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Cooked by: Chef / Last Modified: 3/24/2004 / Base: Poultry / Number of Servings: 6 |
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Directions: Place chicken breasts in an 8 inch square dish, with thicker portions to
the outside edge of dish. Cover with wax paper. Microwave at medium high
(70%) until tender, 8 to 9 minutes. Set aside. Combine rice and chicken
broth in a medium size bowl. Cover with plastic wrap. Microwave at high
(100%) until rice is tender, 15 to 1 7 minutes, stirring twice during
cooking time. Place butter in an oblong baking dish. Microwave at high
(100%) until melted, 30 to 45 seconds. Add almonds, tossing to coat.
Microwave at high (100%) until lightly browned, 1 to 2 minutes. Stir in
rice and mushrooms. Place chicken on top of rice. Cover with plastic wrap.
Microwave at medium high (70%) until heated through, 4 to 5 minutes.
Uncover, spoon yogurt over chicken breasts. Sprinkle with paprika&
Microwave at medium high (70%) 1 minute. Makes 6 servings.
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===============
Per serving:
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: 24.0 g protein
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: 2.0 g total fat
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: 72.0 mg cholesterol
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