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Ingredients: 1/8 Pint(s) soy sauce 1/16 Quart(s) sherry, dry 1/4 Quart(s) water 1 in .25 inch pieces chicken breast 2 oil, sesame 163/5000 Pound(s) corn starch 163/5000 Pound(s) flour 1/2 zest from orange 2 Ounce(s) chicken broth 39/2500 Gallon(s) orange juice 1/16 Quart(s) vinegar, white 2 soy sauce, black 2 oyster sauce Directions: 1. Combine soy sauce, sherry, and water in medium bowl; add chicken and stir to break up clumps. Cover with plastic wrap and refrigerate at least 20 minutes or up to 1 hour. 2. Mix sesame oil, cornstarch, flour, and orange zest in medium bowl until smooth. Drain chicken in mesh strainer or colander; press out excess liquid. Toss chicken in cornstarch/flour mixture until evenly coated. 3. Whisk chicken broth, orange juice, vinegar, soy, hoisin, cornstarch, sugar, and pepper flakes in small bowl until combined; set aside. Combine ginger, garlic, and 1 tablespoon peanut oil in small bowl; set aside. 4. Heat 2 teaspoons peanut oil in 12-inch nonstick skillet over high heat until smoking; add half of chicken to skillet in flat, even layer. Cook, without stirring, but gently separating pieces, until golden brown on first side, about 1 minute; turn chicken pieces and cook until lightly browned on second side, about 30 seconds. Transfer chicken to clean bowl. Repeat with additional 2 teaspoons peanut oil and remaining chicken. 5. Add 1 tablespoon oil to now-empty skillet; heat until just smoking. Add broccoli and cook 30 seconds; add 1/4 cup water, cover pan, and lower heat to medium-low. Cook broccoli until crisp-tender, about 3 minutes, then transfer broccoli to paper towel-lined plate. Add garlic/ginger mixture to skillet, increase heat to medium-high and cook, mashing mixture with spoon, until fragrant, sticky, and golden brown, 30 to 45 seconds. Return chicken to skillet and toss to combine. Whisk sauce to recombine, then add to skillet; cook, stirring constantly, until sauce is thickened and evenly distributed, about 1 minute. Off heat, add broccoli and cashews and stir to combine. Transfer to serving platter, sprinkle with scallions, and serve.
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Food Exchange per serving: 1 LEAN MEAT EXCHANGE + 1 VEGETABLES EXCHANGE Yum! This is my own Roast chicken with potatoes and pan gravy 100 1. Preheat oven to 350F. Season chicken liberally with salt and pepper insed adn out. Put small quartered onion and thyme inside cavity and tie legs together. Rub butter all over chicken. 2. Put oil in a large oval gratin dish or shallow roas Grilled lemon chicken skewers Whisk together the lemon juice, olive oil, salt, pepper, and thyme. Pour over the chicken breasts in a nonreactive bowl. Cover and marinate in the refrigerator for 6 hours or overnight. Heat a charcoal grill. Grill the chicken breasts for 10 minutes on ea Jerk chicken In large glass or ceramic bowl combine allspice, thyme, cayenne pepper, black pepper, sage, nutmeg, cinnamon, salt, garlic powder and sugar. Slowly whisk in soy sauce, vinegar, orange juice. In slow stream whisk in olive oil. Add onion and green onion. C El paso chicken Measure 1/2 cup salsa and drain. 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Preheat oven to 350. Arrange chicken in a Broiled chicken Set oven control to broil. Brush chicken with 1 tablespoon margarine. Place chicken, skin sides down, on rack in broiler pan. Place broiler pan so top of chicken is 7 to 9 inches from heat. Broil 30 minutes. Sprinkle with salt and pepper. Turn chi Horseradish cream chicken Preheat over 350F degrees. In a medium-size saucepan, melt butter over medium heat. Stir in flour and cook, stirring, for 1 minute without browning. Whisk in milk, bring to a boil, and cook, stirring, until sauce is thick and smooth, about 3 minut Creamed chicken & biscuits Have the biscuits ready to slip into the oven to bake as you begin to prepare the chicken. Cut the chicken into 1/2-inch-wide strips. Slice the mushrooms, and if you are using shiitakes, discard the stems. Heat the butter in a skillet; when it stops foa Easy chicken taco salad Mix chicken, salsa and dressing. 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Add coconut milk, chicken, mushrooms, chiles, lime juice, fish sauce and sugar. Simmer for about another 5 minutes until the chicken is well done. Serve with steamed ri Tuscan chicken Clean the chicken and put salt and pepper on both sides of the chicken. If you use kosher salt it sticks better. Grill the chicken for 6-8 minutes per side. Saute the tomatoes, garlic, capers, and half of the basil in the olive oil. Arrange chicken on p Huli huli chicken Wash chicken halves; pat dry with paper towels. Mix catsup, soy sauce, wine, pineapple concentrate, Worcestershire sauce, and ginger in a small bowl; brush part over chicken. Grill, 5 to 6 inches from grayed coals, turning and basting often with Country fried chicken steak with cream gravy ~-----------------------------CREAM GRAVY-------------------------------- ~-------------------------------GARNISH---------------------------------- * Cut the meat into 1/2-inch thick slices. Pound the meat with a spiked meat mallet to tenderize. Cut e Broiled gingered chicken Use very sharp knife to score chicken skin diagonally, spacing cuts about 1/4-inch apart. Arrange chicken in single layer, skin side up, in baking dish. With machine running, drop garlic and ginger through feed tube of food processor, mince fine Chicken in dill mustard sauce Whisk together flour, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a pie plate or shallow bowl. Pat chicken dry, then dredge legs, 1 at a time, in flour, shaking off excess. Transfer to a sheet of wax paper, arranging chicken in 1 layer. Heat oil in a 12 Orange chicken breasts 2 Sprinkle chicken with salt. Dredge in flour, shaking off excess. Heat oil in a very large nonaluminum skillet over moderate heat. Add chicken; cook until well browned on both sides, about 5 minutes per side. Remove to a bowl. Reduce heat to low. Mandarin orange salad Chop the green onions including the greens. In a fry pan, heat almonds and 1-1/2 T. sugar until sugar has coated the almonds and caramelized the almonds; remove from heat. Blend together the salt, 2 T. sugar, vinegar, oil, parsley, pepper and red pepper s Nacho chicken casserole * Line bottom of casserole with crushed tortilla chips. Mix remaining ingredients, except cheese, and cover chips. Top with cheese. Bake at 350~ until cheese is bubbly. Can also heat in microwave. Serve with spicy salsa. Chicken avacado rice salad Refrigerate cooked rice until cold. Peel the avacado and slice lengthwise into 1/2 inch-thick strips. Coat with lemon juice, and refrigerate until well chilled. In a large mixing bowl, combine the scallions, olives, chicken and rice. Toss ge Sweet potatoes a l'orange 2 tb Margarine, melted 1/2 ts Ground Cinnamon 16 x Apricot Halves, dried Arrange the sweet potatoes in a shallow baking dish. Combine the margarine and cinnamon. Pour over the potatoes. Arrange the apricot halves on top. Cover the dis Stir fried chicken breast with broccoli Marinade - combine the soy sauce, cornstarch, cold water, 1 Tbsp olive oil and 1/4 tsp sugar. set aside. cut chicken breat into 2 x 1 1/8 inch slices. pour the marinade over the chicken and let set 30 minutes for 30 minutes, over covered overnight for 8 Chicken breast with broccoli Cook chicken breasts, covered, for 1 hour with butter (margarine) salt and pepper. Chill and bone. Cook broccoli until tender. Place broccoli across greased 2-quart dish. Add bone chicken breasts. Add soup mixed with cream. Add cheese, sh Chicken in cilantro sauce Marinate chicken in mixture of oregano, garlic salt, pepper and vinegar. Meanwhile, combine cilantro, onion, tomatoes, green pepper and chile in blender and blend until smooth. Set aside. Heat oil in skillet, add onion and season to taste with pap Italian chicken marinade Put ingredients and chicken in a baggie or dish and marinade for as long as possible (it's still good if you just dip the chicken right before grilling it...but it's VERY good if it sits all day!) YUM! :) grilling tip: slice the chicken lengthwi Almond chicken with mushrooms Fry almonds in oil until golden. Drain and set aside. Blend 1 teaspoon cornstarch with 1 teaspoon water. Add sherry, oyster sauce, 1 tablespoon water, 1/2 teaspoon salt and sugar. Mix and set aside. Mix chicken, wine, egg white and 1 teaspoon cornstarch. Chicken adobo ( ah doe boe ) And it goes something like this: Put cut up chicken in a medium sized pot. Cover about 1/2 way with soy sauce. Add a bit of vinegar (maybe about 1/3 the amount of soy sauce). Add about 4 -5 cloves of crushed garlic. Add about a teaspoon of sugar and a Sliced chicken breast on caponata 1. Heat olive oil in large non-stick skillet over medium-high heat. Add onions and garlic; cook, stirring occasionally, until onions are softened, about 3 minutes. Stir in eggplant, bell peppers, zucchini, chicken broth, and 1 Tablespoon vinegar. Cook, Chicken quesadillas Chicken artichoke elegante Grease a 9" pie plate. Squeeze moisture from spinach. Combine spincah, rice and egg. Add 2 T butter, mix well. Press into pie plate covering bottom and sides. Cover & chill 30-60 minutes. Drain artichokes - cut, arrange over rice & spina Basic chicken broth Stir ingredients together for an instant broth. Use in recipes calling for chicken stock, and as a basis for chickenless noodle or rice soup. For a basic "chicken" gravy, use the above recipe, stirring in flour at medium to low heat until desire Sauteed chicken breast 1. Sprinkle 1/2 teaspoon salt and 1/4 teaspon pepper on both sides of the cutlets. Measure flour onto a plate. Working with one cutlet at a time, press both sides into flour. Make sure the tenderloin is tucked beneath and fused to main portion of breas Southern fried chicken by paul prudhomme In a small bowl, combine salt, onion powder, black pepper, sage, white pepper, thyme and garlic powder to make the seasoning mix. Mix seasoning ingredients well. Sprinkle the seasoning on chicken and rub in. Seal chicken in a plastic bag and refrigerate Chicken curry #1 In a large saucepan, combine coconut milk with curry base over medium heat until oil appears on top. Add chicken, seasoning sauce, lemon juice and simmer for 5 minutes, stirring occasionally. Add remaining ingredients except mushrooms and garlic Smoked baked garlic chicken Smoke chickens for 1 hour at 225 degrees. Mix together jar garlic, mustard seeds, tabasco peppers, black pepper, nuoc mam, worcestershire sauce, and paprika. Remove chickens from smoker and place in a covered dutch oven. Spoon mixture into the cav Szechwan white cut chicken with spicy peanut sauce Place chicken in a 2-quart pan with the onion, ginger, sherry, salt, sugar and water. Bring to a boil, cover and simmer for 20 minutes. Remove from heat and let stand until chicken is cool enough to handle. Strain broth and save for soup. Remove and dis Chicken corn chowder Place the chicken wings, water and salt in a soup kettle. Bring to rolling boil, and remove any froth which may gatther on top. Reduce heat to simmer and cook covered fro 1-1/2 hours. Strain soup abd allow the cbickin wings to cool, Remove the Sweet and sour chicken thighs with carrots Pat chicken dry. Stir together 1 1/2 teaspoons salt with paprika, cinnamon, and pepper and rub onto chicken. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then brown chicken in 2 batches, turning over once, about Best chicken Spread the package of dried beef on the bottom of a baking dish. Place three halved chicken breasts on top. Pour 1 can of cream of mushroom soup and 1 cup of sour cream over top. Place the slices of bacon on top of the chicken. Bake, covered, at 250 degre Barbecued chicken breast with warm potato and bacon salad 1. Heat a barbecue, grill or griddle. Season the chicken with salt and pepper, then rub in one tablespoon of olive oil. Barbecue, grill or griddle the chicken, skin-side down, for 8-10 minutes, then turn and cook for another 8-10 minutes. 2. Mea Deviled chicken Combine the butter, mustard, vinegar, salt and paprika in a small bowl. Rub the mixture all over the chicken. Refrigerate, covered, for 4 to 6 hours. Preheat oven to 375. Place the chicken pieces, skin side up, in a nonreactive roasting pan. Sprinkle Chicken and sweet pepper stir-fry Cut chicken into 1/2" pieces. Place in a bowl; stir in soy sauce and sherry. Let stand 30 minutes. Spray a cold wok or large skillet with vegetable cooking spray; preheat over medium-high heat. Add onion, stir-fry 2 minutes. Add peppers, stir