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Ingredients:
1 Pound(s) Very lean ground beef; 1/4 ts Ground ginger;
1 Egg white; 1 ts Grated lemon peel;
1 Tablespoon(s) Soy sauce; 1 tb Minced onion flakes;
1/4 Teaspoon(s) Garlic powder; 1/4 ts Pepper;
Directions: Combine all ingredients, shape into 4 patties. Place on rack in broiler pan or grill. cook 3 inches from heat about 5 minutes per side, or until done to taste. Per serving: 21g protein, 15g fat, 2g carb., 332mg sodium, 70mg chol., 230 calories.
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