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East-west breakfast Recipe by: The New McDougall Cookbook Preparation
Time: 0:15 : Saute the onion, celery, and green
pepper in 1/4 cup of the water in a large nonstick
frying pan for 5 minutes. Add the potatoes and the
remaining 1/4 cup water. Cook, stirr
Granola for breakfast Toss grains and spices, mix well. Mix honey and oil thoroughly and blend in
the mixture of grains & spices. Spread on a sheet pan and toast in a 300
degree oven. (times vary-toast until a light-dark golden brown) Let cool on
the pan thoroug
Barbecued beef sandwiches for a crowd Place briskets in a large roasting pan. Combine barbecue sauce and water;
pour over meat. Cover tightly and bake at 325 for 4 to 4 1/2 hours or until
fork-tender. Remove meat from juices, cool. Skim fat from juices. Thinly
slice meat, return to pa
Dill and dijon mustard sandwiches In a mixing bowl, beat cream cheese, mayo and mustard. Add corned beef, onion, dill and salt; mix well. Remove the crust and cut out bread in squares. Spread tablespoons full of filling over half of the bread. Top with remaining bread. Garnish with dil
Texas breakfast tacos Prepare Southwest Guacamole and Fresh Tomato Salsa; reserve. Cook and stir the sausage, onion and the bell
Hot tuna salad sandwiches Combine all ingredients and pt into the hot dog rolls. Wrap each roll in aluminum foil. Bake 30 minutes at 375 degrees.
Suns up breakfast Place yogurts, 4 strawberries, banana, honey, orange juice, and cinnamon
in a food processor or blender and mix well. Pour into chilled glass.
Garnish with whole fresh strawberry and serve immediately.
Egg salad tea sandwiches Peel eggs and place into a medium bowl. Slice eggs and then coarsely mash them with the back of a fork. Add mayonnaise, salt, pepper, and dill; stir until well blended. NOTE: This mixture can be refrigerated, covered, up to two days.
Spread butter onto on
Baked eggs and sausage breakfast/brunch casserole Combine eggs and milk. Add cheese, bread, salt, pepper, Worcestershire sauce, pork sausage. Mix well. Pour into 9" x 13" pan, greased. Cover and let refrigerate overnight.
Bake @ 350 degrees, 35 min.
Orange-rhubarb breakfast cake Preheat the oven to 350 degrees. Lightly butter a 13x9x2-inch baking pan.
In a small bowl, using your fingers, rub the granulated sugar and butter together until blended. Mix in the walnuts and 1/2 teaspoon each of the orange zest and cinnamon. Set the
Miniature french breakfast puffs Heat oven to 350 degrees. Grease bottoms of 48 small muffin cups. Mix
shortening, 1/2 c sugar, and egg thoroughly. Sift together flour, baking
powder, salt and nutmeg. Stir flour mixture and milk alternately into
sugar/shortening mixture. Fill greased mu
Turkey barbecue for sandwiches Combine all the ingredients in a saucepan. Simmer for 10 to 15 minutes, or
until the flavors are blended. Spoon the mixture over hamburger buns or
toast.
1/4 recipe, not including bun - 176 calories, 3 lean meat + 2 vegetable
exchanges 12 grams carbohyd
Breakfast tortillas (spicy) Using a large skillet, brown and crumble the sausage. Remove from pan and
drain grease. In same skillet, scramble 5 eggs. When almost done, add
sausage and mix and heat thoroughly. When mixture is heated through,
sprinkle top with cheese, cove
Caramel apple breakfast pudding A luscious caramel-pecan layer starts on the bottom and ends on top.
Peel, core, and slice apples (should have 2 cups). In a small saucepan
combine apple slices and 1/4 cup water. Bring to boil; reduce heat. Cook,
covered, over medium-low heat for
Apple breakfast bar in bowl, mix whole wheat and all-purpose flours, sugar, apricots, prunes,
raisins, bran, baking powder, connamon, salt, nutmeg, baking soda and
apple, set aside. Whisk together yhogurt, oil and eggs, stir into dry
ingredients just until combined.
Almond breakfast round In a small mixing bowl soften yeast in warm water, set aside. In a large
mixing bowl, stir together flour, whole wheat flour, 1/4 cup brown sugar,
salt, and the 1/2 teaspoon nutmeg (or cardomom). Cut in the cold butter
until mixture resembles
Quick pita breakfast Combine apple, cottage cheese and raisins. Fill pita pocket with mixture. Makes 1 serving, 1 sandwich.
Broiled open-faced vegetarian sandwich Spread bread with 1 teaspoon margarine on each. Top with tomato, zucchini,
onion, and green pepper slices. Sprinkle with garlic powder, basil, and
pepper, top with cheese. Broil until browned on edges and cheese is melted.
Exchanges: All lunch men
Breakfast fruit chimichangas * See Sowest 2 for recipe. ** Flour Tortillas should be 8-inches in
diameter and be warm. Prepare apricot basting sauce; set aside. Heat
oven to 500 degrees F. Mix cream cheese, ricotta cheese, sugar, and
orange peel thoroughly. Spoon about
Breakfast rice Recipe by: The New McDougall Cookbook Preparation
Time: 0:05 : Combine all fo the ingredients in a
sacuepan. Bring to a boil, cover, reduce the heat,
and cook for 40 mintues. Let rest for 10 minutes
before serving. This may also be m
No-bread sandwiches * Eggs should be peeled and chopped.
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
+
Prepare the egg salad filling. Refrigerate for at least 1 hour to blend
the flavors. Spread 4 of the cheese slices with the filling. Place
Crowd-pleasin' cod sandwiches Poach fish. Flake into small pieces; set aside. In medium saucepan, over medium heat, melt butter. Stir in flour, mustard and cayenne pepper. Reduce heat; gradually add milk, stirring constantly. Add Worcestershire sauce; continue cooking over medium
Hot couscous breakfast In small saucepan combine 1/4 cup water and the orange peel and bring to a
boil; remove from heat and stir in couscous. Cover and let stand for 5
minutes.
Transfer couscous to serving bowl; top with almonds and half-and-half. You
could als
Caramel breakfast rolls Cut 1 loaf of dough into small pieces; place dough pieces in a greased
13x9x2inch baking dish.
Combine brown sugar, pudding mix, butter, and milk; mix well. Drizzle half
of the brown sugar mixture over dough pieces; sprinkle with 1/4 cup nuts
an
Dutch oven breakfast These are really loose instructions
-Cut the sausage roll into slices and cook the sausage in the bottom of the dutch oven.
-Put the potatoes obrien on top of the sausage.
-Put the eggs, and it is totally up to you how many, on top of the potatoes.
-Put g
Fruity breakfast burritos For a to-go burrito, start with a piece of wax paper about a foot long on the counter and place a torilla on top.
Spread with a tablespoon of peanut butter, then spread 1/8 cup of the cheese in the center third of the tortilla, leaving a half-inch or so b
Cucumber sandwiches In a medium bowl, mix cream cheese, mayonnaise, and dressing mix. Spread on rye bread. Place a cucumber slice on each piece of bread and sprinkle dill weed on top. Place rye bread on top (optional).
Apple breakfast bread Sift flour, measure, and sift with baking powder, salt, and sugar. Cut in
shortening and add raisins. Add sufficient milk to which egg has been added
to make a stiff dough. Mix thoroughly. Pour into well-oiled shallow pan.
Brush dough with melted
Monte cristo sandwiches Place a slice of cheese and ham on one slice of bread.
Spread other with mustard or honey mustard and make a sandwich.
In a vegetable dish, beat eggs, milk and any seasonings.
Dip bread on each side.
Coat with bread crumbs.
Cook on a greased hot griddle (
A texas breakfast casserole Line a 13x9 inch Pyrex dish with rolls, sealing perforations. Cover with
sausage, mushrooms and half the cheese. Mix eggs with soup and pour over
casserole. Sprinkle remaining cheese on top. Chill overnight. Bake at 350
for 1 hour. Note: For vari
"et cetera" sandwiches Combine chicken meat, mayonnaise, Durkees and salt. Spread chicken filling
on untoasted side of 8 slices of bread. Cover with watercress. Combine
cream cheese, Bleu cheese, onion salt, garlic salt, black pepper and
Worcestershire sauce. Spread che
Pita chicken sandwiches In non-stick skillet, heat olive oil over medium heat about 2 minutes. Add chicken and cook about 6 minutes. Turn chicken, add onion and cook about 6 minutes more or until onion is clear and chicken is tender. Remove from heat. Cut chicken into thin sli
Chile 'n' cheese breakfast casserole - sl 3/88 Spread cut side of each muffin with 1 teaspoon butter, and place,
buttered side down, in a lightly greased 13" x 9" x 2" baking dish.
Cook sausage in a skillet until browned, stirring to crumble;
drain. Layer half of each sausage, chiles, a
Bagel sandwiches
Pan bagnat (sandwiches, monaco style) *Anne's note: The nutritional analysis omit the anchovies; they would
substantinally increase the sodium in the recipe
"Pan Bagnat is the name for this stuffed sandwich in Monaco and in France
(where the name is hyphenated). The filli
Apple bulgur breakfast Mix the apple and bulgur in a bowl, then stir in the yogurt or formage frais and half the milk. Cover and set aside for 30 minutes, or until the bulgur is softened and swollen. The grain should stillhave some bite, although it can be left covered in the
Hearty spam breakfast skillet In large non-stick skillet, cook potatoes, onion, and peppers in oil
over medium-high heat 5 minutes, stirring constantly. Add SPAM; cook
and stir 5 minutes. In small bowl, combine egg product, basil, salt,
pepper, and hot pepper sauce; blend well
Breakfast fritta with turkey bacon & swiss 1) Spray a pie pan generously with vegetable oil. Also spray a large skillet with cooking spray and place over high heat.
2) Add onion to skillet and when it sizzles, reduce heat to medium.
3) Saute until tender, then add bacon and broccoli.
4) Stir and
Chill-out ice cream cookie sandwiches Preheat oven to 350 degrees. Lightly grease cookie sheet. Beat margarine,
shortening and sugars til creamy. Add egg and vanilla; mix well. Add flour
and baking soda; mix well. Stir in cereal and chocolate pieces.
Using rounded tablespoon, shap
Jimmy dean country breakfast casserole Grease 9x13" pan well. Place bread in pan. Sprinkle with cheeses.
Combine rest of ingredients together and mix well. Pour over bread;
refrigerate overnight. Bake for 1 hour at 350'F. or until golden
brown.
Sloppy joes / venitian sandwiches Crumble and fry burger with the onion in deep fry pan. Drain fat. Add remaining ingredients. (Please measure, especially the bbq sauce.) Add water as needed, now and while cooking. Simmer (slight bubble) for 15 minutes. Serves 4 to 8.
Healthier Varia
Breakfast burritos Brown the ground beef with the onions. Drain the fat, then add the spices
and diced potatoes. Whisk the eggs and milk slightly. Add to beef/potato
mixture over a medium high high. Mix together as in scrambled eggs. Warm
flour tortillas on a h
Breakfast mush In a medium-sized sauce pan:
Overnight: soak rice in sea salted water.
Morning: Bring same water to a boil. Add corn meal, oats, bran, molasses, honey, ginger, cinnamon. Reduce heat and simmer covered for 10 minutes; then add buckwheat, soy milk and p
Tea sandwiches REMOVE crusts from bread; discard. Spread 1 tub (8 oz.) PHILADELPHIA Cream Cheese Spread evenly onto 8 of the bread slices.
ADD toppings. Cover with remaining bread slices to make 8 sandwiches.
CUT each sandwich into quarters to serve.
llow 4 to 6 cut san
Pau's induction-legal breakfast mini-quiches Whip the whites and keep in the fridge.
Mix the yolks with the soft cheese, the cream, salt, grated edam cheese and minced bacon
(I first fried it in a pan without oil).
Mix carefully the mixture with the whites.
Bake in oven, 20 minutes, 190?C (374?F)
To
60-minute breakfast rolls Mix all ingredients. Knead. Roll out to 12" x 7" rectangle. Prepare (see
below) and place in a 9" round pan. Let rise 25-30 minutes. Bake 20-25
minutes at 400 degrees.
For orange rolls: Mix ingredients. Spread the dough rectan
Breakfast casserole (pensylvannia dutch cowboy) * Use either sharp or mild Shredded Chedder Cheese.
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Beat eggs, add milk, salt and mustard, mixing well. Grease bottom of 9 x
13 baking dish. Place in layer of bread cubes, th
Breakfast sausage patties 1. In a medium bowl, with a fork, combine all the ingredients except
the oil. Shape into 8 equal 1/4
"
thick patties.
2. In a large nonstick skillet, heat the oil. Add the patties; cook
10 minutes, turning once, until browned on both sides.
Spam breakfast burritos Heat oven to 400'F. In bowl, beat together SPAM, eggs, and milk. Melt
butter in large skillet; add egg mixture. Cook, stirring, to desired
doneness. Fill each tortilla with SPAM mixture and half of cheeses.
Roll burrito; place seam side down
Country breakfast cereal Combine all ingredients in 2 to 3-quart saucepan. Bring to a boil; stir
once or twice. Reduce heat, cover, and simmer 45 to 55 minutes, or until
rice is tender and liquid is absorbed. Fluff with fork. Serve with milk
or cream, honey or brown
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