ø) for 1 hour. Remove the lid and pour the brandy into the skillet.
They are now ready to
Wild rice with baby vegetables Cook wild rice according to package directions.
Cook the Baby Broccoli Blend according to package directions or steam them.
Meanwhile, in a small bowl, mix the honey and Dijon mustard to make a dressing.
In a large mixing bowl, toss the cooked ric
Joe's rice cake 1) Cook rice.
2) Mix with other ingredients, salt and pepper to taste.
3) Form into balls and flatten. Using wet tools and hands will help.
4) Fry in olive oil until golden brown.
5) Mangia!
Rosemary rice with walnuts Wash and drain the rice and place it in a heavy saucepan over medium heat.
Let the rice dry out somewhat and begin to toast lightly, then add the water and salt.
Bring to the boil, boil for 1 minute, then cover and cook over low heat without stirring for
Lentils and spanish rice enchiladas Prepare contents of box according to package directions. Cook lentils in
the 2 cups of water and drain off excess water. (Note: lentils and rice
will cook in the same amount of time). Mix the rice and lentils and place
2 tablespoons full in
Citrus rice Bring water, salt, and 2 tablespoons of the butter to a boil. Stir in
rice. Cover and remove from heat. At the end of 5 minutes, fluff with a
fork. Set aside.
Heat remaining butter in a 9-inch skillet. Add celery, onion, orange and
lemon peels,
Garlic dill rice Saute garlic in hot oil until golden. Add rice and saute for 4 to 5 minutes over
high heat. Add broth and seasonings. Bring back to boil, cover and simmer
over low heat for 30 minutes. Fluff the rice and allow to stand uncovered for 5
minutes befo
Sausage and wild rice stuffing Precook Wild Rice. Saute onion in butter, add chopped mushrooms and
sausage and fry until done. Combine Wild Rice, sausage mixture,
parsley, sage, salt and pepper. Ideal for chicken, turkey, duck or
squab.
(To order Wild Rice write: Ray Lein
Oven fried fish Move oven rack to position slightly above middle of oven. Heat oven to
500F degrees.
Cut fish fillets into 2X 1 1/2 inch pieces. Mix cornmeal, bread crumbs,
dill, paprika, salt, and pepper. Dip fish into milk, then coat with
cornmeal mixture.
Brussels sprout and rice heat, heat undiluted soup, milk, 1 cup water, butter, salt and
caraway seed to boiling; stirring occasionally. Stir in rice; reduce
heat to low; cover and simmer 15 minutes. Stir in brussel sprouts;
cover and continue to cook 15 minutes or until r
Oven-poached halibut
Brown rice with forty shades of green Combine the water or broth, rice and salt in the pressure cooker. Cover and bring up to High pressure. Reduce heat to stabilize pressure and cook 18 minutes. Release pressure and let stand, covered 5 minutes. Add the remaining ingredients and mix well. Se
Broccoli-rice quiche Combine rice, 3/4 cup cheese, 2 slightly-beaten eggs and 1/2 teaspoon salt.
Press mixture firmly and evenly over bottom and sides of a greased 12 inch
pizza pan or 2 (9 inch) pie pans. Set aside. Add onions to broccoli and
cook according to packag
Chicken yellow rice Saute the chicken in the oil with the garlic and onions until lightly
browned. Remove mixture to a large pot, discarding excess oil. Add the
rice, water, and large pinch of saffron to the pot and bring to a
boil. Reduce the heat and simmer. tightl
Chicken livers over rice Heat oil in 10-inch skillet over medium heat. Add livers; sprinkle with
salt and pepper. Cook and stir livers in hot oil until brown, about 3
minutes; drain.
Heat wine to boiling in 1 1/2-quart saucepan; reduce heat. Simmer uncovered
1 minut
Lentils & spanish rice enchiladas Prepare contents of box according to package directions. Cook lentils in
the 2 cups of water and drain off excess water. (Note: lentils and rice
will cook in the same amount of time). Mix the rice and lentils and place
2 tablespoons full in
Wild rice with spicy pecans Combine the water, bay leaves, and salt and pepper to taste in a pot with a snug-fitting lid. Bring to a boil. Add the rice, reduce to a simmer, and cook 40 to 45 minutes. Combine the remaining ingredients in a saute pan and saute over low heat until the
Ice box fried rice Heat wok over high heat and film bottom with oil. Add your leftovers and briefly stir-fry. Add rice and stir-fry to reheat, 5 minutes. Push rice up sides of wok and add eggs to center. Quickly stir to cook them, then incorporate into rice. Add soy sauce,
Diabetic easy oven stew In a Dutch oven, brown the steak in oil. Add the next eight ingredients;
cover and bake at 300 degrees for 4-5 hours, stirring twice. Add the peas
during the last 30 minutes of baking.
Dolmadakia (stuffed grapeleaves with rice) Sautee the onion with half the oil. Add the rice and let cook for a few
minutes. Add the dill, the hot water and salt and pepper. Boil for about 5
minutes. Let it cool.
Steam the grape leaves and rinse with plenty of water in a collander.
Wrap the
Dried fruit-rice stuffing Melt butter in large skillet. Saute onions, celery and parsley in butter.
Remove from heat and combine with rice in large bowl. Stir in marjoram,
thyme and sage and season to taste with salt and pepper. Add eggs, stock
and fruit. Mix well. Make
Rice and lentils Sautee the onion and garlic in the oil in a large saucepan. Add the spices and cook over low heat for 4 minutes. Add the rice and lentils and stir to mix well. Pour in the water. Bring to a boil, turn the heat to low and cook for 45 to 50 minutes, or
Fried rice Mix water and soy sauce, set aside. Make "minute rice" according to box for 4 servings. Put 2T butter in skillet, saute chopped onion, add 1 egg
&
scramble. Add cooked rice, mix. Add other egg, scramble, mix. Add water/soy mixture. Coo
Sizzling rice hot and sour soup Soak mushrooms in warm water to cover for 30 minutes; drain. Cut off and
discard stems and thinly slice caps. Set aside.
Bring broth to a boil over medium-high heat in a large pot. Add chicken and
cook, stirring occasionally, for 3 minutes. Stir i
Brown rice yogurt supreme Combine all ingredients, chill well before serving.
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