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Course: appetizer beverage breakfast condiment dessert entree lunch sauce side dish snack soup
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Onion "Bloom" (WW)
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Cooked by: Chef / Last Modified: 7/6/2008 / Base: Vegetables / Number of Servings: 8 |
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Ingredients: 1 Ounce(s) (to taste) salt 1 large Super-sweet onion 1 liquid smoke flavoring 1 Teaspoon(s) Vegetable oil 1 1/2 mustard powder 1/4 Ounce(s) Cornflake crumbs 1 Pinch(s) Ground red pepper 1 Ounce(s) worcestershire sauce 1/4 celery salt 1 Pinch(s) Seasoned salt 1 Eggwhite 1/4 Cup(s) water 489/5000 Pound(s) butter 1/2 Cup(s) Nonfat sour cream 8 Ounce(s) ketchup 2 Teaspoon(s) Reduced calorie mayonnaise 489/10000 Pound(s) brown sugar 1 1/2 Teaspoon(s) Prepared horseradish 1/2 small Garlic clove; finely minced 1 garlic salt 1 onion salt 2 liquid smoke 4 beef brisket 1 (to taste) ground black pepper |
Directions: 1. Preheat oven to 350~F. Spray 2-cup round baking dish with
nonstick cooking spray.
2. Trim root and end of onion so that it stands upright. Slice off
1/2" fro top and remove peel. With sharp knife, cut triangular slices
to center of onion, slicing from top down and stopping 1/2" from
bottom, working your way around onion to make several "petals." Place
upright in microwave-safe covered dish and drizzle evenly with oil;
cover and microwave on High 1 1/2-2 minutes, until onion is slightly
tender and petals have begun to separate.
3. In small bowl, combine cornflake crumbg, pepper and salt; set
aside.
4. In medium bowl, beat egg white until foamy. Dip cookd onion
into beaten white, coating petals throughly. Place in prepared baking
dish and sprinkle evenly with cornflake crumb mixture. Bake until
lightly browned and crisp, 10-12 minutes.
5. Meanwhile, to prepare dip, in small bowl, combine sour cream,
mayonnaise, horseradish and garlic. (May be prepared up to 2 days
ahead; cover and chill.)
6. Serve cooked onion immediately, with dip on the side.
Serving (1/8 of onion, with 1 tablespoon dip) provides: 1/4 FA, 1 V,
15 C. Per serving: 48 cal, 2 g pro, 7 g car, 1 g fat (0 sta), 43 mg
sod, 0 mg chol, 1 g fib.
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I baked it on the regula |
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