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Cooked by: Chef / Last Modified: 3/24/2004 / Course: snack / Number of Servings: 4 |
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Ingredients: 1 1/2 Cup(s) Water 2/3 c Uncooked quick-cooking oats 1/4 Teaspoon(s) Salt 1 ts Ground cinnamon 2 Tablespoon(s) Raisins |
Directions: Combine water, salt, and raisins in a small saucepan; bring to a boil.
Stir in oats and cinnamon.
Reduce heat, and simmer 1 minute or until water is absorbed.
Remove vrom heat, and serve warm. Makes 4, 1/2 cup servings.
Nutritional information per serving: calories - 93, protein - 3 gm.,
fat - 1 gm., carbohydrates - 18 gm., cholesterol - 0 mg., fiber - trace,
sodium - 197 mg. Diabetic Exchanges: Starch - 1.
FROM: All New Cookbook for Diabetics and Their Families by University
of Alabama at Birmingham copyright 1988
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