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Cooked by: Chef / Last Modified: 3/24/2004 / Base: Seafood / Number of Servings: 4 |
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Directions: Completely dissolve gelatin in boiling water. Stir in yogurt, chili
sauce, onion and lemon juice. Chill until slightly thickened. Stir in
remaining ingredients. Spoon into 4 individual plastic containers (for
brown bagging) or serving dishes. Chill until firm, about 2 hours. Makes 5
cups or 4 entree servings.
Nutritional information per serving: calories - 110, protein - 12 gm.,
fat - 2 gm., carbohydrates - 12 gm., cholesterol - 15 mg., sodium - 640 mg.
Diabetic Exchanges: Lean Meat - 1, Nonfat Milk - 1/2, Vegetable - 1.
FROM: There's Always Room for Sugar Free JELL-O copyright 1992
JELL-O is a registered trademark of Kraft General Foods, Inc.
NOTE: Yes, Ursula, you could use REAL crab! <G> (Trish)
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