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60+ Minutes |
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Cooked by: Chef / Last Modified: 3/24/2004 / Number of Servings: 6 |
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Directions: SOURCE: All New Cookbook For Diabetics And Their Families, University of
Alabama at Birmingham, copyright 1988, ISBN #0-8487-0750-8. MM format by
Ursula R. Taylor.
1. Combine all ingredients, beating well at low speed of an electric
mixer. Pour evenly into six 5 ounce paper cups.
2. Partially freeze; insert a wooden stick into center of each cup, and
freeze until firm.
3. When ready to serve, let pops stand at room temperature 5 minutes;
peel away cups.
Yield: 6 pops. Each serving amount 1 pop.
Exchange per pop: 1 fruit.
Nutritional information per pop: 77 calories, 19 gm carbohydrate, 1 gm
protein, 0 mg cholesterol, trace of fat, trace of fiber and 2 mg sodium.
| Ingredients:
3 medium Bananas, mashed
1 Cup(s) Sugar substitute to equal 2 tsp. sugar
1/4 Cup(s) Blackberries for garnish
1 Teaspoon(s) Triple Sec OR orange-flavore liqueur |
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