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Ingredients:
2 Package(s) (4-serving size each) JELL-O 2 tb Finely chopped onion Brand Lemon Flavor Sugar- 2 tb Lemon juice Free G
2 Cup(s) Boiling water 1/2 c Chopped celery
1 Cup(s) Plain lowfat yogurt 1/4 c Chopped red pepper
2 Tablespoon(s) Chili sauce
Directions: Completely dissolve gelatin in boiling water. Stir in yogurt, chili sauce, onion and lemon juice. Chill until slightly thickened. Stir in remaining ingredients. Spoon into 4 individual plastic containers (for brown bagging) or serving dishes. Chill until firm, about 2 hours. Makes 5 cups or 4 entree servings. Nutritional information per serving: calories - 110, protein - 12 gm., fat - 2 gm., carbohydrates - 12 gm., cholesterol - 15 mg., sodium - 640 mg. Diabetic Exchanges: Lean Meat - 1, Nonfat Milk - 1/2, Vegetable - 1. FROM: There's Always Room for Sugar Free JELL-O copyright 1992 JELL-O is a registered trademark of Kraft General Foods, Inc. NOTE: Yes, Ursula, you could use REAL crab! <G> (Trish)
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