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60+ Minutes |
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Cooked by: Chef / Last Modified: 3/24/2004 / Number of Servings: 6 |
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Directions: Preheat oven to 375. In a small bowl, combine flour, baking soda, broth mix
and onion flakes. In larger bowl, combine remaining ingredients, beating
with a fork until blended. Add dry ingredients to wet mixture. Mix with a
spoon until all ingredients are moistenend. Knead dough a few times until
it holds together. Divide dough among 6 nonstick muffin cups. Bake 12
minutes, until golden. Remove to rack to cool or serve warm.
Per serving: 5g protein, 5g fat, 22g carb., 219mg sodium, 47mg chol., 154
calories.
| Ingredients:
1 Cup(s) Flour; + 2 tb Margarine; melted
2 Tablespoon(s) Flour 1 Egg;
3/4 Teaspoon(s) Baking soda; 2 ts Honey;
1 Package(s) Instant beef broth; 1/4 c Plain lowfat yogurt; +
1 Tablespoon(s) Onion flakes; minced 2 tb Plain lowfat yogurt |
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