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Ingredients: 1 Pound(s) small fresh green beans 2 Tablespoon(s) red wine vinegar 1 finely chopped red onion 1 Tablespoon(s) coarse grained mustard 1/4 salt 1/4 Cup(s) canola oil 1 1/4 Tablespoon(s) olive oil 1 medium red bell pepper,cut in julienne strips Directions: Trim ends of beans and cook in a large pot of lightly salted boiling water, uncovered, just until tender-crisp, about 7 minutes. Drain in a colander and immediately rinse with cold water to stop cooking and set aside. While beans cook, prepare sauce. Combined vinegar, red onion, and mustard in a small bowl. Gradually whisk in oils, combining until lightly thickened. Add beans and pepper strips and toss. Serve on a bed of lettuce if desired.
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Stir-fried kangaroo strips with bok choy & chilii black beans Trim bok choy leaves, slice larger ones in half lengthways, leaving stalks attached. Heat some oil in wok; add shallots, 3/4 of chillies, 3/4 of garlic and ginger and saute quickly for 30 secs until aromatic. Add the brown rice wine and reduce until it t Figue vert (green banana) gratin Grated Gruyere cheese can be used instead of cheddar cheese. Place bananas in saucepan and add just enough chicken stock to cover. Bring to a boil, reduce heat and simmer until bananas are tender, about 20 to 25 minutes. Using a potato masher, mas Green tomato relish ii Fresh red sweet pepper should be finely chopped. Wash and core the tomatoes; peel the onions. Slice the tomatoes and onions thinly, mix with the salt and let stand overnight. In the morning drain thoroughly. Put the tomatoes and onions in a larg Broiled marinated shrimp Wash shrimp. Remove vein. Mix ingredients and use to marinate shrimp in refrigerator at least 2 hours. Broil over hot coals till done. Dill marinated salmon steaks In small bowl, combine all ingredients except for the salmon steaks; mix well. Pour over fish in a shallow glass container or into a plastic marinating bag. Coat the fish well. Refrigerate for several hours in the refrigerator. Place each steak on a piece Green apple soup Reserve 1 apple. Wash remaining apples, cut into quarters and remove core. Cut into small pieces; combine with cider in a saucepan and simmer 20 minutes. Add cinnamon, cloves, bay leaf, sugar, and salt. Simmer, covered, stirring occasionally for 4 Low-fat green bean casserole Coat a medium saucepan with cooking spray, and place over medium heat until hot. Add onion; saute 5 minutes or until tender. Add flour, and cook 1 minute, stirring constantly. Gradually add the milk, stirring until blended. Stir in cheese, sou Marinated ginger chicken NOTE: When making this recipe, it tastes much better if you find sources ~-------------------------------------------------------------------------- Cut chicken in to serving parts if not already in that form. Place chicken in shallow baking dish. In sm Crumb-topped green beans and mushrooms 1. In a large nonstick skillet, over medium heat, cook green beans, mushrooms and onion in water for 3-4 minutes or until crisp-tender and moisture evaporates. Stir in salt and pepper. Place in serving dish; keep warm. 2. In the same skillet, me Green beans Remove ends from beans. Leave beans whole or cut crosswise into 1" pieces. Place beans in 1" salted water (1/2 ts salt to 1 c water). Bring to a boil and cook uncovered for 5 minutes. Cover and cook until tender, 5 to 10 minutes lon Chicken with lemon and mustard Bone chicken breasts; remove skin, and cut breasts in half. Cut each half into 6 to 8 bite-size squares. Melt margarine in a large skillet over high heat. Add chicken; sprinkle with flour, Accent, salt, and tarragon. Cook 5 minutes, stirri Honey-baked beans Cover the soaked beans with 2 1/2 quarts fresh water. Bring to a boil, reduce the heat to simmer, and cook until bean are tender, about 45 minutes. Drain the beans, reserving the cooking liquid. Preheat the oven to 300F degrees. Cut the bacon in English pub mustard Combine mustard, brown sugar, salt and tumeric in processor or blender and mix well. With machine running, add beer through feed tube in slow steady stream and blend until mixture is smooth and creamy, stopping frequently to scrape down sides of work bow Apricot dijon mustard chicken In frying pan combine apricot nectar and mustard. Over high heat bring mixture to a boil. Lay chicken breasts smooth side down in apricot mixture. Cover pan reduce heat and simmer until breasts are no longer pink in thickest section. Meanwhile in a 2 Green tomato relish 2 * Fresh red sweet pepper should be finely chopped. ~------------------------------------------------------------------------- Wash and core the tomatoes; peel the onions. Slice the tomatoes and onions thinly, mix with the salt and let stand overnight.