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Skillet chicken and rice PER SERVING: 265 Cal., 25g Pro., 27g Carbo., 6g fat, 67mg Chol.,
Spray a 12-inch skillet with nonstick spray coating. Brown chicken
pieces on all sides over medium heat about 15 minutes. Remove chicken.
Drain fat from skillet, if neccessary. Add mushro
Baked beef and rice Saute ground beef, rice, and onion in bacon drippings. Pour off drippings.
Add remaining ingredients except cheese; mix well. Place in a 1-1/2 quart
casserole. Cover tightly; bake at 300 degrees for 1 hour. Uncover;
sprinkle with cheese and
Soybean-lentil-rice loaf In a large mixing bowl, mash soybeans and lentils well. Add the rest of
the ingredients and mix well. Turn into an oiled loaf pan. Bake in
preheated oven for 1 hour. Serve as is, or top with tomato puree.
[NOTE: There is no mention of a spe
Brown rice salad with apples and walnuts Put Rice in medium sauce pan along with water, oil, and salt. Cover, bring to a boil, and reduce the heat to simmer. Cook for 45 minutes or until the rice is tender and all the water has been absorbed. Meanwhile, combine the walnuts, celery, scallions, ra
Nutty bean-rice burgers Saute onions and celery in 1 Tbsp. of the butter for 2 to 3 minutes. Add to
beans, rice, sunflower seeds, cheese, flour, pickle relish, catsup, soy
sauce, basil, eggs, and black pepper. Mix well. Add salt to taste. Shape in
8 patties about 1/2&quo
Oven carmel corn Heat oven to 200. In saucepan, heat sugar, butter, corn syrup and salt, stirring occassionally until bubbly around edges. Continue cooking over medium heat for 5 minutes. Remove from heat and add soda. Pour over popped corn, stirring until corn is well co
Rice with crab * Crab meat should be drained, broken into chunks,and the
cartilage
removed. ** Shrimp should be shelled and cooked. In a skillet
cook rice, onion and garlic in oil over medium-low heat, stirring
occasionally until rice is golden b
Marinated tomato-rice salad Prepare a tomato rose for the garnish. Starting at the bottom of one of
the tomatoes, cut the skin of the tomato with a vegetable peeler in one
long continuous strip, about 1/4 inch wide. Starting at the with the end
you first removeed, roll
Roast turkey with wild rice stuffing Prepare wild rice per directions on package, dissolving 3 teaspoons
bouillon in water before adding rice. Preheat oven to 325F degrees.
In medium skillet, cook celery and green pepper in butter until tender.
Dissolve the remaining bouillon in hot
Lentils brown rice & bacon Heat oil in large nonstick saucepan. Add pepper, onion and garlic; saute 5
minutes. Add lentils, rice, bacon, water and broth, simmer, covered,
stirring occasionally, 35 minutes until lentils and rice are tender. Remove
from heat. Stir in vineg
Eggplant and pepper casserole with rice Rinse rice, cover with warm water and set aside while preparing
vegetables. Preheat oven to 375 degrees.
Heat oil in a wide skillet, add eggplant and onion and saute rapidly to
distribute oil. Cook until eggplant is somewhat tender, about 15
Brown rice with forty shades of green Combine the water or broth, rice and salt in the pressure cooker. Cover and bring up to High pressure. Reduce heat to stabilize pressure and cook 18 minutes. Release pressure and let stand, covered 5 minutes. Add the remaining ingredients and mix well. Se
Cajun oven fried chicken This recipe is from my head, so watch out for the splinters. 375-400^
oven Cut up chicken and remove skin. Mix flour, cracker crumbs and
spices, place in a good sized plastic bag, or ziplock bag. Beat egg
and milk together. Shake chicken peice by piec
Cardamom-scented sweet rice Combine 1 cup milk, water, ginger, cardamom and cinnamon sticks in a medium
saucepan. Bring to a boil, then add rice and honey and stir well. Bring
mixture to a boil once more, then reduce heat to low and simmer until rice
is tender and liquid
Cereal fruit rice stuffing Saute rice, celery and onions in margarine over medium heat until rice is lightly
browned. Add all remaining ingredients except cereal. Bring to a boil. Cover;
remove from heat. Let stand 5 minutes. Stir in cereal. Spoon into 2 quart casserole;
co
Rice con queso Garnishes (optional): chopped black olives, onions, fresh parsley
Preheat oven to 350 degree F. Mix together rice, beans, garlic, onion, and
chilies. In a casserole, spread alternating layers of the rice-beans
mixture, ricotta cheese, and jac
Windsor's rice pilaf with currants Place cumin seeds in a sauce pan and heat slowly until aromatic. Add chicken stock, rice, and dried currants and bring to a boil. Cover, reduce heat to low, and cook until stock is absorbed and rice is tender, 15 to 20 minutes. Let rice stand, covered
Wild rice with toasted almonds and dried cherry This goes well with Duck.
Soak dried cherries in water, apple juice, brandy or any type of liquor for a minimum of 30 minutes.
Chop cherries and toasted almonds a bit.
Simmer wild rice with cherries for 45-60 minutes in lightly salted water, until
Coconut curried tofu with green jasmine rice Stir shredded coconut in small nonstick skillet over medium heat until
light golden, about 5 minutes. Transfer to a bowl.
Bring water and salt to a boil. Stir in rice; bring to a boil. Reduce
heat and simmer on low for about 18 minutes, or until water
Pork chops and rice mexicana Brown chops on both sides in a hot skillet -- remove chops to a casserole. Saute onion, green pepper and garlic in the drippings until lightly brown. Add rice and saute until golden. Add remaining ingredients and simmer for a few minutes. Pour this m
Fragrant beef curry with rice Sprinkle beef with salt and pepper. Heat 2 tablespoons oil in heavy large pot over high heat. Working in batches, add beef to pot and brown on all sides, about 7 minutes per batch. Using slotted spoon, transfer to plate.
Heat remaining 1 tablespoon oil in
A rice krispy treat Melt margarine and marshmallows in large pot over low heat. Stir until
melted. Remove from heat. Add Rice Krispie cereal; stir until all cereal is
coated. Press the treat intoa greased 13 x 9 x 2 inch pan. Cool, cut into
squares or any shape you l
Brown and wild rice soup Melt butter in a large saucepan or Dutch oven. Cook onions and carrots until crisp-tender. Blend in flour, the gradually add stock. Cook, stirring constantly, until mixture comes to a boil. Boil, stirring, one minute. Stir in cooked rices, ham, pepper and
Rice crust for pizza Mix the rice with eggs and cheese. Press into 10"
pizza pan. Bake for 20 minutes at 450*. Put on sauce
and toppings of your choice; bake 10 minutes longer.
PROTEIN: 45.4 grams; CALORIES: 1066
These are all from the _Whole_Foods_For_Th
Oven-fried chicken Preheat oven to 400F degrees. Put butter in a 13x9x2-inch Baking dish and place in
oven until melted. In a plastic or paper bag, combine whole wheat flour, paprika, salt, and
pepper. Add chicken pieces, a few at a time, and shake to coat. Roll chick
Acapulco rice Combine tomato sauce, water and chili powder in a medium sized
saucepan. Bring to a full boil. Stir in rice. Cover, remove from
heat and let stand for 10 minutes. Sprinkle with tortilla chips and
cheese. Serve with shredded lettuce and sour
Mushroom rice with tumeric Preheat oven to 400 degrees.
Remove the stems from the mushrooms. Cut the mushroom caps into 1/2-inch cubes. There should be about 2 cups.
Heat 2 tablespoons of butter in a saucepan with a tight-fitting lid and add the onion and garlic. Cook for about
Oriental vegetables and rice Heat oils in large skillet over medium-high heat. Add vegetables; stir-fry
several minutes. Add rice and 1 tablespoon soy sauce; cook and stir until
rice is heated, gently separating grains. Serve with additional soy
sauce, if desired.
Eac
Chicken livers and mushrooms with rice 100 1. In a medium-size saucepan, bring chicken broth to a boil. Add
rice, reduce heat to low, and cook, covered, until broth is absorbed
by rice, about 15 minutes.
2. Meanwhile, in a large frying pan, melt butter over medium-low
heat. Saute live
Rice & cheese casserole Combine all but the last ingredient in a mixing bowl. Pour into a casserole dish coated with nonstick vegetable spray. Bake in a preheated 350 degree oven for 15 to 20 minutes.
Brown rice information Natural Brown Rice
==================
Brown rice is the whole grain which retains a natural coating of bran.
This rice bran can be an important weapon in the fight against
cholesterol. Research has shown rice bran to be effective in lowering
Far east fried rice Food exchanges per serving: 4 MEATS EXCHANGES + 2 STARCH/BREADS
EXCHANGES + 2 FATS EXCHANGES; PRO: 14gm; FAT: 13gm; CAR: 36gm;
Source: Vegetarian Cooking for Diabetics by Patricia Mozzer
Brought to you and yours via Nancy O'Brion and her
Crockpot chicken & rice Slice mushrooms. Remove skin from chicken. Spray 12" skillet with
nonstick spray coating. Brown mushrooms, onion, and chicken pieces on
all sides over medium heat about 15 minutes. Stir in seasonings and
transfer to crockpot. Can be refrigerated over
Rice with spinach, herbs and cheese PREHEAT OVEN TO 350F. Cook rice in salted water until tender but still
undercooked (15 minutes for white rice, 30 minutes for brown). Drain, rinse
with cold water, drain again and set aside. Wash spinach and remove stems.
Cook spinach in the wa
7-grain vegetable and brown rice loaf Chop the nuts fine, or run through a food grinder. Add the remaining
ingredients and mix well. Place in a baking dish and bake at 350 F.
uncovered for 1 hour or until done. Serve with favorite gravy.
Pakistani rice and lentils Soak the lentils in cold water to cover for 2 hours. Drain well. Combine
the lentils, rice and onions in a large casserole. Stir in remaining
ingredients, then cover. Bake in a preheated 425 F. oven for twenty-five
minutes. Stir rice and le
Natto fried rice 1. Prepare the natto (Add soy sauce. Stir the natto with chopsticks for about 30-60 seconds. Do not mash. Stir fast and well.)
2. Take the seeds out of the pickled plum (umeboshi), chop.
3. Chop onion and saute in an oiled pan until soft.
4. Add natto to
Foil baked chicken rice & cabbage Cut chicken in quarters. Simmer onion in the melted butter for 5
minutes. Add cabbage and simmer 10 minutes longer. Add salt, rice and
undiluted soup, stirring as it heats. Have ready four pieces of
aluminum foil, 12 x 12 inches. Lightly oil one side and
Barley with vegetables (cooked in a rice cooker) Put all in rice cooker and stir. Put on cover and turn to COOK. Will be ready in about 45 minutes. Can probably do this on the stove as well. Just bring to a boil, turn down to low and simmer for 45 minutes.
Lemon parsley chicken and rice Brown chicken in hot oil in skillet. Add broth; bring to boil. Stir in
rice. Return to boil Reduce heat to low; cover and simmer 5 minutes.
Remove from heat. Stir in parsley, lemon peel and pepper; cover. Let
stand 5 minutes. Sprinkle wi
Rice pudding 1 Combine and bake covered for 45 mins or till set.
Recipe By : Net
Gf red beans & rice new orleans style Heat oil over medium heat in a nonstick skillet. Cook garlic, onions, green pepper and celery, stirring often, for about 5 minutes or until onion is translucent. Stir in seasonings, pour in stock. With fork, crush about 1/3 of the beans. Add to skillet al
Rosemary rice with walnuts Wash and drain the rice and place it in a heavy saucepan over medium heat.
Let the rice dry out somewhat and begin to toast lightly, then add the water and salt.
Bring to the boil, boil for 1 minute, then cover and cook over low heat without stirring for
Chunky chicken rice soup 1>. In a skillet, fry chicken in hot oil until browned. Add broth,
water, vegetables (thawed) and seasonings. 2>. Bring to a boil.
Reduce heat to low, cover and simmer 5 minutes. Stir in Minute Rice
and parsley; cover, remove from heat. Let stand 5
Basic spanish rice Place quartered tomatoes and water in blender jar; puree. Pour into large
pot, add onion, and boil. Add rice, garlic paste, salt, Tabasco, and
molasses. Lower heat and simmer, covered, until rice has absorbed almost
all the water, usually 40-
Italian green rice Wash the sand from the spinach. Discard the stems and place the leaves in
a food processor. Chop in batches and set aside. Heat the oil and 1/4 cup
chicken stock in a medium saucepan. Add onion, celery, salt and pepper.
Cook briefly, stirring
Warm rice salad In pie plate, microwave butter until melted. Stir in almonds, microwave at
High for 2 minutes or until browned, stirring often. Chop and set aside.
In 8-cup casserole, microwave stock, rice and barley at High for 8 minutes
or until boiling; sti
Cumin rice with eggplant & peppers RINSE THE RICE, cover it with water and set it aside to soak while you
prepare the rest of the vegetables. Preheat the oven to 375F. Warm the oil
and butter in a large skillet. Add the eggplant and onion, salt them
lightly, and rapidly saute th
Brown rice #3 Bring rice and water to a boil in a small saucepan. Simmer covered for 30 minutes. Remove from heat. Add figs and nutmeg. Serve in a small bowl with yogurt.
Food Exchange per serving: 2 1/2 STARCH/BREAD EXCHANGES + 1 FRUIT EXCAHNGES+ 1/2 MILK EXCHANGES, C
Brown rice muffins Sift together flour, baking powder, salt and sugar. Combine milk, eggs, butter and rice. Quickly combine the two mixtures. DO NOT OVER BEAT, as this will make heavy muffins. Pour into 12 buttered muffin tins. Bake in a 425 oven for 20 to 25 minutes, or un
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